This week on the LIFT NOURISH & THRIVE podcast, I talk about the real reason you're struggling to lose weight.

*

No it's not about how much cardio you are doing or not doing.

*

or about the calories you're eating, or not eating.

*

It's about the tough shit.

*

The struggles that are harder to making change on than just cutting out carbs or lifting more weight in the gym.

*

The stuff that I know you're really tired of dealing with on a daily basis,

*

& the stuff that I know you wishing you no longer have to deal with.

*

Like this episode?

*

Learn something?

*

Be sure to share this episode to your IG stories and tag me @julia__feliciano.

*

Looking for free support from me?

*

Join my FB support group where I host weekly live video trainings to better help you on your weight loss journey!

*

https://www.facebook.com/groups/1229051187242268/

WHY YOU'RE NOT LOSING WEIGHT! 

*

Have you ever felt like you’ve been doing everything right while trying to lose weight, but not getting the progress you really want?

*

You’re eating what MyFitnessPal is telling you.

*

Sticking to your points.

*

Getting your workouts in and being consistent..

*

But the scale isn’t budging?

*

You’re feeling so frustrated…

*

Upset. MAD. Confused.

*

Thinking about saying ef it all together, and diving into the cookies you told yourself you wouldn’t eat.

*

In this episode, learn the real reasons behind your diet not working.

*

Learn why this happens and what to do about it so that you no longer have to have this struggle on your weight loss journey.

*

Be sure to stay tuned for WTF WEDNESDAY- the LIFT NOURISH & THRIVE podcast weekly segment, where I debunk common workout, nutrition, and diet myths.

*

This weeks topic, “ Do I need all natural supplements to lose weight? -

Arbonne Fizz Teas & Protein Powders

*

Like this episode? Learn something? Be sure to let me know on IG and leave the podcast a review!

HOW TO BE MORE CONFIDENT WHEN YOU’RE TRYING TO LOSE WEIGHT

*

Confidence, the complex topic, that so many of us, struggle with.

*

Especially on our weight loss goal.

*

We look in the mirror, don’t like what we see, feel like we have to do more cardio to get rid of our fat, and stop eating so much pizza…

*

But underneath all of that, those thoughts about yourself that you can’t imagine sharing with others.

*

Those mean thoughts that have that make you so upset…

*

The thoughts that make you think, “If i just lose 10 more pounds”…..

*

I know how struggling with confidence feels.

*

& in this episode, I’m going to share with you what you can do to help you develop more self confidence with yourself, on your weight loss goal.

*

You will learn the one question to ask yourself, that's needed to help you with developing long term confidence. 

*

The type that is life changing.

*

The type that you may not be able to imagine yet, but that I can imagine for you, & know, you will be able to achieve.

*

Stay tuned for WTF Wednesday, with this weeks topic “ Is 1,200 calories per day the amount of calories women need to lose weight?”

*

Like this episode? Learn something? Be sure to share with me over on IG by screenshotting you listening and tagging me @julia__feliciano!

ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT?

*

In this episode, I share the 7 most common mistakes women make when trying to lose weight.

*

How much cardio do I do to lose weight?

*

What workout program do I do?

*

How much and what type of food do I eat?

*

What food do I have to cut out?

*

Why is she losing more weight than I am and I have been on my weight loss journey longer than her?

*

Etc.

*

If after you listen tot this episode you learn that you are making these mistakes, no worries , I have too!

*

& many of the women who work with me inside of LIFT NOURISH & THRIVE have, too.

*

Be sure to stay tuned to this weeks segment of WTF Wednesday.

*

LIFT NOURISH & THRIVES weekly segment where I debunk common fitness, diet, and nutrition myths, with both brains, and sass.

*

I share with you the best rep range to do in your workouts so that you can get toned. aka gain muscle & the answer may surprise you!

*

Like this episode?

*

Learned something?

*

Be sure to tag me on your stories when you’re listening!

*

APPLY FOR LIFT NOURISH & THRIVE 1:1 COACHING!

*

ACCEPTING APPLICATIONS UNTIL 5/15!

*

https://lftcoachingapp.typeform.com/to/iCLoYm

While on your weight loss goal, I know how easy it is when you're just having one of those days...

*

Where your pants feel tighter.

*

You feel more self conscious about your body than usual.

*

& you look in the mirror and want to look away as quickly as possible because you can hardly stand what you see.

*

You're feeling really shitty....

*

So you sit there, and say " I'm so fat".

*

In this episode of the LIFT NOURISH & THRIVE podcast, I'm going to teach you  how to stop calling yourself fat, even on your weight loss goal, so that you can start to become a more confident, secure, and best version of yourself!

*

One where your day isn't dictated by what you feel like in your clothes.

*

You will learn how feeling fat, isn't a feeling, and learn to figure out how you are actually feeling about yourself and your body.

*

Check out this week's episode, by hitting the link in my bio, or by searching for the LIFT NOURISH & THRIVE podcast on Itunes, or Spotify!

*

Be sure to tag me on ig your biggest lessons learned from this episode! 

On your quest to lose weight....

*

You may have heard something about 'macros'.

*

I know what you may be thinking...

*

That's so complicated!

*

Ugh too much work!

*

Can't I just cut out bad foods and lose weight?

*

I don't have time for that!

*

Does that mean I just eat junk all day?

*

In today's episode of the LIFT NOURISH & THRIVE podcast, I break down 10 reasons on what learning about macros can do you on your weight loss goal so that you start making more progress on your weight loss goal, and stop falling off track so much! 

*

Wanting more support from myself and LIFT NOURISH & THRIVE, join my free FB community for extra support on navigating your struggles with your body, diet, and weight loss goal by clicking the link below.

*

https://www.facebook.com/groups/1229051187242268/?ref=bookmarks

*

Or follow Julia on IG @julia__feliciano.

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥 𝐞𝐚𝐬𝐲?⁣

*

Be sure to let me know what you were able to learn from this episode of the LIFT NOURISH & THRIVE podcast? 

HARD SHIT I WENT THROUGH THAT YOU MAY BE GOING THROUGH, TOO.

*

Last week, I went through some challenging shit.

*

As we all are experiencing some challenging times right now, in our own different ways, this situation, felt a bit different to me.

*

I was really forced to have to manage my superwoman mentality, and really had to get comfortable, with taking a step back, to make sure that before I took care of others needs, that I also, took care of myself, mentally, and emotionally.

*

Why is that when we know we need to do something for ourself? 

*

It's so hard?

*

But for others, we don't hesitate?

*

I hope this episode gives you the courage to always take care of yourself, in however the way, that serves you best.

*

The people in your life, need the healthiest and happiest version of you. So to take care of them, it's important to take care of yourself.

*

This episode will teach you the awareness you need for yourself as a woman, to be the best woman that you want to be, and to show up in this world as a woman who knows herself well, and treats herself with respect.

*

If you resonate with this episode, let me know and share with me what you were able to take away from today's episode of the LIFT NOURISH THRIVE PODCAST. 

*

Xo, Julia

STOP FOCUSING SO MUCH ON HOW MANY CALORIES YOUR WATCH SAYS YOU “BURNED”.

*

In this episode of the LIFT NOURISH & THRIVE podcast, I’m going to teach you all about why the calories your watch say you’re burning…well, isn’t something you should focus so much on during your weight loss goal.

*

Have you ever seen how many calories your watch says you’ve burned and been disappointed?

*

You worked so hard during your workout..

*

You were a sweaty mess afterwards.

*

But then you look down…and think to yourself;

*

WHAT? THAT'S ALL?

*

So you feel shitty about yourself.

*

Think you’ve failed.

*

Feel the urge to go home and binge eat because what’s the point that workout was a waste?

*

& you’re deff not proud of your calorie burn so you’re deff not posting it on your IG.

*

In this episode, I teach you about why focusing so much on your calorie burn and what your watch says…

*

Is actually holding you back from focusing on the things that will matter most in your long term success on you weight loss goal.

*

Be sure to leave the podcast a 5 star review on iTunes….and let me know what you were able to learn from this episode!

*

If you’re also looking for more support during this time;

*

May it be with home workouts, falling off track and how to get back on,  diet and weight loss struggles, your nutrition, body image struggles…

*

Be sure to join my free FB community for extra free help during this time.

*

https://www.facebook.com/groups/1229051187242268/?ref=bookmarks

UNDERSTANDING WHY YOU'RE STRESS EATING, EMOTIONAL EATING, BINGE EATING; DURING THIS TOUGH TIME. HOW TO LIMIT IT & OR STOP IT ALL TOGETHER. 

*

I know right now, times are stressful. There is so much uncertainty & you may feel the urge to turn to all of the food in your pantry for some type of relief. 

*

Before you start believing that your binge eating, stress eating, and emotional eating, means that it's because you've fallen off track, and that something is 'wrong' with you. 

*

Or maybe you're feeling and have already told yourself, " when all this is over, I'll just get back on track" and that there's no point in trying to keep on your weight loss goal...

*

This episode is going to teach you the possible PHYSICAL REASONS, you are snacking more, stress eating more, or binging. eating. 

*

It's also going to teach you the MENTAL AND EMOTIONAL reasons as to why this may be happening, and what you can do to limit it, or stop it all together. 

*

Be sure to tag a friend who needs to listen or who you may think this episode can help. 

*

Find the LIFT NOURISH & THRIVE podcast on Itunes, Spotify, or your favorite podcast platform.