I’ve been there, too.

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I know right now, you may be feeling;

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Anxious.

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Nervous.

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Fearful.

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Worried.

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That because your gym is closed, you are going to lose all of your progress on your weight loss goal.

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I know that you may be thinking;

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“What’s the point of working out at home?”

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“What’s the point of still trying to lose weight during this time?”

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What’s the point of working out if I don’t have everything I’m used to?”.

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I know you’re really worried that because you’ll be spending time more time at home;

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You’ll be tempted by all the foods you told yourself you can’t eat because you’re trying to lose weight.

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I know you feel like those cookies in the pantry are “talking” to you.

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I get it, that you feel awkward working out at home.

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You see all of these women doing these workouts that have them jumping around..

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& and you’re sitting there like, “ Do I really have to do that to lose weight and get stronger?”.

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I know you have very little equipment, or nothing at all.

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I know this is going to be a challenge for you.

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That is why, I am giving back to my community by offering free at home workouts during this time, while gyms are closed.

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If you want to follow a program that is;

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Safe.

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Will help you get stronger.

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Get your heart rate up.

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Is developed by a fitness professional of 8 years, who has created effective and result driven workout programs for hundreds of women…

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Won’t have you feeling like you have to jump around, and worry about your boobs hitting you in the face or your knees hurting…

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This is what my free workouts will have, for you.

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All you have to do is send me a DM, telling me what you have at home, and I’ve got you covered.

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I know these feelings that you’re having all too well, and I want you to help take away some of the stress you’re feeling

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Questions about the free workouts?

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Send me a DM on IG @julia__feliciano or FB- Julia Feliciano

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Join my free LIFT NOURISH AND THRIVE  community: WEIGHT LOSS, DIETING, STRUGGLES, LIVE TRAININGS, LIFTING, WORKOUT PROGRAMS, SUPPORT.

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https://www.facebook.com/groups/1229051187242268/

Who here has ever struggled with taking a rest day on your weight loss goal?

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You've been told " no days off".

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"No pain, no gain". 

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You've been taught to believe, that if you don't take a rest day, you're not as "fit".

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 That you're not good enough.

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You won't lose the weight you want.

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You won't accomplish your weight loss goal. 

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You're scared to eat on your rest day, and fear possibly weighing yourself.

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The thought of taking a rest day makes you feel anxious.

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You justify saying, " Well, it makes me feel better when I workout".

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Which maybe, it does. 

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But, you know, deep down, you are only working out because of your thoughts of ;

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" Well if I don't workout, I'll feel guilty".

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You're worried you will lose all of your progress.

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& that the rest day will cause you to fall off track.

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In this episode of the LIFT NOURISH & THRIVE PODCAST; 

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I break down; 

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Physical and mental signs you need to take a rest day.

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Why you fear taking the rest day.

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& why taking a rest day, will help you make the progress that you really want. 

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Be sure to tune in on Itunes & Spotify to learn some things, and learn how to end this fear you have, for good. 

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Let me know what your biggest takeaway from the episode was, and be sure to tag me when you listen! 

In this episode of the LIFT NOURISH & THRIVE podcast...

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I'm going to be teaching you all about 'body recomposition'.

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You know when the scale isn't budging?

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But you're seeing your body look different?

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& your clothes fitting better?

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In this episode, I teach you why this happens, and how to achieve it.

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Be sure to stay tuned for the LIFT NOURISH & THRIVE special weekly segment, " WTF WEDNESDAY".

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This is where I debunk common workout, diet, and nutrition myths that exist, so that you can be properly educated & not have to believe these false myths that are keeping you stuck on your weight loss journey, unhappy in your body, and worst, unhappy with yourself.

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Be sure to leave the podcast a 5 star review on Itunes, tag me on IG @julia__feliciano, and tag a friend who may need to learn a thing or two talked about in this episode!

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HOW TO STOP COMPARING YOURSELF TO OTHER WOMEN ON YOUR WEIGHT LOSS GOAL

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You walk into the gym, feeling ready to take on your work out, and your weight loss goal.

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You're feeling 'motivated' and ready to make this week 'different'. 

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Feeling like today is going to be different because you're getting back on track after a falling off with your 'diet' and workouts' last week. 

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You're going about your workout...

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When you notice the other woman next to you in the gym.

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"Wow, she's so much prettier than me".

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She's squatting 135 pounds, and I'm squatting 95. She's so much stronger than me.

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"She's faster". 

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"She's burning more calories on the bike than me".

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"She's lost weight so quickly! Why haven't I lost as much weight as her?!" 

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"I'm doing everything right!"

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You hear all the women in your office talking about how much weight their losing doing this type of workout and this type of diet....

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& you sit there, compare your meals to hers & your body....

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& think yourself...

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Am I eating too many carbs?

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Not doing enough cardio?

*

Who's had these thoughts before?

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Here is how to stop comparing yourself to other women on your weight loss goal...

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Remember this, everyone's journey, is THEIR JOURNEY!

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Comparing yourself to others, only will distract you from what matters the most.

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Yourself! 

*

Imagine being SO focused on yourself, your body, your workout, your weight loss goal, your meals & your strength...

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That you then make all of the progress that you've been working so hard for, instead of focusing on "everything she's doing".

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Being so focused on yourself, when you struggle to remember how capable and far you've actually come.

*

So rather than comparing yourself to the woman next you;

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Be so focused on yourself and your goals, that you don't care what the woman next to you is doing. 

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Have you ever compared yourself to another woman's weight loss journey before? 

*

Share with me your experience below. 

On this episode of the LIFT NOURISH & THRIVE PODCAST- I am sharing with you how I lost 10 pounds this year, and how you can possibly, too.

*

It's not a pill, it's not a detox tea, it's not slashing calories, and killing myself with cardio...

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It's the shift I took with reframing the way I thought about my body.

*

I stopped fixating so much on what my body looked like, and instead, I focused on how my body felt, and what it was capable of doing. 

*

This podcast episode will teach you how to do this, too. 

*

Like this episode? Share with me on IG. Screen shot this episode in your story and tag me, and another woman who you think would learn something for this episode. 

*

JOIN THE LIFT NOURISH & THRIVE FREE COMMUNITY!

*

https://www.facebook.com/groups/1229051187242268/

*

FOLLOW ME ON IG!

*

https://www.instagram.com/julia__feliciano/ 

HOW YOU CAN  RE-WRITE YOUR STRUGGLES WITH YOUR WEIGHT & BODY-A NOTE TO MYSELF FROM 2014-REAL, RAW, VULNERABLE 

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The current struggles you're facing with your body through your weight loss goal, they will not be forever.

*

Listen to this episode to hear a note I wrote to myself in 2014, in the midst of my struggles with binge eating, purging, over exercising, and hating my  body. 

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Learn to rewrite your struggles by choosing your hard, and gain the motivation, you need to stop living as a victim your body, food, and weight loss goal. 

*

Tune into the LIFT NOURISH & THRIVE PODCAST on Itunes, Google Play, & Spotify. 

*

On this episode of the LIFT NOURISH THRIVE PODCAST- I dive into the real reasons you still are...

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Unhappy with your body.

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Not getting the progress you want.

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Are still binging, or restricting food like crazy, on your diet.

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Why you struggle to stay on track.

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Why you feel like you're always starting over.

*

Why you feel like you've tried everything, but with no success.

*

Reminder, on 2/3 we open the doors for my 3 day FREE educational challenge, THE INS AND OUTS OF LIFTING AND MACRO TRACKING FOR FAT LOSS

*

You can sign up with the link here!

*

https://mailchi.mp/fc524b46a1b2/liftnourishthrivechallenge

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This is the free, educational challenge, that you will ACTUALLY, get results from, when you implement ALLLL of the crucial things I'll be teaching.

*

Questions about the challenge?

*

DM me on IG @julia__feliciano

*

https://mailchi.mp/fc524b46a1b2/liftnourishthrivechallenge

WELCOME BACK TO ANOTHER EPISODE OF THE LIFT NOURISH & THIRVE PODCAST!

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In this episode we dive into the little, yet large, gremlin like, thoughts, that creep up in our heads telling us WE NEED TO BEING THIS, in order to lose weight.

*

Our mindset surrounding our weight loss journey, is often the most overlooked component into achieving your weight loss goals, feeling stuck, or giving up on our goal, all together. 

*

If you struggle with:

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Always starting over.

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Doing the same thing you've always done, yet expecting different results.

*

Restricting food on your weight loss goal.

*

Struggling to find 'balance' in managing your weight loss goal, your workouts, your life, etc.

*

Then this is the episode for you!

*

Be sure to tune into the special segment, " WTF WEDNESDAY",  where I debunk common fitness and nutrition myths so that you can stop taking part in doing 'all of the things' to lose weight, and actually learn WHAT WILL HELP YOU, finally lose weight, and keep it off. Although this podcast is getting released on a Tuesday... I'll be talking about " Should I be doing intermittent fasting to lose weight?"

*

Interested in joining my 3 day educational FREE CHALLENGE?

*

THE INS AND OUTS OF LIFTING AND MACRO TRACKING FOR FAT LOSS

*

SIGN UP WITH THE LINK BELOW! 

*

https://mailchi.mp/fc524b46a1b2/liftnourishthrivechallenge

*

FOLLOW ME ON IG julia__feliciano

In this episode, I talk about what how to find a sense of balance on your weight loss journey.

*

Do you feel like the more you restrict yourself on your diet the more weight you'll lose?

*

Do you struggle with staying on track for longer than a few days at a time?

*

Which makes you feel like you ruined all of your progress, what's the point, and you'll start over on Monday?

*

So you then,  skip your workouts, over eat, and give up, because you failed?

*

Do you feel ashamed of the fact that you keep SAYING, "I'm going to get back on track next week".

*

I'm doing this for real this time.

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Only to fail again, and again, and again?

*

Well this is the podcast episode for you.

*

I know how this feels, all too well, and you don't have to feel it any longer. 

*

Enrollment for the next round of   LIFT NOURISH AND THRIVE closes on  January 30. 

*

If you are feeling called to finally end your struggles with consistency, stop falling off track, finally lose weight and keep it off, and stop telling yourself over and over, that next week will be different, the application is below to apply.

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If you have any questions about LIFT NOURISH & THRIVE  DM me on IG @ JULIA__FELICIANO. 

*

https://lftcoachingapp.typeform.com/to/iCLoYm