In this episode of the LIFT NOURISH THRIVE PODCAST...

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We're going to talk about the ever so common thought that if 'you're not sore you didn't have a good workout' myth.

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I break down what really matters for your workouts, and how it dictates your progress, or lack of! 

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We talk about fitness trackers, calorie burning, how to optimize progress with your lifting, 'fat burning' for weight loss, and so much more.

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Dive into this episode, if you're struggling on your current weight loss and fitness journey. Be ready to rid your all or nothing mentality with what you will be learning ,and finally learn to have an enjoyable, progress driven, sustainable fitness journey, and finally give you the results you've been trying to work so hard for, yet still are so frustrated in not achieving.

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juliafeliciano.com  

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JOIN THE LIFT NOURISH THRIVE COMMUNITY! 

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https://www.facebook.com/groups/1229051187242268/  

HOW MANY DAYS A WEEK TO WORKOUT FOR YOUR WEIGHT LOSS GOAL

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The ever so common question. There’s a lot of misinformation out there as to how many days per week is the best for a fitness & weight loss goal.

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In this episode, I break it down. So that when you’re done listening, you can take action on YOUR fitness and weight loss goals, RATHER than feeling like you HAVE to do what you see so and so doing on IG or YouTube.

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I used to believe that if I wasn’t in the gym 6 or 7 days a week, well then, WHAT IS THE POINT?

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I used to also believe that if I wasn’t in the gym 4-5 days per week, then WHAT IS THE POINT?

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You know where that mindset got me? NOWHERE. I was always starting over, frustrated, and worse, continued to hate my body, and had little to no confidence because of it.

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It wasn’t until I learned how to make progress with less days, more structured workouts, and actually learned what it was really like to push myself in the gym, VS. just sweating on a cardio machine for the sake of ‘feeling’ sweaty, that I started to make the progress with my body that I wanted.

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I saw muscle.

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I saw curves.

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I saw a strong body.

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I saw confidence.

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And more importantly, I showed consistency with my workouts and progress better than ever before.

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Give the episode a listen and share with me your biggest takeaways. Remember, when you leave the LIFT NOURISH THRIVE PODCAST a 5 star review on ITUNES, you receive a complimentary coaching call with me.

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Want to know if your workout routine is working for you? Want to know what you can do better to start seeing more results? Want to share me with your diet and fitness struggles and what you can do to overcome them?

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This is what the coaching call can be used for if you leave a review, and DM it to me on IG, or email it to me at [email protected]!

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You can search and find the LIFT NOURISH THRIVE PODCAST ON iTunes, Spotify, and Google Play!

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JULIAFELICIANO.COM

WHY YOU KEEP FALLING OFF TRACK WITH YOUR FITNESS GOALS

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Episode 24 is now available by searching for the LIFT NOURISH THRIVE PODCAST on Itunes & Spotify.

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In this episode, you will learn 10 reasons why you feel like you continue to fall off track with your fitness goals, and learn real life, easy steps to take to end this never ending cycle for good. I’ve been there, too. I know how frustrating it can be.

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If you find yourself...

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You’re going to learn in this episode how at any moment, with some guidance, and mindset shifts, that YOU can be the one in charge of your weight loss goal, and that your ‘starting over on Monday’ mentality can end for good.

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Be sure to tag me in your stories with what you learned in today’s episode and share it with your friends and family who you may think may learn something!

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FOR MORE INFORMATION ABOUT MY 1:1 COACHING PROGRAM- LIFE NOURISH THRIVE AND OTHER SERVICES TO HELP YOU ON YOUR WEIGHT LOSS GOAL-

HEAD TO- 

juliafeliciano.com

THIS EPISODE IS FOR YOU IF:

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You've restricted your favorite foods, or foods in general, because you've been told in order to lose weight; you have to eat no carbs, cookies, pizza, burgers, you know foods you actually like. 

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You've been told that you have to drink this tea, put this cream on,  wear this waist trimmer, so that your body can look the way you want it to. 

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You've tried these things, they haven't worked. Or maybe they have, but your weight loss has been "stuck" or you've actually gained MORE weight back. 

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In this episode,  we're going to be diving into learning why FLEXIBLE DIETING, will allow you to reach your weight loss goals, without having to give up the non negotiable things in your life. 

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I'm going to teach you why you need to understand HOW MUCH you are actually eating, in order to see the weight loss results you want. The approach to just slashing calories when you want to lose weight, ends here. 

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On 11/18, our next round of LIFT NOURISH THRIVE is open. The movement that will teach you how to lose weight, actually have you lose weight, and more importantly, completely transform your approach to diet and fitness that hasn't been working. So that you can finally say you achieved your weight loss goals, so that it stops being your forever goal, and so that you can finally put yourself first, and have the mind and body that you want. 

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APPLY HERE!

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https://LIFTNOURISHTHRIVE.as.me/

https://LIFTNOURISHTHRIVE.as.me/

Stuggling to make progress in the gym?

Chances are, you have been spinning your wheels as to why you can't lose weight. Hey, hi. That used to me. I used to always 'think' what I was doing would help me lose weight, but little did I know it would become a never ending' what the hell am I doing wrong' scenario in my head. 

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You think you're doing everything right, maybe you have no idea if what you're doing is right, maybe you can't stick to what you think is right.

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This episode dives into why strength training, is the missing key to your ever lasting weight goals. Not just strength training, but the ideas and methods perpetuated by false myths, and how these myths and beliefs are holding you back from achieving your weight loss goal.

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I dive into:

* Understanding why cardio is the tool you need to lose weight.

* Understanding workout splits that you can actually stick to

* Understanding how to work out for your given weight goals in the most optimal way possible. 

and more.

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Be sure to tune in on iTunes, Spotify, and Google Play to hear more.

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Head to juliafeliciano.com to learn more about my on time monthly training program offer.

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The step you need to be one step closer in achieving your weight loss goal, for good. 

WHAT IS LIFT – NOURISH- THRIVE?

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This episode is for you are:

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*Unhappy in your body

· Have low energy levels

· Doing ONLY cardio, or HIIT classes (boot camps, Spin, Orange Theory and are wondering why you’re not in the body you want.

· Not following a structured strength training program with your goals in mind. Ex. Swipe workouts on IG, Youtube, etc.

· Eating very little/ or eating too much

· Not understanding proper nutrition, the science behind it, and not knowing how much you actually need to be eating. AKA. Your slashing calories like crazy because you think that’s what you need to do lose weight.

· Binge eat because of your diet restriction.

· Always feel like you’re falling off track and are trying to get back on track.

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I know you’re frustrated with over working out so much and so hard, restricting what you eat like crazy, while not seeing any progress. I know your upset with how your clothes fit.

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LIFT-NOURISH-THRIIVE, is my newly revamped 1:1 coaching program, and this podcast episode talks about why you need be a part of it. 

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So that you can FINALLY rid your diet & fitness struggles, and the war of you vs. your body & stop killing your weight loss efforts.

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REMINDER, 20% off EARLY BIRD SPECIAL ENDS 10/16 aka TOMORROW! 3 SPOTS LEFT!

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ACT TODAY, by listening to this episode, filling out your application, and setting up your call to learn more.

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Your future self, will thank you.

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FILL OUT YOUR APPLICATION HERE!

https://LIFTNOURISHTHRIVE.as.me/