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Embark on a transformative journey as we uncover the healing powers of meditation and intersect them with the pulse of the evolving digital world. Our guest, Eric McHugh, takes us through his personal metamorphosis from the traditional tech scene to the revolutionary frontiers of cryptocurrency and Web3. Together, we unravel the mysteries of trauma, the nervous system, and the art of aligning daily actions with one's deepest values. Imagine a world where your transactions are as effortless as a tap of a phone, converting to stablecoins and leveraging protocols like Chainlink—all while fostering a genuine connection with your favourite brands through innovative platforms like ShopX.

This episode isn't just about envisioning the future—it's about the tangible steps we can take towards it. We explore the burgeoning realm of NFTs, not as distant tech jargon, but as a powerful tool for brands to create exclusive experiences and for customers to engage in new, meaningful ways. From the simplicity of minting digital assets on platforms like Shopify to the long-term value they hold for creators and consumers alike, we shed light on the potential of NFTs to transform e-commerce. But it's not all smooth sailing; I candidly share insights on the precautions necessary when navigating the risks and rewards of the NFT space.

As your host, I don't just guide these discussions—I'm an active listener, and Eric recounted his initial plunge into cryptocurrency with a modest sum that blossomed into a quest for knowledge in the fluctuating financial landscape. Reflecting on personal growth, I impart the wisdom of 'being yourself' and the resounding impact of meditation in daily life. We close our conversation by contemplating the profound effects of a 10-day silent Vipassana retreat on the nervous system, and the importance of taking time to reset in our overstimulated world. Join us for a heartfelt episode that breaks mental health stigmas and invites you into the fold of mindfulness and digital innovation.

Follow Eric  McHugh here:
www.instagram.com/ericdmchugh
His website

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The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

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When the echoes of past traumas threaten to dictate our present, it takes remarkable courage to navigate the path to healing. That's the spirit Yahne Sneed brings to our latest conversation on the Lift One Self podcast. As a life coach who's battled her own demons, Yahne opens up about how adversity shaped her resilience, leading her to a mission of helping others embrace their inner strength. Our exchange throws light on the transformative potential of self-acceptance and the power of mental health practices like meditation to reclaim a sense of safety from within.

Have you ever wondered how your childhood experiences continue to influence your life today? Yahne and yours truly, Nat Nat, reveal the profound impact of the inner child on our emotional well-being. We dissect the often misunderstood role of anger as a protector and discuss the essential principles of trauma-informed competence, which shed light on our natural defence mechanisms. The interplay of parenting and personal trauma brings a raw, honest dimension to the discussion, while the act of nurturing gratitude emerges as a cornerstone for growth and healing.

We wrap up this heart-to-heart with a focus on the bittersweet journey of grief, its role in our evolution, and the subtle art of self-trust. The conversation then pivots to introduce the listeners to Yanni, a beacon of emotional resilience, who gives us a sneak peek into her Relentless Phoenix podcast and her enriching webinars. Yahne's story is a powerful reminder that our darkest moments can be the very fire that forges our brightest futures. Tune in for an episode that's not just about recovery but about the phoenix rising within each of us.

Find out more about Yahne Sneed here
www.yahnesneed.com
www.instagram.com/relentlessphoenix00


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Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
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Our website
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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

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email: [email protected]

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Discover the dance of life as Matthew “Dr. Matt” Zakreski, joins me, Nat Nat, in a heartfelt exploration of our inner emotional landscapes on the latest Lift One Self podcast episode. Together, we tackle the harmony of our identities and the significance of aligning with our personal values, offering listeners a deep dive into mental resilience. The rain pitter-patters outside, birds sing, and we're reminded of the simple joys even as we navigate the complexity of feelings. Dr. Matt, with his wisdom as a clinical psychologist, speaks to the art of cognitive flexibility and how granting ourselves the permission to feel can be transformative.

Parenting takes center stage as we unpack the nuanced language of anger and its roots in helplessness and fear. I'll share my personal 'angry cleaning' strategy, while Dr. Matt illuminates the importance of teaching our children to express their emotions in a society that often stifles vulnerability, particularly in boys. Our conversation takes a turn towards the digital realm, as we ponder the challenges of parenting in the age of technology. We discuss the delicate balance between guiding and restricting, the necessity of intentional digital parenting, and how to empower our children to set their own boundaries in an online world that's as enticing as it is omnipresent.

As we round off our journey, we step into the shoes of neurodivergent individuals and their advocates. Dr. Matt's passion shines through as we address the lack of awareness around neurodiversity and the power of personalized education. If our candid discussion resonates with you, it might just spark a flame in someone else's life too. Share the warmth and wisdom of this episode, connect with us on social media, and remember—extending kindness to yourself is the first step on the path to well-being.

Connect with Dr Matt here
www.theneurodiversitycollective.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our webs

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

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LiftOneself.com
email: [email protected]

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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Have you ever stood at the crossroads of your own perceptions and the undeniable truths of the world? I, Nat Nat, along with a panel of insightful souls, including Reds Wizdom, Derek Perera aka Dawg E Slaughter, Captain and Special K, embark on an exploration of these intersections, uncovering the layers of reality that construct our personal truths. We navigate the delicate balance between what we believe and the absolute truths that govern our existence, such as the certainty of the sun's rise and set and how this shapes our inner and outer worlds.

Our candid dialogue traverses the terrains of honesty, spirituality, and the quest for authenticity, all while honouring the vibrant essence of Caribbean culture. We delve into personal anecdotes that reflect the challenges and triumphs of adhering to spiritual laws, the power of intuition, and the importance of creating safe spaces where our spirits can thrive. Our discussions reveal the intense journey of self-discovery and the courage it takes to confront generational trauma with the hopes of healing and growth. Through the pulsing rhythms of Soka music and the rich traditions of our heritage, we celebrate our culture's beauty while scrutinizing its keepers' responsibilities within the diaspora.

Closing the chapter on our enlightening discourse, we examine the collaborative spirit that enlivens event planning, the evolution of Caribbean music, and the critical role of community workshops. We highlight the significance of sharing such valuable conversations, extending an invitation to join us on social media platforms like Facebook, Instagram, and TikTok at Lift One Self to continue the journey together. As we wrap up, let's remember to embrace our truths with kindness and a gentle spirit, for in sharing, we find the path to collective enlightenment and personal liberation.

Caribbean Flavour Radio station CHUO 89.1
https://www.instagram.com/soca613/?hl=en

Derek X-Caliber Pereira
Dawg E Slaughter
https://www.instagram.com/therealdawgeslaughter/?hl=en


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Please help us grow by subscribing to a

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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

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email: [email protected]

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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Have you ever stood at the crossroads of the seen and the unseen, wondering if there's more to this world than what meets the eye? Psychic medium, spiritual counsellor, and intuitive coach Laura Hoorweg joins me, Nat Nat, to share her profound insights on the nuances of psychic abilities and mediumship. Within this serene auditory retreat, we journey through the landscape of the soul, uncovering the markers that distinguish those who communicate with the beyond from those who sense the silent whispers of intuition. Laura's experiences illuminate the intricate paths we tread in personal growth, relationships, and the corporate labyrinth—all under the gaze of our authentic selves.

Navigating the spiritual realm demands respect, not only for the spirits we may encounter but also for the boundaries we must maintain. As we discuss, the art of mediumship is laced with ethical considerations—when to share a message, how to protect our energies, and the importance of self-care in this profound yet taxing vocation. Like a master sculptor attentive to the marble's veining, we emphasize the necessity of grounding practices such as meditation, yoga, and martial arts, which serve as the tools to chisel a strong foundation for those who embrace their psychic gifts amidst skepticism and curiosity.

In a world that often feels unbalanced, grounding ourselves is an art as vital as breathing. I open up about my personal encounters with grounding techniques that have not only anchored me but also rejuvenated my spirit. From the tranquility of nature's embrace to the innovative use of grounding sheets, these practices are akin to a lighthouse guiding ships through fog—steadfast and illuminating. We close this episode with a reflection, a trio of wisdom imbued with relaxation, self-trust, and perseverance, leaving you with a tranquil heart and an enlivened spirit eager to face life's symphony. Join us as we traverse this harmonious journey of discovery and self-care.

Find out more about Laura here
www.spiritspeaks2.me

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Embark on a journey through time with our special guest, Susan Sophia James, as we uncover the enduring legacy of ancient wisdom in nurturing modern mental health. Prepare to be captivated as we discuss how age-old self-care rituals and the natural rhythms of the universe can illuminate the path to holistic healing. We explore the impact of trauma on our nervous system and share transformative tales of individuals reconnecting with ancestral knowledge to achieve profound personal growth and emotional restoration.

Feel the resonance of healing as we delve into the world of sound therapy, an ancient practice that's striking a chord in today's search for mental peace. Listen to heartwarming stories of spiritual awakenings and emotional release facilitated by the power of sound during times of isolation. Our conversation with Susan offers a beacon of hope, revealing how these timeless therapeutic sounds can re-tune our inner workings and provide a safe harbour for navigating the tumultuous seas of trauma and mental health challenges. Join us and let the shared vibrations of our collective history echo into your life's symphony, offering a sense of solace and connection.
Find out more about Susan here
https://3melete.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
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Find more conversations on our Social Media pages
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Music by prazkhanal

Remember to be kind to yourself.


Disclaimer: Always do your own research. This is for information purposes.

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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Have you ever considered the role joy plays in your life, or how seeking it can fundamentally change your approach to the world? This heartwarming episode features Aline, a vibrant French-Canadian living in Austin, Texas, who brings a dose of international charm to our discussion on the significance of joy and oneness in our lives. Together, we laugh at the peculiarities of juggling languages and identities, and we travel down a path of self-discovery, where joy isn't just an emotion, but the very compass that guides our choices and fosters self-awareness.

From my personal revelation at 24, which steered me away from a joyless existence to a life pulsating with the excitement of the unknown, to Aline's insights on the power of joy in coaching and personal development, this episode is a tapestry of transformative narratives. We offer not just stories but also a practical meditation to ground you in the present and open your heart to the idea of oneness—a concept that transcends our individual experiences and connects us to the larger flow of the universe. Discover the art of embracing every shade of emotion to create an internal environment where collaboration and non-judgment are the foundation of joy.

The finale of our conversation with Aline highlights the potential within playfulness and self-care, and it's a reminder that growing up doesn't mean we must abandon our inner child. Instead, we discuss how tapping into that playful spirit can rejuvenate our approach to life's challenges and personal growth, ultimately leading to a more wholesome and joy-filled existence. Our exchange leaves us with gratitude and a sense of empowerment, encouraging listeners to embark on their own warrior work, turning challenges into golden opportunities for expansion and joy. Join us for an episode that promises to inspire, ground, and perhaps, even transform your approach to life's journey.

Learn more about Aline Hanle here
www.experienceextraordinary.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate yo

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

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LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

When the clock strikes sixty, some might think of winding down, but not Susan. Her story of triumph as an incest survivor and a late-blooming author who published her first book at 60 is a beacon of hope for anyone thinking it's too late to reinvent themselves. In a deeply touching conversation on the Lift One Self podcast, Susan lets us into her world, sharing the pivotal role of meditation in her healing and the courage it takes to live fully in the present. Her resilience shines a light on the strength we all can find within ourselves, and the beauty of setting boundaries that honor our journey.

Trauma, a shadow that many of us carry, often whispers that we are alone, but through the power of storytelling, we find shared ground. I recount the path that led me from the world of hospitality to the vulnerability of the written word, where I tackled the difficult subject of incest in my novel. Our chat unravels the layers of healing, acknowledging the non-linear path and the necessity of professional help. At 66, Susan reflects on her personal growth, describing life as a "spiritual roller coaster," and offers sage advice on steering clear of toxic positivity, reminding us that spirituality is not about ignoring the dark but finding light within it.

We close this episode with the reminder that in our darkest times, reaching out for support and embracing self-love are acts of bravery. We discuss the unexpected comfort found in self-hugs, the release of oxytocin, and the protective embrace we can give ourselves. Susan Glennie, our guest and guide, lays out the path for those seeking solace and strength, and we discuss the importance of sharing resources like her books to aid others on their healing journeys. Join us as we share insights that may not only transform your life but could be the lifeline someone you know desperately needs.

Find Susan here
https://www.susanglenney.com/susan-glenney

https://www.instagram.com/authorsusanglenney/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas a

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

When life handed Kathleen Donnelly Israel a bouquet woven with love's vibrancy and loss's shadows, she embraced it with a faith that shines through our latest conversation on the Lift One Self podcast. This remarkable transformational breathing facilitator and author guides us through her powerful story of devotion as she recounts the journey alongside her late husband Ron during his battle with Parkinson's disease. With each breath, Kathleen's narrative unfolds, revealing the essence of resilience and the beauty of choosing love as a conscious decision, even in the wake of profound challenges. Her insights into the transformative potential of self-awareness and breathwork serve as a beacon for anyone navigating the stormy waters of trauma and caregiving.

As Kathleen opens her heart, I intertwine my tale of rediscovery, from sidelining a passion for fashion design to flourishing in the world of graphic design, only to have the embers of my first love rekindled later in life. Our stories merge, painting a portrait of the intricate dance between pursuing our ambitions and fostering a spectrum of interests. We unravel the complex threads of the nervous system, discussing its tendency to prioritize safety over authenticity and the emotional depth of caring for a loved one with a degenerative illness. Our episode is a heartfelt exploration of healing, acceptance, and the unwavering pursuit of balance and inner peace. Join us as we share these profound journeys, offering both solace and inspiration to those seeking to embrace life's unpredictable paths.

Find out more about Kathleen here
https://www.wisdomonthecamino.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
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If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Have you ever wondered how a moment of self-compassion can revolutionize your approach to life's hurdles? Join me, Nat, with the insightful Neron  Tillman, a yoga and mindfulness maestro who's redefining healing in communities touched by violence. Together, we unfurl the theme of self-kindness as it weaves through the fabric of mental health. Neron shares his transformative journey from injury to inspiration, highlighting the profound impact of introducing yoga to schools and senior facilities through Urban Yogis. We invite you to a moment of introspection and grounding as we lead you through a meditation, illustrating the symbiotic relationship between breath, intention, and well-being.

Embracing vulnerability isn't a sign of weakness; it's a testament to strength. Our conversation takes a deep look at the intersection of fear, faith, and vulnerability. I open up about how meditation opened doors to spiritual clarity and allowed me to confront past traumas head-on. Neron and I delve into the universal struggles that shape our defense mechanisms and the need to reconcile with our past in order to thrive in the present. Through personal stories, we underscore the link between self-awareness, healing, and spiritual growth, painting a picture of the challenges and triumphs of emerging from difficult environments.

What does it mean to live authentically in today's world, with all its preconceived notions of gender roles and relationships? I take an honest look at the evolution of masculinity, sharing my own shift from rigid gender expectations to a more vulnerable, open-hearted approach to life, especially in fatherhood. We discuss the reshaping of relationships and the embracing of fears, drawing connections between self-acceptance, healing, and the potential for profound personal transformation. Join us on this intimate journey as we discuss the necessity of inner reflection, the power of self-acceptance, and the beauty of becoming a catalyst for change, both within ourselves and in our relationships with others.

Find out more about NeRon here:
www.podpage.com/walk-in-victory-podcast/

Instagram
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time