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As I sat down with Jojo, whose heart beats fiercely for Indigenous communities and the fight against human trafficking, we shared a dialogue that was both an awakening and a sanctuary. Our guest's powerful advocacy and riveting personal stories shine a light on the stark reality that traffickers exploit not just individuals but entire cultures — a haunting reflection on our society's systemic failings. We dissect the intricacies of human trafficking, debunking myths and exploring the psychological warfare traffickers wield to strip away the essence of consent from their victims. Through Jojo's lens, we grasp the historical threads that tie the past to the present struggles of Indigenous women, illuminating the urgent need for societal reform and stronger safeguards.

Nestled within the heart of this episode, we cradle the delicate journey of healing from trauma, understanding that survivors require the grace of time and a return to self to mend their fragmented spirits. The presence of trauma-informed care as a beacon of hope in this process cannot be overstated. It's here Jojo paints a vivid picture of the emotional landscape many Indigenous women navigate — where trust in authorities wanes, and the yearning for aspects of their past confounds their path to recovery. We stand witness to the unspoken resilience that surges beneath their stories, each one a testament to the power and necessity of patient, compassionate support.

As we wrapped up our conversation, the echoes of our shared insights on child safety and parental empowerment lingered in the air, a call to arms for guardians of the future. We discussed the imperative of arming our children with knowledge and open lines of communication to shield them against the morphing dangers of today's world. In the spirit of community and self-preservation, we extend a hand to our listeners, urging them to nurture their well-being and practice self-care. After all, acknowledging the weight of our collective responsibility to protect the most vulnerable among us begins with a single step of kindness toward oneself.

Remember, the strongest thing you can do for yourself is to ask for help.
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Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...

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Have you ever screamed into a pillow to let out frustration? It might sound unusual, but this simple act is one of many powerful strategies we explore on our latest episode to help maintain mental equilibrium in today's frantic world. Alongside me is Rebecca Jackson, whose personal anecdotes about anger management through kickboxing and spin classes are as enlightening as they are inspiring. Our conversation unravels the importance of physical activity in emotional health and uncovers the ways in which we can create safe spaces for emotional release, teaching us and our children to navigate the complex realm of feelings.

Embarking on a journey through the maze of personal growth, we tackle the cognitive load that accompanies change and the necessity for gratitude and self-reflection. Engaging with comparisons such as the brain's resource allocation to a budget, we illuminate the strategies that aid in cementing new habits, all while respecting our mental bandwidth. Listeners will gain an understanding of how to navigate the challenges of altering established routines and the celebration of small victories that make the process more rewarding. Moreover, we touch on the delicate balance needed to manage children's technology use and its impact on their attention and behaviour.

Wrapping up with a heartening reminder, we invite you to be gentle with yourself as you maneuver the ebbs and flows of life. This episode is a call to action for extending kindness not just to others but to ourselves in the relentless pursuit of personal evolution. So, extend an olive branch to your psyche as you join us in this candid and transformative discussion. If you're intrigued by the conversation and seeking more personalized insights, I welcome you to join the conversation on social media or reach out for a discovery call. Let's navigate our paths toward healing and growth together. Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

Find out more about Rebecca Jackson

https://drreb

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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

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email: [email protected]
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...

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Have you ever felt the magnetic pull of your inner compass, guiding you towards your true purpose? That's the heart of our enriching conversation with Andrea, a leadership trainer and coach who lights the way in understanding how our core values shape our personal and professional worlds. This episode of Lift One Self podcast offers a sanctuary for listeners to reflect, align, and discover the power of core values through Andrea's seasoned perspective and my own transformative experiences.

Embarking on a journey of self-discovery can be as daunting as it is exhilarating. Andrea and I navigate the symphonic blend of growth and values, sharing stories of evolution and the emergence of intentional optimism. Through tales of personal change and the wisdom of our guest, we uncover the dynamic nature of values like freedom, community, and authenticity. These guiding stars are not just ideals to aspire to but living principles that redefine our paths and push us to explore the unknown fearlessly.

But what happens when we ignore the signals that our mind and body send us? I open up about a moment of vulnerability at a networking event, which becomes the portal to a deeper understanding of the need for authenticity and self-care. Andrea and I dissect the sometimes challenging balance between honouring our internal world and the demands of our external one. By the end of this episode, you'll be equipped with the insights needed to carve out a path that not only resonates with your core identity but also energizes and empowers you to embrace sustainable, authentic growth.


Check our more about Andrea here
https://www.theintentionaloptimist.com/LiftOneSelf

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
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If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]
Free Gift Liftoneself.com/FreeGift

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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...

Send us a text

When the waves of life toss us between joy and grief, how do we find our anchor?  Our latest conversation ventures into the transformative territory where faith meets fear, illuminating how belief can be the compass through IVF treatments, everyday choices, and the quest for abundance and self-worth. Traverse with us and our guest, Carolina Sotomayor, through the nuances of emotional healing, the power of Reiki, and the tender subject of fertility as we discuss the dynamic shift from a state of relentless pursuit to one of receptivity and healing.

Do you hear the whisper of your inner voice longing for self-advocacy and empowerment? We unpack the intricate dance between the throat chakra and the womb, unravelling the threads of self-expression and value that bind them together. Our dialogue with Carolina uncovers the art of asking for what we need, and the psychological choreography of giving and receiving that our upbringing and culture have shaped. Parenting, with its myriad challenges and opportunities for growth, also graces our discussion as we share our strategies for fostering emotional intelligence, respect, and autonomy in our children—and in ourselves.

Our episode culminates in an exploration of the delicate interplay between parental self-regulation and children's independence in navigating their emotions. We share stories and insights on breaking generational cycles, creating a nurturing space for heartfelt family interactions, and embracing the journey of personal transformation. And if the wisdom shared resonates with you, we encourage you to pass it along, fostering a community of support and understanding. Join us for a soulful dive into the heart of healing, self-discovery, and intentional living.

Connect with Carolina here
https://carolinasotomayor.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website

Support the show

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]
Free Gift Liftoneself.com/FreeGift

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...

Send us a text

When the weight of past traumas looms heavy, finding solace can seem an insurmountable task. I discovered a lifeline in the ancient practice of Kambo therapy, and it's my honor to share this heart-aligning journey with you. On this episode, my guest Bharat Oza, a trauma-informed medicine man, shares his profound insights into this Amazonian frog secretion that's believed to detoxify the body and soothe the nervous system. Together, we recount the raw challenges and sensations of my personal narrative with this powerful medicine, offering a glimpse into the courage and vulnerability required to confront our deepest pains.

Embracing the transformative path of healing doesn't come without its trials. This episode is an intimate voyage into the demanding process of Kambo treatments, where we bare the soul and push beyond the physical and psychological boundaries. You'll hear firsthand accounts of the confronting nature of healing practices - from the immediate effects like rapid heart rates and nausea to the enduring mental fortitude gleaned from facing one's mortality. Bharat and I discuss the essential need for a supportive environment during these profound encounters and share how this journey has reshaped our understanding of pain tolerance and self-protection.

Lastly, we examine the synergy between presence and holistic medicines. I unravel my experiences contrasting Kambo's unique grounding effects with other psychedelics and delve into the vital role of setting and intention when engaging with transformative substances like ayahuasca. We highlight the growth that comes from holding space for oneself and others, connecting my past as a personal trainer and holistic health practitioner to the empowering process of self-healing. For those drawn to the path of self-discovery and wellness through alternative medicines, this episode offers a heart-centred exploration of what it means to heal in body, mind, and spirit.

Find out more about Bharat and his offerings at

https://www.bthymedicine.com

https://instagram.com/bthymedicine

Remember, the strongest thing you can do for yourself is to ask for help.
Please h

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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]
Free Gift Liftoneself.com/FreeGift

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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...

Send us a text

Have you ever stood at the edge of your past, hesitant to dive into its depths? Let's wade through those turbulent waters together. Join me, Nat Nat, as I hold space for a profoundly personal discussion with Jennifer, a brave soul who's navigated the stormy seas of healing from trauma. This episode peels back the layers of self-compassion as Jennifer recounts her therapy experiences, illuminating the path to recognizing and embracing her pain. We share moments of meditation, intention-setting, and explore the dance between our minds and bodies, learning how to co-regulate and find that inner sanctuary of self-safety.

Grappling with shadows of the past, I open up about my own vulnerabilities, detailing how vital the support of friends has been in my most trying times. We delve into the creation and impact of Moody Monster, my very own therapeutic tool that's resonating with families, therapists, and educators alike. It's a conversation that underscores the importance of emotional expression, the process of trusting anew, and the undeniable strength that's woven into the fabric of emotional intelligence. Tune in to hear how our emotional journeys can not only transform ourselves but also serve as teaching moments for the next generation, echoing in the hallways of both our homes and workplaces.

Check out more about Jennifer Ginty
https://mymoodymonster.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
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Find more conversations on our Social Media pages
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Music by prazkhanal

Remember to be kind to yourself.

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]
Free Gift Liftoneself.com/FreeGift

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...

Send us a text

Have you ever felt the weight of grief, or grappled with the waves of mental health challenges? Kashani Thomas joins me, NatNat, on the Lift One Self podcast to share her empowering story of battling bipolar disorder and honoring the loving memory of her mother, Fiona. Our heartfelt discussion weaves through the complexities of emotional healing, shining a light on the power of vulnerability and the beauty of personal growth, all while Kashani pays tribute to the enduring influence of her mother's legacy.

Embarking on this journey together, we reveal the significance of mindful moments for well-being, highlighting how meditation can serve as a daily anchor. As we traverse the peaks and valleys of grief and mental health, Kashani lays bare her struggles, including the repercussions of loss that led to tough decisions and a path toward self-forgiveness. Our conversation is a testament to the courage required to forge new boundaries, especially in professional spheres, and the indispensable role of supportive relationships in the healing process.

Wrapping up this episode, we acknowledge the cathartic nature of movement and vocal expression in managing our emotions. Kashani and I delve into the nuanced relationship between medication and identity, and the importance of tuning into our body's signals. We extend an open invitation to our listeners to join us in creating a space for growth and self-care, urging you to share your own story and embrace kindness toward yourself. By connecting through our shared experiences, we can help each other find the strength to reconnect with dreams and carve out our own paths to recovery.
Check out more about Kashani Thomas :
www.bamboobarre.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]
Free Gift Liftoneself.com/FreeGift

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...

Send us a text

Unravel the mysteries of your nervous system and tread the path toward profound self-awareness with our latest conversation featuring the remarkable Michelle. As we sit across from each other, Michelle, with her treasure trove of knowledge, illustrates how tuning into our body's signals can be a beacon guiding us through the fog of trauma. She adeptly intertwines cognitive behavioral therapy with acceptance and commitment therapy, presenting a holistic approach to mental health that transcends traditional methods. Our dialogue also introduces an empowering twist on ACEs, turning the spotlight on Acceptance, Compassion, and Empowerment as pillars for overcoming life's hurdles.

Embark on a journey that paves the way for aligning actions with core values, and discover how a daily practice of gentle self-evaluation can transform your mindset and propel you toward your goals. We share stories that paint a vivid picture of the struggles and triumphs experienced when grappling with anxiety and stress responses. Michelle's insights shine a light on the importance of self-soothing, the strength found in presence, and the transformative impact of positive reinforcement, which collectively chart a course for personal growth and true mindfulness.

As we wrap up our enlightening exchange, we peel back the layers of societal expectations and the cultural fascination with manifesting, dissecting its effects on our emotional well-being. Through personal anecdotes and reflective questions, we invite you to consider the full spectrum of your emotions, and the wisdom they hold, as vital tools for self-expression and wellness. Michelle and I encourage you to embrace this heartfelt discussion as a starting point for your own journey of empowerment and a deeper connection to yourself.

Based in Harrison, NY, Michelle runs a private practice and co-founded 'Thru My Eyes,' a nonprofit providing free videotaping for chronically ill individuals. She teaches Mindfulness Practice at NYU and is involved with organizations like The Boys & Girls Club in Mount Vernon. She's certified in various therapies and authored books like 'Free Your Child From Overeating' and 'ACE Your Life.' With a TED Talk on 'Circumventing Emotional Avoidance' and contributions to P

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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]
Free Gift Liftoneself.com/FreeGift

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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...

Send us a text

Embark on an enlightening journey with the ever-inspiring Adrienne Afua Coddette, straight from Ottawa's vibrant heart. She brings a burst of energy to our latest episode, where she shares her personal revelations about morning rituals, intention setting, and the transformative power of self-expression. As the sun rises, we discuss the subtle art of balancing social ties and cherished moments of solitude, all while honouring our individual paths and the diverse ways we each pursue self-awareness.

Adrienne's story is a tapestry woven with threads of music, culture, and advocacy, artfully connecting the dots between the pioneering days of hip-hop and the importance of community-based activism. We reminisce about the '83 to infinity' installation, the cadence of student-led protests, and the creation of empowering spaces for young black voices. Through Adrienne's experience, we learn how familial challenges and the quest for education not only shape our guest's resilience but also fuel her purpose as an educational assistant and community advocate.

As we steer through the poignant narratives of loss, caregiving, and overcoming adversity during the pandemic, Adrienne's heartening stories underscore the significance of community in times of crisis. From the profound embrace of grief to the jubilant celebration of life, we are reminded of the enduring human spirit and the solace found in shared experiences. This episode promises not just a reflection on individual triumphs but also a collective journey of healing, growth, and joy that can be discovered even amidst life's most challenging chapters. Join us as we share in the laughter, the tears, and the wisdom that emerge from living life with intention and grace.

Check out more about Adrienne "Afua" Coddette here
Click here

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental He

Support the show

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]
Free Gift Liftoneself.com/FreeGift

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...

Send us a text

Embarking on a voyage into the heart of healing, Dana and I peel back the layers of stigma surrounding mental health, sharing a narrative rich with vulnerability and courage. As Dana recounts her journey of escaping the clutches of narcissistic abuse, we're reminded of the profound strength found in releasing shame and advocating for compassion. Her story not only serves as a beacon of hope but also as a powerful testament to the resilience of the human spirit, inviting us to consider the weight of the unhealed pain we may carry and the liberating path toward self-acceptance.

Navigating through the murky waters of past traumas, I reveal how personal upheavals have shaped my quest for self-worth and ignited a passion for fostering nurturing environments. The discussion blossoms into an exploration of the critical interplay between mind and body, and the significance of self-care in cultivating growth. As we examine the liberation that stems from cutting ties with toxicity, you'll discover why surrounding yourself with positive influences isn't just beneficial, but essential for blossoming into your full potential.

Wrapping up, we embrace the gentle power of kindness, both towards ourselves and others. Dana, through her gripping narrative and forthcoming book "Gasping for Air: The Stranglehold of Narcissistic Abuse," casts light on the dark corners of toxic relationships, offering sage advice for those struggling to find their way out. As you tune in, let this episode be a reminder of the shared human journey towards healing and the virtues of kindness and compassion that bind us all in our collective pursuit of well-being.
Learn more about Dana S. Diaz
http://www.DanaSDiaz.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]
Free Gift Liftoneself.com/FreeGift

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection ...