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Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.

• The glamorization of inner work versus its rugged reality
• How our bodies store what our minds try to override
• Why silence becomes a shield when expression feels unsafe
• Guided breathing exercise for nervous system regulation
• The messy middle of healing that never makes it to Instagram
• Building capacity through pausing, breathing, and self-reflection
• Permission to be whole even when you're still figuring it out

Be kind to your nervous system and welcome home to yourself. If this resonated, leave a comment, share it, or send it to someone who's in the messy middle too.

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Remember: The strongest thing you can do is ask for help. You're not alone.

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What happens when you have all the external markers of success but feel profoundly unhappy? Heather Stewart faced this reality as a senior director of finance with the degree, the job, and the lifestyle that society deemed successful—yet something was missing. In a courageous act of self-reclamation, she quit her corporate position, ended her marriage, sold her house, and embarked on a three-month journey to India that would forever alter her perspective on life.

Her time in India revealed a stark contrast between Western materialism and community-centered values, leading to a profound realization: "I am a complete person." This awareness freed her from the constant seeking that characterizes much of modern existence. Upon returning to Canada, Heather transformed her career path, opening a yoga studio and becoming a massage therapist to help others reconnect with their physical wellness after experiencing the cerebral nature of corporate life.

The universe wasn't finished with Heather's transformation, however. A stroke in 2021 became what she calls "the gift of a three-day silent retreat" in the ER, forcing her to confront a powerful truth—while she was moving in the right direction, she was "playing too small." This health crisis birthed her Thriving Life Method, a holistic approach that harmonizes physical, emotional, spiritual, occupational, and financial wellbeing.

Throughout our conversation, Heather challenges popular notions about manifestation, emphasizing that visualization alone isn't enough—we must take ownership and action. "If you want to decide that you need a different life," she explains, "I had to stand up for myself, use my voice, and make something different happen." This perspective offers a refreshing alternative to passive manifestation practices that often leave people frustrated when results don't materialize.

Whether you're feeling stuck in a career that no longer serves you, struggling to process emotions authentically, or seeking to create meaningful change in your life, Heather's journey demonstrates the transformative power of taking ownership. By reclaiming responsibility for our choices and circumstances, we unlock our capacity to manifest the reality we truly desire.

Contact Heather Here

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📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
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🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

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Have you ever achieved everything you thought you wanted — yet still felt empty inside?

In this raw and transformative conversation, Kevin Palmieri, founder of the globally ranked Next Level University podcast, reveals the dark side of self-improvement and the missing link to true fulfillment.

At the peak of external success — earning six figures, dating a model, preparing for a bodybuilding show — Kevin hit rock bottom, alone in a hotel room, contemplating ending it all. That moment cracked open a deeper mission: to become the person he desperately needed in his darkest hour.

In this episode, Kevin vulnerably dismantles the illusion that personal development alone brings happiness. Instead, he offers a revolutionary perspective:

Through intimate stories, hard-earned wisdom, and simple yet profound practices, Kevin shares:

✨ Why starting embarrassingly small leads to lasting change
✨ How "grateful ambition" balances acceptance with growth
✨ Why vulnerability is your hidden superpower
✨ The real reason massive goals often sabotage consistency
✨ The 2 self-check questions that can shift every decision you make

If you've ever felt burned out by chasing goals, stuck in comparison, or unsure why success still feels empty — this episode will meet you exactly where you are.

Listen now and rediscover the missing piece that makes growth sustainable, self-honoring, and deeply fulfilling.

🎧 Learn more about Kevin and his work at →
www.nextleveluniverse.com

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📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

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💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

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Remember: The strongest thing you can do is ask for help. You're not alone.

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Meditation isn't about escaping reality—it's about fully inhabiting it. In this soul-nourishing conversation with Swami Nityananda, we explore what it truly means to ground ourselves and return to our essential nature through mindfulness practices.

Have you ever noticed how we tend to live "from the neck up," caught in analytical thinking while disconnected from our body's wisdom? Swami shares her journey of discovering meditation as a practical tool for letting go of stress, calming the mind, and connecting with the natural spark of joy that exists at the core of each person. Through a guided meditation experience, we demonstrate how to create space between awareness and thoughts, showing that you are not your nervous system or your emotions—you are the awareness witnessing them.

One of the most liberating insights from our conversation is recognizing that pain is a natural part of living in time and space. There's nothing wrong with experiencing difficult emotions; it's our resistance to them that creates suffering. When we allow ourselves to feel fully without judgment, these emotions move through us "like a spring storm," eventually clearing the way for greater clarity and compassion.

We explore practical tools anyone can use during challenging moments—from placing attention on your solar plexus when encountering strong emotional waves, to taking a single conscious breath to activate your prefrontal cortex rather than responding from fear. Perhaps the most accessible practice? Two minutes of free-form dancing can dramatically shift your energy state, requiring no skill or preparation—just the willingness to move with curiosity and playfulness.

Whether you're navigating grief, facing uncertainty, or simply seeking deeper connection with yourself, this conversation offers gentle reminders that the light within you never dims, even during your darkest moments. As Swami beautifully states, "Love life totally. Nothing has to change for you to connect with joy."

Connect with Swami Nityananda here : www.awakeyogameditation.org

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 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

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Remember: The strongest thing you can do is ask for help. You're not alone.

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What if the signs you've been desperately seeking are already here—just not in the form you expected?

We scan the horizon for burning bushes and divine interventions while our bodies whisper truths we're afraid to hear. We beg for green lights when the closed doors are actually protecting what's next. We mistake our exhaustion for failure when it's our nervous system saying "this path isn't yours anymore."

The signs aren't missing. We're just looking in the wrong places.

That restlessness? Your soul saying something bigger is waiting. That relationship ending? Space being cleared for love that actually sees you. That job that no longer fits? Evidence you've outgrown its container, not that you've failed.

Alignment doesn't always feel like bliss. Sometimes it feels like grief—mourning versions of yourself that got you this far but can't take you where you're going. Sometimes it's choosing stillness when every part of you wants to fix, chase, control.

Here's what I'm learning: When you stop dimming your knowing to make others comfortable, you don't just change your life—you ripple out something that shifts everything. Your healing becomes permission for others to heal. Your courage becomes an invitation for others to be brave.

You're not behind. You're not broken. You're becoming.

The universe isn't withholding guidance—it's positioning you. But divine timing rarely feels divine when you're in it. It feels like chaos until you realize you're exactly where you need to be.

Ready to stop chasing signs and start recognizing the ones already speaking through your body?

Subscribe to Lift One Self for weekly reminders that the magic isn't coming—it's here. And you're not seeking the sign, you ARE the sign someone else is praying for.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

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A cancer diagnosis at 34 changed everything for fashion designer Shruti Sethi. What began as a devastating health crisis transformed into a profound journey of self-discovery that completely reshaped her understanding of healing, purpose, and self-love.

When doctors told Shruti she had Hodgkin's lymphoma, she found herself asking deeper questions than her medical team was prepared to answer. Rather than simply accepting traditional treatments, she wanted to understand why her body had developed cancer in the first place. This curiosity led her down a path of holistic healing that would ultimately save not just her body, but reconnect her with her authentic self.

Through our conversation, Shruti reveals the unexpected gifts hidden within her cancer journey. She discovered that years of people-pleasing, chronic stress, and disconnection from her body had created the perfect conditions for illness. By integrating nutritional changes, meditation, breathwork, and emotional healing alongside conventional treatments, she achieved remission after just four chemotherapy sessions—and has remained cancer-free for eight years without radiation.

What makes this episode particularly powerful is Shruti's vulnerability around the emotional patterns she's observed in herself and the cancer patients she now coaches. Women with breast and ovarian cancers often share histories of low self-esteem, difficult relationships, and patterns of over-giving at the expense of their own wellbeing. Through her book "The Healing Power Within" and her wellness platform Awaana Health, Shruti now teaches others that reconnection with the body's wisdom is the true path to healing.

Whether you're facing a health challenge or simply feeling disconnected from your authentic self, this conversation offers practical wisdom for coming home to yourself. As Shruti poignantly shares, "When you love yourself, you can equally love another person—but you also have your boundaries." Join us for this beautiful exploration of how our greatest challenges can become our most profound teachers.
Connect with Shruti here : www.awaanahealth.com/

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📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

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Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?

After nearly doubling my podcast downloads when I began sharing more personally, I discovered something unsettling – even in my "authentic" sharing, I was still measuring my words, still asking "Will this be too deep? Will I lose people?"

What if the people we might repel by being fully ourselves are exactly the ones we need to release? What if our authentic voice – the one that might make others uncomfortable – is actually our greatest gift?

Every time we dim our voice to keep others here, we abandon ourselves. The Caribbean community's aversion to emotional openness creates additional challenges, but perhaps the real purpose is finding courage to speak our truth whether anyone's listening or not.

If you're ready to stop performing conformity and release the shackles of "you think too deeply," this episode offers permission – permission to speak what's real for you. The world needs truth-tellers right now. Your voice matters, especially if it makes people uncomfortable.

Ready to dive deeper? If this resonates and you're ready to do the deep work of emotional authenticity - learning to feel your feelings without being overwhelmed, finding your voice without needing external validation - explore my Emotional Sobriety Workshop and other offerings at www.liftoneself.com

This isn't about quick fixes. This is about learning to be fully yourself in a world that profits from your conformity.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

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Remember: The strongest thing you can do is ask for help. You're not alone.

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In this rare and intimate episode, host NatNat steps into deep vulnerability—becoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.

What unfolds is a powerful journey through past lives, ancestral gifts, and the unspoken fears that keep us playing small.

Bree reveals Nat's past life as a solitary mountain climber—a mirror to her current spiritual ascension and the courageous process of releasing relationships that no longer align with her soul’s frequency. The reading confirms a truth Nat has long suspected: her healing hands are a generational gift, passed down through her maternal lineage.

Most profound is the validation that Nat's intuitive healing extended the life of her dear friend Natalie—who lived far beyond medical expectations after a terminal cancer diagnosis. That moment becomes a catalyst: external proof that her spiritual gifts are not imagined—they are embodied.

Both Nat and Bree share deeply personal healing stories that defy conventional medicine:
 🌀 A brain tumor disappearing in the Philippines through energy healing
 🌀 Brain lesions reversing through meditation and nervous system work

This episode is a call to remember:
🌿 You may be living with only a fraction of your full power
🌿 Your soul holds stories, wisdom, and gifts ready to awaken
🌿 Healing doesn’t have to look like what you were taught

By the end, one truth stands clear—your authenticity is medicine. And when you stop hiding, your true path—and the right people—will find you.

🎧 Ready to remember what you came here to do?

🔗 Connect with Bree: www.soulandlunahealing.com
💜 Learn more about NatNat’s work: www.LiftOneSelf.com

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 READY TO GO DEEPER?
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📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

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In this soul-stirring episode, I’m joined by Viv—an intuitive tarot reader and astrologer from Lagos, Nigeria—for a live reading that unveils deep truths about transformation, spiritual alignment, and reclaiming your inner authority.

We begin with a grounding mindful moment before diving into a tarot spread that speaks directly to those navigating upheaval:

✨ The Star reminds us that embodiment precedes manifestation.

⚡️ The Tower brings what many fear: disruption, collapse, endings. But Viv reframes it as divine revelation—clearing out what’s no longer rooted in truth so we can rebuild from soul.

💞 The Ten of Cups follows, showing us that emotional fulfillment often comes after letting go.
🌱 The Six of Cups reversed and The Emperor call us home to our childlike magic and our adult sovereignty.

Viv also shares her powerful journey—from spiritual dream initiation to owning her intuitive gift in a culture where such work is taboo.

We explore spiritual curiosity, self-trust, energy cleansing, and redefining rest—not as a task, but as a way of being.

This episode is for anyone standing in the rubble of what once was, wondering what’s next. Your tower moment isn’t the end—it’s the doorway.

🎧 Listen in and share with someone who needs to hear that their breakdown might just be the start of their breakthrough.

🔗 Connect with Viv:

Podcast: Perspective with Viv
Email: [email protected]
Instagram / YouTube / TikTok: @PerspectivewithViv

• Instagram
• TikTok
• YouTube

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 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Have you ever caught yourself whispering about a moment of joy, as if it were a guilty confession during these challenging times? "I had a good day. I went dancing. I laughed till my stomach hurt." And then that familiar shame creeps in—how dare you feel light when the world feels so heavy?

This episode confronts a profound truth many of us struggle with: feeling good is not betrayal—it's a revolutionary act.

We've been conditioned to believe that suffering demonstrates virtue, that burnout proves commitment, that sacrifice equals care. But what if joy isn't a distraction from meaningful engagement with the world's pain? What if it's actually a declaration that you refuse to be devoured by systems never designed for your wholeness?

What You'll Discover:

• How to hold both grief and joy simultaneously
• The difference between spiritual bypassing and embodied discernment
• Why your joy is contagious and models freedom for others
• Practical tools to shift your internal state while honoring pain

Through powerful reflections and a guided mindful moment, we explore being awake to suffering while still letting sunlight kiss your skin, holding the weight of the world while dancing barefoot in your kitchen.

Your joy is contagious, your rest demonstrates sustainability, and your aliveness models freedom for others. Let your softness be the protest, your breath be the resistance, and your joy be the revolution our world desperately needs.

Ready to go deeper? Join the Emotional Sobriety Workshop to learn how to feel deeply while staying grounded, to care while protecting your peace, to be present to pain while remaining available to pleasure.

Because your joy is not a distraction from the work—it is the work.

🔗 www.liftoneself.com/emotionalsobriety

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

• Website: LiftOneself.com
• Email: [email protected]
• Instagram: @liftoneself
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Remember: The strongest thing you can do is ask for help. You're not alone.