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That feeling of existing in a room full of people yet somehow remaining completely invisible—it cuts deeper than we often admit. Through vulnerable reflection, I explore this universal wound of feeling unseen and the exhausting pattern of seeking validation from people and places that simply cannot give it.

Many of us know the sting of having our truth dismissed or misunderstood, even by those we love most. This triggers a storm inside—rage, isolation, and an almost desperate need to make others acknowledge our pain. But what happens when we finally stop waiting for external validation? What transforms when we begin to truly see ourselves?

The real journey begins when we move beyond intellectually knowing we're enough to actually embodying this truth. Through a guided meditation, I share a practice that has helped me navigate these feelings of invisibility. We breathe into discomfort together while affirming our inherent worth: "I see myself. I hear myself. My truth matters."

Healing involves gathering all the pieces of ourselves we've scattered throughout life and integrating them into wholeness. While we can't control how others perceive us, we absolutely control how we perceive ourselves. Once you start holding your truth authentically, you'll discover you don't need anyone else to tell you who you are—you already know.

For those resonating with these themes, my Raw Healing course dives deeper into the uncomfortable but necessary work of feeling our authentic emotions. Visit liftoneselfcom for details, and join me next time when we'll explore letting go of relationships that no longer serve us. Remember, you matter—whether others see it or not.

Check out the new course Raw Healing at LiftOneSelf.com

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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

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email: [email protected]

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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

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After years of feeling trapped by the shadows of her past, Dr. Kelly Bohnhoff  discovered a transformative path that led her from trauma to triumph. Join us as she shares her remarkable story of healing and empowerment, revealing the powerful connections between trauma, energy, and the nervous system. We explore the concept of "parachuting" into life circumstances, suggesting that our journeys are not mere accidents but carry pre-ordained energy and purpose. Dr. Kelly's insights offer a compassionate understanding of how trauma can affect the mind, body, and spirit, providing hope and guidance for families seeking to reconnect with their true selves.

In our exploration, we confront the limiting beliefs that often hold us back—those insidious feelings of being unlovable or unworthy. Dr. Kelly encourages us to reflect deeply on the origins of these beliefs and demonstrates how shifting to empowering language can transform our personal and familial relationships. Through her narrative, we understand the importance of self-nurturing and redefining the energy we invite into our lives. This journey is not just about escaping victimhood but embracing a powerful vision of ourselves as manifestations of divine love in action.

Finally, we tackle the delicate dance of integrating the ego into our personal growth. With Dr. Kelly as our guide, we embark on a metaphorical interview with the ego, understanding its fears and the necessity of making it a valued component of our inner team. By fostering harmony among the mind, body, and spirit, we learn to release societal conditioning and step into a life of autonomy and internal guidance. This episode offers the promise of a pain-free, medication-free existence where freedom is not just the absence of fear but a profound embrace of all that we are. Join us on this riveting exploration of energy and healing, and unlock the potential for transformation within yourself and your family.
Find out more about
Dr. Kelly Bohnhoff
www.onesacredfamily.com

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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Tina Clarke, a shamanic Reiki master teacher, joins us to share her fascinating journey into the world of metaphysical healing and spiritual exploration. Together, we navigate through the often unspoken realms of trauma, self-care, and spirituality, offering insights into how these areas intertwine in our everyday lives. Tina opens up about her path since 2011 into shamanism and Reiki, shedding light on spirit shamanism and the healing potential of the universal life force. This conversation promises to challenge your perceptions of time, past lives, and ancestral trauma, inviting you to consider new perspectives on spiritual practices.

Reflecting on the painful yet transformative journey of grief, we discuss the cultural aversion to discussing feelings and death, especially in the aftermath of losing loved ones. My personal experiences of losing my father and the recent passing of my friend Natalie serve as poignant reminders of the importance of allowing ourselves to fully feel and process emotions. We explore movement as a powerful tool for emotional release, emphasizing the necessity of creating space for grief without judgment. Our conversation encourages embracing the connections with loved ones that transcend physical existence, and how such bonds can offer comfort and healing over time.

As we conclude this enlightening episode, the power of community and connection becomes a central theme. Sharing this conversation could provide valuable insights to those navigating similar experiences, reinforcing the notion that none of us are alone on this journey. With a gentle reminder to be kind to ourselves, we encourage listeners to explore further, whether through our website, social media, or a discovery call. Together, let's foster a supportive network where spiritual growth and emotional healing are at the forefront, and where every individual's journey is recognized and honored.

Find Tina Clarke here
www.tinakinneyclarke.com

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

What if you could break free from lifelong patterns of codependence and transform your life through the power of boundaries? In this episode of Lift One Self, we sit down with Barb Nangle, a remarkable boundaries coach who turned her life around through 12-step recovery programs. Barb opens up about her journey through Codependence Anonymous and Adult Children of Alcoholics and Dysfunctional Families, revealing how she reparented herself and healed from trauma. Her inspiring story of shedding over 100 pounds by embracing healthy boundaries showcases the profound impact of self-care and community support on personal growth and professional transformation.

Our conversation takes a deeper dive into the practices that have anchored Barb’s healing journey, such as meditation, play, and emotional processing. By drawing from Internal Family Systems theory, Barb illustrates how techniques like yelling into a pillow can release pent-up feelings and lead to authentic emotional expression. The episode unravels the intricacies of people-pleasing behaviors and the significance of setting boundaries aligned with personal values. Through Barb's candid reflections, we explore how shifting from a need for external validation to cultivating internal safety has reshaped her life and relationships, including finding her first healthy romantic relationship in her 50s.

We conclude by emphasizing the importance of spreading the message of self-care and emotional healing. Barb encourages listeners to share these transformative insights with those who might benefit and to practice kindness and gentleness toward themselves. As Barb’s story illustrates, addressing small, present-moment emotions can unravel deeper layers of healing over time. Join us for an eye-opening conversation on the journey from codependence to empowerment, and discover how you too can cultivate a life of self-awareness, self-love, and intentional growth.

Connect with Barb here:
https://higherpowercc.com/podcast/

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If you’ve been moved by this episode and want to support the work, you can do so here:
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Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Discover how parenthood mirrors spiritual transformation in this soul-stirring conversation with Rabbi Alon Ferenci, whose journey from pulpit to counseling reveals profound insights about personal growth and healing. Join us on Lift One Self as we explore mindfulness, emotional intelligence, and the delicate balance of preserving childhood wonder while building authentic parent-child connections.

Rabbi Alon shares powerful strategies for:

• Transforming daily parenting challenges into opportunities for spiritual growth
• Using curiosity and compassion to break through defensive patterns
• Finding strength in vulnerability and faith during uncertain times
• Navigating the beautiful chaos of family life with presence and purpose

Through intimate stories and practical wisdom, we dive deep into how embracing both the joy and struggles of parenthood can lead to unexpected self-discovery. Whether you're a parent seeking deeper connection with your children or anyone interested in the intersection of spirituality and personal development, this episode offers valuable insights for your journey.

Perfect for parents, spiritual seekers, and anyone navigating life's major transitions. Listen now to discover how embracing life's chaos can reveal its hidden beauty.

Connect with Rabbi Alon Ferenci at
www.eclecticcleric.com

 

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💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

What if true strength isn't about holding it all together, yet embracing our raw emotions? In this transformative episode about emotional healing and authentic living, I share a deeply personal journey sparked by my friend Natalie's transition - a profound experience that opened deeper layers of my own healing journey.

Key Topics We Explore:

• The unexpected pathway to genuine strength through embracing vulnerability
• How grief can become a gateway to deeper emotional awareness
• The critical difference between healthy solitude and isolation
• Revolutionary approaches to processing intense emotions without becoming overwhelmed

Your Transformation Journey: As we navigate this sacred space together, you'll discover why your deepest feelings aren't just valid – they're your superpower. I share intimate insights from my own path of healing, offering practical wisdom for those ready to embrace their full emotional spectrum.

Featured in This Episode:

• Real-world techniques for building emotional resilience
• A guided practice for staying present with difficult feelings
• The revolutionary perspective that's changing how we view emotional strength
• Personal stories that illuminate the path from pain to profound growth

Special Course Announcement: Transform your healing journey with the Raw Healing Course at LiftOneSelf.com. This innovative program builds on the foundations we explore in this episode, offering:

• Deep-dive practices for emotional processing
• Community support for your healing journey
• Expert guidance through vulnerability work
• Practical tools for daily emotional wellness

Ready to begin your authentic healing journey? Visit LiftOneSelf.com/RawHealing for exclusive podcast listener benefits and early access to the Raw Healing Course.

Join us for this soul-nurturing conversation where we discover that our most vulnerable moments often hold the key to our greatest transformations.

#emotionalhealing #authenticliving #griefrecovery #personaldevelopment #rawhealing #mentalwellness

Episode Duration: 11:17 minutes Category: Personal Development, Mental Health, Emotional We

Support the show

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If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Imagine carrying the weight of unprocessed trauma, not just in your mind, but etched into the very fibers of your being. Join me, Nat Nat, on a transformative journey with Dr. Momoko Uno, a leading expert in integrative medicine, as we unravel the profound connection between trauma and the body. Our conversation shines a light on how deeply embedded trauma can disrupt the nervous system, often manifesting as chronic illness. Discover the vital role of stress and cortisol and learn how a simple act of mindful breathing can anchor you to the present, fostering a path to healing and self-care.

Throughout this episode, Dr. Uno and I explore the delicate dance between emotions, trauma, and healing. I share my personal voyage from studying integrative medicine and acupuncture to the discovery of how essential authentic emotional expression is for true recovery. Together, we confront the stigma around emotions like anger, often misunderstood but essential for self-protection and healing. Understand how repressing these emotions can lead to physical ailments, and uncover ways to navigate the body's complex reactions such as fight, flight, fawn, or freeze, which can lead to chronic inflammation and illness.

We also delve into the shadows cast by medical trauma, especially in childhood, and the challenges within the healthcare system that often invalidate those with chronic pain. By acknowledging the shared trauma experienced by both patients and medical professionals, we advocate for a more empathetic and compassionate approach to healthcare. As we close, we encourage spreading awareness and kindness in mental health, offering tools and insights to empower those on their healing journey. Connect with us to continue this conversation and explore resources that support comprehensive healing.

Connect with Dr Momoko Uno here:
http://omniwellnessnyc.com/

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If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Ever feel like you're constantly battling an inner storm of emotions, trying to make sense of them while feeling more disconnected than ever? Join me, Nat, as I share my personal journey of navigating this emotional whirlwind. I promise you'll uncover how the ego's need for protection often leads us to overanalyze our feelings, creating a rift between our emotions and their physical sensations. Instead of resisting the tough stuff, let's explore how embracing our emotions can lead to a more authentic and joyful life. Together, we'll draw parallels between emotions and weather patterns, learning to let them flow naturally to better understand our internal world.

This episode also highlights the importance of community support, urging you to share these insights with those who might benefit. By spreading the message, you could unknowingly touch the life of someone in need. Connect with us on social platforms under Lift One Self, and discover more about my work at liftoneself.com. Through a guided mindful practice, we'll enhance emotional awareness and reflect on the emotions we're resisting. Let's build a community focused on growth, one emotion at a time.

Get 45% off the Magic Mind bundle with my link:
 https://magicmind.com/LIFTONESELFJAN

Your Mental Wealth Quick-Start Guide
https://forms.gle/j6mcJucz5zG8sywN8

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

What if the path to your most authentic self requires letting go of who you used to be? Join the Lift One Self podcast as we welcome clarity coach and business strategist Dominiece Clifton for an intimate exploration of authentic transformation. Dominiece shares her journey through motherhood, entrepreneurship, and her role as a business doula, while unpacking the powerful concept of grieving your former self to embrace new possibilities.

We dive deep into somatic practices like yoga and breathwork, examining their crucial role in healing for Black and Brown communities. Through personal stories, Dominiece illustrates how integrating mental and physical healing creates profound self-connection and spiritual alignment.

Drawing from Resmaa Menakem's "My Grandmother's Hands," we explore choosing clean pain over dirty pain to break generational trauma cycles. Learn about practical tools for personal growth, including our Transformation University program for women entrepreneurs, combining strategic business guidance with somatic wisdom. This conversation bridges ancestral knowledge with modern business strategy, offering a holistic approach to personal and professional transformation.

Learn more about Dominiece Clifton here:
www.domrclifton.com

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time

Send us a text

Ever felt trapped by the rules that seem to shift for those at the top while you’re stuck playing by them? Discover how to reclaim your emotional sovereignty and transform frustration into personal power in this enlightening episode of the Lift One's Self podcast. Through genuine stories and actionable practices, we unravel the disparities in power dynamics and how they affect you. Learn how to channel emotions like anger and frustration into catalysts for growth, turning them into stepping stones towards emotional wealth. Join me as we explore practical exercises, including the two-minute feeling focus and crafting daily sovereignty statements, to fortify your internal compass amidst external chaos.

Listen to the inspiring journey of a client who turned the threat of layoffs into an opportunity, launching her own consulting firm. This episode isn’t just talk—it’s about real transformation, offering you the tools to shift your relationship with external circumstances. By focusing on emotional wealth, you’ll begin to see a shift in your life, where success is defined by your internal truth rather than external rules. Engage with our Lift One Self community, share your insights, and start creating a ripple effect of empowerment. Remember, true power lies in building unbreakable emotional wealth, not in bending the rules. Keep feeling, keep healing, and keep lifting yourself.

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: [email protected]

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music:

Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time