Lift Your Future

Did you know that 70% of people have or will suffer from Imposter Syndrome? If you've ever lacked confidence in your accomplishments, questioned whether or not you 'deserved' to be on the team, or thought that people might see you as a 'fraud,' then you have dealt with Imposter Syndrome. On today's podcast Nicole shows us what Imposter Syndrome is, how it effects us, and how we can overcome it.

Learn how Nicole can help you Lift Your Future at www.liftyourfuture.com!

What does it take to create and develop leaders in your organization? It all starts with a leadership mindset. Jill Phillips joins Nicole to talk about the fundamental pillars to develop the right leadership mindset for your personal and professional growth.

Learn more about Jill Phillips Coaching online at www.strategicsolutionscoaching.com!

Start lifting YOUR future today at www.liftyourfuture.com!

What are boundaries? Why are they so important for you? How do you set boundaries for yourself? We're not talking about just physical boundaries, these are boundaries for every aspect of your personal and professional life that make a profound impact on your health, wellness, and success. Nicole breaks down what boundaries are, why they're so important, and how to set them in this episode of Lift Your Future podcast.

See how Nicole can help you Lift Your Future at www.liftyourfuture.com!

Learning how to lead yourself is where true progress begins. How can you lead someone else, or your team, or your business, if you can't first take the necessary steps toward self-leadership? Jill Phillips joins Nicole as we have 2 life and business coaches here to help increase the return on your personal and professional life. Learn the steps to trust yourself, trust in the process, and experience true growth.

Learn more about Jill Phillips coaching at www.strategicsolutionscoaching.com!

Begin to Lift Your Future at www.liftyourfuture.com!

Just how important is emotional intelligence? Turns out, E.I. is just as, if not more important than, I.Q. Nicole goes through the various types of emotional intelligence, how it impacts our lives, and shares real life examples of how she's helped people recognize and utilize their emotional intelligence as a strength. You'll also get actionable steps you can take to implement emotional intelligence in your personal and proffesional life!

Learn more about Nicole Winkler's coaching at www.liftyourfuture.com!

Shawn Peterson is Nicole's guest today as they talk about culture, having the right mindset, and knowing when to take the leap. Shawn took the leap to starting his own business helping people and he shares his journey from manual labor to coaching other successful business owners and companies.

If you're looking to take the leap, set up a consultation with Nicole Winkler at www.liftyourfuture.com to see how she can help you Lift Your Future.

Postpartum Depression & Anxiety are serious mental health challenges that millions of mothers face with varying severities in symptoms. Unfortunately, this is something that isn't talked about openly enough, leaving too many new mothers unsure of where to turn or who to talk to. Today we break the stigma with special guest (and deliverer of babies!) Dr. Natalie Lynch. Dr. Lynch shares her experiences, advice, and guidance that all mothers should hear. Nicole also shares her personal story in dealing with Postpartum Depression & Anxiety today, on Lift Your Future!

If you're struggling with personal or professional challenges, contact Nicole Winkler today to talk about her coaching and how it could help you Lift Your Future at www.liftyourfuture.com!

There's an old adage about when you 'assume' you make an ass out of you and me, but while we all know this saying, we still let assumptions sneak in and hijack our progress and potential. In today's episode, we learn about assumptions and how assumptions are holding us back. Nicole shares the 5 different ways that assumptions hold us back from our true potential, growth, and success, and she also gives us 5 ways to keep your assumptions in check!

Visit with Nicole Winkler about how Lift Your Future coaching can help you personally and professionally at www.liftyourfuture.com!

Change is hard, but change is vital to our growth and evolution. Today we learn about the 6 stages of change from being in denial, to recognizing and identifying what needs to change, through action steps and maintenance. The 6 stages of change are important for us to know well, because this process will give us the tools to make substantial and lasting change to better our lives personally and professionally.

Learn more about Nicole Winkler's life and business coaching at www.liftyourfuture.com.

What makes a successful athlete? There are actually 9 mental skill sets that make a successful athlete and today's guest Corey Smith shares the research and psychology behind them that he has studied. Today we learn how these 9 mental skill sets of successful athletes can be applied to your everyday life, both professionally and personally. Become the 'Michael Jordan' of YOUR life as we Lift Your Future!

Learn how Nicole Winkler can help Lift Your Future HERE!

Corey Smith PsyD, is currently at the MDFMR in Maine-Dartmouth and has studied and worked with athletes on this subject his entire career.

Learn more about Corey Smith HERE