An insight in to all things competing.. Leah's experience of the PCA Manchester show competing in toned figure and the overalls. Talking all things leading up to show day, what happened on the day and the experience as a whole.

In this episode, Holly talks you through what equipment she keeps in her gym bag and why, and provides recommendations of what you should invest in to maximise your training!

An insight in to where we are both at with our own fat loss phases right now.. One of us being in a bodybuilding prep and the other in a general fat loss phase/shoot prep.

Our honest feelings, how we've found it and what we have struggled with.

Find us on IG:

@hollydavage

@leahhollfitness

In this episode we are joined by Danni, we talk through her transition away from competitive bodybuilding, key struggles within the female fitness industry and more!

In this episode we are joined by Becca (bstrong.pt), a fellow online coach, talking all things mindset, breaking through the all or nothing mentality and changing your mindset.

In this episode we talk through supplements to consider if your goal is to increase muscle mass. From health supplements to pre workouts and more.

All things supplements and how to use these to help wit your fat loss goals!

Here we talk through our recommended supplements and the benefits of these along with misconceptions surrounding fat loss supplements.

In this episode we talk through how we set up our day, including morning routine and also taking time off. Tips on how to structure your day, increase productivity and improve your mindset and routine.

In this episode we talk about getting back in to gym based training, as well as life returning to normal; how to go about eating out/drinking and still make progress towards your goals.

We are back! A life update from the both of us coming towards the end of the lockdown. We also chat about mindset, how to approach coming away from a fat loss phase and how to tackle this.