Hey welcome to Lift Yourself Podcast this week Kaveeta Aka @5amgirl joins me for a girly chat about breakups, toxic relationships, dating, manifesting your ideal partner + implementing self love into your life. This is the 2nd episode we have recorded together for Lift yourself and I always enjoy catching up with Kaveeta. I hope this episode uplifts, inspired and educates you. No matter if you’re going through a break up right now or difficult time in your life the universe always has your back + will bring you exactly what is right for you. I hope you enjoy this episode be sure to let me know how you find it lots of love xx✨ Follow me on Instagram here 👉🏻 https://instagram.com/_lauralifts_?utm_medium=copy_link Follow Kaveeta’s page here 👉🏻 https://instagram.com/5am_girl_?utm_medium=copy_link

Hey welcome the Lift Yourself Podcast this week I am joined by Laura Ann Moore who is a money + mindset coach. Laura specialises in helping others to improve their relationship with money. In this episode we discuss spending money, money values, saving money, paying off debt, credit cards + loans. We also discuss the return of investing in yourself to improve your overall self development. I hope you enjoy this episode xx

Hey, Welcome to Lift Yourself Podcast a weekly show providing you with inspirational + uplifting content. This week I was joined by Stacey who is known on instagram as @iamabadass Stacey is a business owner and mum who has done a lot of self development work after discovering the law of attraction concepts. Stacey is in the process of launching her second business with her partner. In this episode we discuss Staceys journey, manifestation, the practicalities of building a business, facing failure, knowing when to quit & many other topics. I hope you enjoy ❤️ Follow me on Instagram https://instagram.com/_lauralifts_?utm_medium=copy_link

Hey, Welcome to the podcast. Today I am sharing a powerful & uplifting guided walking meditation for attracting love into your life - your ideal partner. I hope you enjoy this, I would recommend doing this consistently for the next 30 days to feel the full effect. Join my Patreon for Guided Meditations here ✨ https://www.patreon.com/Lauralifts_ Follow Laura on Instagram @_lauralifts_

Welcome to Lift Yourself Podcast a weekly show providing you with inspirational + uplifting content. This week Ben Harris is on the podcast he is a fear coach. We discussed things fear, what it is, how it can hold us back in life and what steps you can take in order to lean into fear. The content in this episode will help you reflect on how fear shows up in your life and what steps you can begin to take in order to prevent fear from allowing you to reach your potential + reclaim your power. I really enjoyed this conversation + I hope you find it useful. Follow me on Instagram: https://instagram.com/_lauralifts_?utm_medium=copy_link Follow Ben on Instagram: https://instagram.com/the.fear.guy?utm_medium=copy_link

Hey Welcome to Lift Yourself Podcast a weekly Self development & spirituality podcast created to help you feel inspired & uplifted to reach your potential and feel less alone during your self development journey. This week I was joined by Gaby Mends who is the founder & host of talktweenties podcast. A platform & podcast that provides courses, life tips & advice for twenty-somethings to support their life journey/path. Gaby is on a mission to make life skills ‘cool’ for people in their 20’s. Covering everything from tips from buying your first home to finding & losing friends in your 20’s. I loved chatting with Gaby, we spoke about Gabys story, how and why she created talktweenties, What Gaby does in order to become her ideal self, doing the inner work, finding friends that are in alignment with her ideal self and many other topics. Join my Patreon for Guided Meditations here ✨ https://www.patreon.com/Lauralifts_ Follow Laura on Instagram @_lauralifts_ If you want to attend the Talktweenties event in Liverpool you can grab tickets here 👉🏻👉🏻 https://www.eventbrite.co.uk/e/pins-and-pals-with-talk-twenties-tickets-169951482459

Hey welcome to Lift Yourself podcast this episode is an impromptu solo ep from Laura discussing the topics of self love, acceptance and esteem linking the differences and what it means to apply these practices to your life. In this episode Laura also gives a life update surrounding her fitness routine. In this podcast you can expect to find inspirational & uplifting content that will have you feeling ready to take aligned action to become your ultimate potential self. Enjoy x Join my Patreon for Guided Meditations here ✨ https://www.patreon.com/Lauralifts_ Follow Laura on Instagram @_lauralifts_

Join my Patreon for Guided Meditations here ✨ https://www.patreon.com/Lauralifts_ 🧘‍♀️ This week I am joined by Laura Chenery Aka: Higher self babe we discuss the divine goddess, feminine energy & how it can assist you with manifesting your dream life & goals.

Laura’s story is super inspirational she was brought up on council estate with her mother & never had a relationship with her father. She experienced a number of traumatic events throughout her childhood & teenage years and at the age of 21 she survived a suicide attempt.

Laura’s background is in the beauty industry. She shares how her rock bottom came when we was surviving off £20 a month for her & her daughter being unable to provide her daughter with the life she wanted.

Laura made a decision to rewrite her story & change her life.

Laura invested in herself, discovered spirituality, uncovered a lot of childhood wounds and scaled her business to 6 figures in the space of 3months. Laura continues to grow & evolve helping many women along her journey.

There is so much more to Laura’s story which she shares in the episode she is proof that anyone can change their reality with self belief, aligned action and faith in a power beyond the physical.

Thank you so much Laura I enjoyed every moment of our chat

If you want to find more from her you can follow Laura here https://instagram.com/higherselfbabe.co?utm_medium=copy_link

Welcome to my podcast, this week I am joined by the lovely Sophie Aris who is a content creator & gymshark athlete. This episode is real & raw, Sophie shares with us her story from being a teacher to influencer (one of the first females to be sponsored by gymshark) to now building her own coaching business with continuing to work with brands. Sophie has made the transition from hardcore fitness & food tracking to living a more flexible lifestyle and learning to love herself in the process. This episode is full of amazing value, we talk about mindset, goal setting doing the inner work and many other things. I enjoyed recording every moment of it. Thank you so much to Sophie for her time, I’d love to hear what you thought of the episode if you found it useful.. You can follow me on IG here 👉🏻 https://instagram.com/_lauralifts_?utm_medium=copy_link

Hey Welcome to my podcast this week I’m back with Sarah Flynn for Part 2 specifically to discuss all things Womb Healing. I recently embarked on my own womb healing journey with the guidance of Sarah & we wanted to share our experiences with you. In this episode Sarah explains what ‘womb healing is’ the benefits of doing the work, healing maternal ancestry trauma, where men can fit into this work and all other things female womb health. You can listen to our first episode here: https://open.spotify.com/episode/53RHGSXAI10LXQ0AGmqn6L?si=wS7gW1eGTPuGDv4AXJW23Q&dl_branch=1 I hope you enjoy xx