Hey, Welcome to my podcast this week I was joined by the lovely Zoe Pingitore who I connected with at an event we both attended back in May 2021. Zoe is from Canada she all about personal growth, feeling healthy & reaching your potential. I loved this chat we delved into everything from Zoe’s background story to her experiences with self development, how this has impacted her and improved her confidence, we discussed self love & how Zoe began to implement this into her life. We spoke about healthy habits, becoming unstuck and how you can work towards your future self. Zoe’s Mindset & energy is amazing 🤌 she shares many tips & insights this episode has so much value. If you want to see more from Zoe you can follow her here ➡️ https://instagram.com/zoepingitore?utm_medium=copy_link and listen to her podcast “Grow with Zo” here ➡️ https://podcasts.apple.com/gb/podcast/grow-with-zo/id1584001655 I am going to be featured as a guest on her podcast in the next couple of weeks which I’m super excited about ✨ thank you so much for listening if you enjoy this episode, share with a friend who you think would benefit ❤️

Hey, Welcome to my podcast this week I am joined by Luke Powell who is the owner and founder of Shred Fast.

Luke's is a successful personal trainer who is from Liverpool (like me). Luke’s energy & mindset is 💯🤌 he continues to grow his business, brand and audience through discipline & determination. While his business is based in the fitness industry he also focus's a lot of his work and content on mindset, self development and generally doing the inner work in order to transform your life. I loved sitting down and recording this episode we discussed Luke's background, How he built his confidence, Tips on how people can begin to improve there life style, Manifestation, Self discipline and many other topics. 

If you want to find more from Luke follow him here ✨ https://instagram.com/shred.fast?utm_medium=copy_link

I hope you enjoy this episode thank you for listening and if you find it valuable, share with a friend xx

Welcome to my podcast this week I was joined Liv Carbonero who is from Miami. Liv is a personal trainer and influencer she has over 60k followers on her social media account which continues to grow. You can find her account here 👉🏻 https://instagram.com/fitfoodieliving?utm_medium=copy_link 🙏 Liv’s goal is to help people live their lives to the fullest by supporting them as they work toward a healthier version of themselves. Liv’s passion for fitness flourished from a young age through competitive gymnastics. Liv works on her body in the gym and her mindset by ensuring that she lives a healthy & holistic lifestyle. Liv shares with us how it’s been important for her to live a lifestyle that is maintainable in order to reach her potential. In this episode we also talk about fitness, building confidence in the gym, how to stay disciplined and eat healthy. We also discuss failure and reaching goals outside of the gym. I hope you enjoy this episode lots of love x

Welcome to my podcast 🎙 This week I was joined by Jamie who shares his journey with personal development from hitting rock bottom in his health & life. He become clearer on the person he wanted to be showing up as. Jamie shares how he lived in the ego and spent a lot of time chasing money but always felt a level of emptiness inside. Jamie then discovered spiritual practices, connecting to himself and applying the masculine & feminine energies. Jamie shares what he has learnt, what has helped him and what he’s doing moving forward. Jamie is continuing to grow his own business working with others and small local businesses. I really enjoyed this conversation and I’m sure you’ll get alot from it. If you want to follow Jamie you can find him here 👉🏻 https://instagram.com/jamiekarmellhi?utm_medium=copy_link

Hello welcome to my podcast you can expect to find all things mindset, spirituality & personal development tips & advice. I upload weekly episodes every Sunday which includes guest interviews & solo eps. This week i was joined by pippa who is a ego coach and during this episode we talk all things spirituality, Pippa’s spiritual journey, energy, values, connecting to the intuition, living with the ego and how she manifested her ideal partner. I hope you enjoy this episode if you want to find out more from pippa you can find her on Instagram here 👉🏻 https://instagram.com/motherearthhealerpippa?utm_medium=copy_link 🌱

Welcome to my podcast… Sign up to my 8 week programme 'Unstoppable' here 👉🏻 https://app.moonclerk.com/pay/1umbshz6kyij I would be so excited to have you join me. Follow me on Instagram https://instagram.com/_lauralifts_?utm_medium=copy_link 🦋 Also drop me a message if you have any questions. I hope you enjoy this episode thank you for listening 🎙🌱

Welcome to the podcast this week I was joined by a lift yourself podcast listener and meditation client B. We spoke all things personal growth, meditation and mindset. B also shares her journey with meditation and how she uses her practice to build her confidence and manifest her goals. I hope you enjoy this episode xx

Welcome to the podcast this week I was joined Nora Wendel who is a relationship & dating expert. Who focus’s on feminine magnesium to empower and educate women. In this episode we discuss dating, healthy relationships, self sabotage, leading with pleasure and Noras new book ‘confident, sexy & wildly free’ you can find Nora on Instagram: https://instagram.com/norawendel?utm_medium=copy_link

Hello welcome to my podcast this week I was joined by Kayla Lutzwig who is a fitness influencer from Texas her content first ‘blew up’ on tiktok and transferred to Instagram. Kayla continues to grow her content is focused on fitness, manifesting & fashion. In this episode we discuss all things fitness, training in the gym, overcoming gym intimidation, manifesting, gratitude, healthy habits, routines, heathy relationships and building the relationship with yourself. We finally spoke about growing your social media and Kayla’s future plans. I hope you enjoy. Follow Kayla here 👉🏻 https://instagram.com/kaylaiutzwig?utm_medium=copy_link xx

Welcome to the podcast 💫 this week I was joined by Sarah Woodhouse who is a trauma expert, research psychologist, author, coach and creator of the freedom process™, dedicated to empowering people to break free from trauma and create the life that they want. In this episode we discussed all things Trauma, signs, healing the impact unresolved Trauma can have on relationships. Sarah’s book you’re not broken and many other aspects surrounding Trauma. I hope you enjoy this episode x