Welcome to the podcast this week I was joined by Lily for a slightly different type of episode I’ve previously recorded. Lily is a ASMR creator which is a YouTube phenomenon but is rarely spoke about despite the large views/following & subscribers creators receive as a result of making asmr content. In this episode we discuss what is ASMR? The benefits, How Lily began her channel, online fetish mining we also discuss internet safety for online creators and mindset tips for healthy habits and routines 💫 Watch Lily’s channel here 👉🏻 https://youtube.com/c/LilyWhispersASMR

Hey Welcome to the Podcast I’m grateful you’re joining me. I post weekly episodes every Sunday with inspirational guests from around the world. To give you the tips & tools you need to lift your life, mind, body and spirit to your next level self. This week I was joined by @lanibfit from Toronto on the podcast we spoke about Allana’s health & fitness journey, how to become ‘that girl’ (best version of you) overcoming imposter syndrome, reaching your goals, self love and manifesting. I loved this conversation with Allana she is determined to grow & help others in the process. You can listen to Allana’s Podcast here

Hey Welcome to the podcast. This week I was joined by @lilyrakow YouTuber, Health & Wellness coach. We met at a virtual event we both attended back in May.

Lily is a breath of fresh air when it comes to living a healthy lifestyle, creating her content to inspire teenagers & young women to live a healthy & happy life while working towards the future. She is the host of the 80/20 podcast and I loved having her on my podcast 🦋💫 we spoke about Lily’s journey with Health & Wellness, How her perspective of health has evolved as she has developed, Healthy habits, meditation, mindset tips and many other things 💫 Hope you enjoy xx

Powerful Woman 💫 Powerful Episode. This week I was joined by Natalie Stilton known as the ‘That Nakery Girl’ owner of the ‘Nakery’ based in Liverpool, UK. In this episode we spoke about spoke to about how Nat created her business, her transition to plant base, Nats battle with body image, body dysmorphia, under eating and over exercising. How she was able to overcome this cyle of behaviour. We also spoke about Nats connection to nature, using the feminine and masculine energies to create balance in your life, astrology, asking for signs and much more.

Thank you for listening 💫🦋 Links: Find Nats podcast here 🌱 https://open.spotify.com/show/23eIKTTeLj30Br5hMpBgAY?si=1YwaOnW1T0SYUcoybtdCTg&dl_branch=1 Follow us on Instagram: https://instagram.com/_lauralifts_?utm_medium=copy_link Nats Page 🌱 https://instagram.com/thatnakerygirl?utm_medium=copy_link

Welcome to my Podcast ❤️ I absolutely loved recording this episode, Jess is a beautiful soul who has completely transformed her life using the principles of manifestation and managing her mindset. In this episode Jess shares her story, how she grew her Instagram following, how she deals with online trolls, building her confidence, healthy routines, meditation and much more. You can see the full episode in video over on my YouTube channel. Please be sure to let me know if you enjoyed this episode by giving this podcast a review. I would be extremely grateful ✨

Heyyy, welcome to my podcast or if your a regular listener welcome back. This week I was joined by Nicole Francis who is the CEO of Lip Couture, Liverpool’s super salon, spa, holistic’s and training academy. Nicole shared her journey to creating her own business, business/branding tips, managing people, providing a celebrity quality service. How she uses manifestation in her life and how she keeps her mindset in a good place to help her to continue to grow. I hope you enjoy this episode. Thank you for listening 🌱💚

Hey Gorgeous Souls welcome to my podcast I upload weekly episodes every Sunday. The podcast is all about empowerment, mindset, spirituality, health & fitness. Providing you with content to help you reach your ultimate potential and live a life that feels fulfilled and true to you. This episode is about achieving full soul growth. I hope you enjoy xx

Give this a try on your next run in the gym or outside. Perfect if your in a transformational process. This audio will guide you to connect with your future self.. visualise your future and feel her energy while your moving your body. Super powerful for manifestation 🔥This is a bonus episode I decided to share on the podcast it’s something that’s out my comfort zone.. but I have had really good feedback from girls who have followed this guided run. I’m hoping you’ll enjoy this to 🎙✨ you’ll notice the music is longer than my voice audio and you have the option of continuing to run and visualise your future.

Welcome to my podcast. This weeks episode is a conversation with heavy weight boxer Joseph Parker. We talk about all things mindset, visualisation, overcoming failures and reaching your goals. Hope you enjoy xx

This week I was joined by Libby Rainger who is the owner of the wellness Platform she is qualified in hypnotherapy & NLP. Libby is from New Zealand she loves teaching others about the mind to body connection and using the science behind achieving true transformation. Libby has her own podcast which you can find here 💜 https://podcasts.apple.com/gb/podcast/the-wellness-platform-podcast/id1564373458