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Lifting Standards
By Dalton NicholasHealth & Fitness
Lifting Standards episodes
- Beginner Training Tips, How to Find Motivation, Making the Change, Staying Motivated, Episode #2
In this Episode I cover some beginner tips that I use personally in getting motivated to get into the gym. Accountability is a big topic in this episode along with staying motivated throughout your program/diet/prep for any goal you have these tips will help with any and every goal imaginable.
21 min - Timeline of Fitness, Personal Trainer Physical & Mental Progression, Episode #1In this episode I begin with how I started training and why. During this show I cover some of the biggest moments and biggest influencers in my life briefly. Finishing with where I am at now and what's to come of this podcast.38 min
About Lifting Standards
From the publisher's feed
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with…
motivated individuals.