Lifting Standards

By Dalton Nicholas

This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivate... more

· Health & Fitness

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FAQs about Lifting Standards:

How many episodes does Lifting Standards have?

The podcast currently has 22 episodes available.

Lifting Standards episodes:

December 28, 2018 Beginner Training Tips, How to Find Motivation, Making the Change, Staying Motivated, Episode #2
In this Episode I cover some beginner tips that I use personally in getting motivated to get into the gym. Accountability is a big topic in this episode along with staying motivated throughout your program/diet/prep for any goal you have these tips will help with any and every goal imaginable.
...more
21min
December 19, 2018 Timeline of Fitness, Personal Trainer Physical & Mental Progression, Episode #1
In this episode I begin with how I started training and why. During this show I cover some of the biggest moments and biggest influencers in my life briefly. Finishing with where I am at now and what's to come of this podcast.
...more
38min

FAQs about Lifting Standards:

How many episodes does Lifting Standards have?

The podcast currently has 22 episodes available.