In this episode I get the pleasure of Interviewing one of the most influential people in my life. He is my coworker (boss), mentor, teacher, most importantly a great friend and supporter of me. During our talk we hit on anything and everything imagationable. Starting with his background and growth as a person. Getting the degree in kinesiology and his many certifications (ACSM CPT,NASM CES, NASM FMS). His extensive background in coaching gives a great outlook on how you can be a great athlete but not the best coach. We speak on what fitness directors are looking for in potential trainers theses days. How to effectively use and build a client and professional network. As well as how to ensure you continue to grow and overcome roadblocks.

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https://www.instagram.com/liftingstandardstraining/

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In this episode my friend/colleague dive into the world of performance training  and nutrition. This episode was a more of a back and forth rather than a traditional interview so please let me know what style you guys like more of. We cover some problems that alot college students endure. As well as some foreshadowing into the progression of the performance training world.

website coming soon

Liftingstandards.com

 Link to instagram 

https://www.instagram.com/liftingstandardstraining/

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Dalton Dives into the techniques and tactics used to become a great and successful trainer. Everyone knows how to tell people they care but do you show them? Making to many moves to fast can come of aggressive and fake in the industry. Doing everything right with no results? Continue and be patient. Top personal episode for me for sure! Thank you for all the continued support as always.

Link to instagram 

https://www.instagram.com/liftingstandardstraining/

Link to facebook 

https://www.facebook.com/LIftingstandards

In this episode of The Lifting Standards podcast we dive into the mind of a young, passionate, and very inspiring fitness professional. Dakota Sprague is a personal trainer from NYC and has an amazing outlook on life and training. Changing the way people look at others, how to open up your mind to new ideas,how to be a great training through building the relationship. These are just a small part of the topics we cover in this episode. Absolutely amazing episode and even more amazing guest so definitely be on the lookout for more great conversations with this man.

* Thank you for the all the continued support and love.

 Guest information 

https://www.instagram.com/dakotasprague/

Link to instagram 

https://www.instagram.com/liftingstandardstraining/

Link to facebook 

https://www.facebook.com/LIftingstandards

In this episode I talk about what I have notice to be new trends in fitness for 2019. Training styles that are up and coming growth wise. How the culture is changing and what I'd like to see in 2019, as well as what I'd like to see left behind in 2018. 

As always thank you for the support. 

Link to instagram 

https://www.instagram.com/liftingstandardstraining/

Link to facebook 

https://www.facebook.com/LIftingstandards

In this episode I bring some light to the sometimes shady industry that is nutritional supplements. Covering everything you would need for a basic supplement stack. Some other main talking points are what's in pre-workouts, how does creatine work, and where to buy supplements.

Thank you for all the support and I will see you in the next episode! 

Link to instagram 

https://www.instagram.com/liftingstandardstraining/

Link to facebook 

https://www.facebook.com/LIftingstandards

In this episode I got the chance to interview a certified personal trainer,group trainer, crossfit coach. As you listen to the podcast you will hear his accreditation list goes further. We take a dive into the world of crossfit to find the reasoning behind the stigma around injuries in the sport. Learning about what the training style and sport do well and what they do wrong. We talk about the gap between the truth and reality is on all the issues we touch on.

Thanks for the continuous support!

Link to instagram 

https://www.instagram.com/liftingstandardstraining/

Link to facebook 

https://www.facebook.com/LIftingstandards

Guest info 

https://www.instagram.com/coach_lafumee/

In this episode I talk about the biggest issue I see in today's keto crazy  world.Also I address the biggest actual issues with the diet as well as the huge issues with the marketing of the diet. 

Thank you for the continuous support!

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In this episode I talk about the issues with dieting and the key reasons on why it isn't working for you.Then I discuss what a better way to head into a nutritional based goal. Ending with an exciting announcement for things to come with the podcast. 

Thank you so much for the continuous support 

In this episode I speak on the differences in training types (bodybuilding, powerlifting, endurance).What to look for in a gym before you join.Finding the best coach for yourself and how to determine if they qualify to help you reach  your goals.