If you’ve done everything “right”… but still feel exhausted, disconnected, and empty — this is for you. This episode unpacks the truth about high achiever burnout and why nothing you’ve tried has worked.

Dee shares a radically different perspective on burnout — one that goes beyond productivity hacks, therapy loops, and biohacking. This is about a deeper reset. A complete shift in how you relate to life, stress, and yourself.

JUMP TO A CHAPTER:

00:00   Welcome!

01:10   Signs of high achiever burnout

04:45   Why nothing is working

05:14   The “kinetic circuit break”

08:02   Why you can’t solve burnout the same way

18:38   Energy, frequency & the root cause

 Stay connected, subscribe for future episodes, and share this with someone who needs to hear this. 

✨ Connect & Work With DeeIG | @dee.lightandco

🎧 Book a 1:1 Consult Call👉 https://lightandco.earth/ 

This podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

The Light & Co Podcast is a space for deep, honest conversations about what it really means to be human in today’s world.

Hosted by Dee, who brings over 40 years of experience working with individuals and groups, this podcast is about uncovering your unique light — not as something to chase, but something to reveal.

In a world that feels increasingly complex and overwhelming, we explore the big questions many of us carry: Who am I really? Where do I fit? Why am I here? And how do I move forward with clarity and purpose?

Each episode dives into real-life topics like anxiety, burnout, relationships, identity, and navigating modern life — all broken down into grounded, practical insights you can apply right now.

This is not surface-level conversation. There’s no fluff here — just truth, perspective, and a refreshingly different way of seeing yourself and your life.

If you’re ready to reconnect with who you are, make sense of where you’re going, and step into a more meaningful way of living — you’re in the right place.