By Dawn Whitney & Kris Rice
5
3939 ratings
The podcast currently has 44 episodes available.
Today’s episode features a conversation with one of our very favorite people! Amy Stark is a Transformational Specialist who uses EFT Tapping to release limiting beliefs and trauma to help her clients embody the best version of themselves. As you’ll hear, she’s absolutely incredible.
Our conversation is anchored in Dawn’s recent encounter with a real-life angel, which leads the three of us to dig into what compassion truly means. A few highlights from our conversation include:
The resounding message we hope you hear is to “be the person you wish others were for you when you needed it.” If we all led with this heart, our world would be a different place!
To connect with Amy and learn more about her work, visit her website, connect on Instagram or the Stark Transformation Show.
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What is EFT tapping? Have you heard of tapping? If you have, do you think it’s super woo-woo or does it spark curiosity? We’re here to help break it all down, and share our personal experiences with tapping.
In all honesty, EFT is one of our favorite mental wellness tools, and we’re thrilled to help you explore this incredible tool in your life. Here’s a few highlights of what we cover in the episode:
So pull up a chair, press play and let’s have some fun together!
Curious about this episode’s favorite thing? Click here to check out Color Wow Root Cover-up!
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Have you ever bought someone a coffee in the line behind you? Has anyone returned that favor? Feeling good about doing something nice for someone releases massive amounts of dopamine into our brains and besides…it feels amazing for all parties involved! Let’s chat about some random acts of kindness and wait till the end to hear our listener’s challenge! Join us in this fun, lighthearted but impactful discussion!
So pull up a chair, press play and let’s have some fun together!
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Do you believe that you can turn an idea into a reality or do you think that mindset is “woo-woo”? Do we have limiting beliefs or do we know how to co-create to make our beliefs become reality? Being a believer of “it’s not if but when” might feel like a new belief system for you and that’s why this episode has popped up in your feed!
Have you ever done a vision board, penciled your desires in a journal or written down your work goals? If you have, then you are a manifester and you just didn’t know it! Asking for what you want and what you desire, then handing it over and allowing things to unfold the way they intended is a beautiful practice and it costs you nothing, so try it!
Listen closely to the end of the episode for a fun exercise you can try while listening and don’t forget to send us your manifestation stories, we’d love to hear them!
Curious about this episode’s favorite thing? Click here to check out Dawn’s favorite meditation cushion!
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In today’s episode, we connect with Sheena Compton, to learn her story of living with OCD and mental health struggles. Sheena is a bright light of inspiration, and truth about what it really looks and feels like to seek mental wellness. A few highlights of our conversation include:
· How she’s transformed her mental health struggles into her superpowers
· Understanding the difference between considering suicide and a longing to not exist
· Empowering the power of self-care knowing it’s never selfish
· Discovering tools for shifting her mindset each day
· How you can support a loved one who’s struggling with mental wellness
Her beautiful reminder at the end, which is the message we all need to hear, is worth staying tuned for. So pull up a chair, press play and let’s be together!
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In honor of Obsessive Compulsive Disorder (OCD) Awareness month, Kris shares her candid journey alongside her daughter who has OCD. This conversation shares Kris’ story of discovering, supporting, and treating her daughter’s OCD. Kris opens up about the honest truths she wishes she’d known years ago, in hopes of supporting others in navigating the journey with more awareness, grace & compassion.
If you or anyone you know has been diagnosed with OCD this is a must-listen for you. If you’re simply looking to know more, do better and be more compassionate to those affected by OCD, this is a great place to start educating yourself. If you are also seeking to learn more you can do so via the International OCD Foundation, which we reference in the episode.
So pull up a chair, press play, and let’s have some fun together!
Curious about this episode’s favorite thing? Click here to check out Gorjana.
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Are you a believer in “things happen for a reason?” Have you ever had a moment where you think to yourself, I was just thinking about that and it happens? OR I was just thinking about someone and they show up either over the phone or in person? Do you “ask for signs” and they appear? Or are you on the other side of the camp where you believe more in the rational mindset and that there is no such thing as fate or serendipity moments? Wherever you reside, you’ll enjoy this fun convo of our experiences.
In this episode, we reference two episodes where Kris and Dr. Ro’s path’s crossed that are a must-listen. Episodes #11 “Brain Based Treatments; Lighting the Mental Health World on Fire” (Season 1) and #4 (Season 2) “Destigmatizing Mental Health”.
Keep listening till the end to hear a great idea from Kris that we want you to participate in! So pull up a chair, press play and let’s have some fun together!
Curious about this episode’s favorite thing? Click here to check out Chicas Tortilla Chips.
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What are the myths and misconceptions around the label of introvert and extrovert? Do you get frustrated being labeled as one or the other, especially if you don’t think it’s accurate? Better yet, how do you recharge your battery if you are an extrovert? If you are an introvert are you intimidated or even irritated by an extrovert? Can we put the judgment and separateness aside and really dig into this topic? Perhaps this conversation may get you thinking a bit more about who we really are or better yet, who we are not.
So pull up a chair, press play and let’s have some fun together!
Curious about this episode’s favorite thing? Click here to check out Parachute Sheets and Voluspa’s Makara candle
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Have you ever wondered why your relationships change so much over time? Or do you often wonder how you can capture that initial “honeymoon” feeling again? Does it cause you to think something might be “wrong” since it’s changed so much? Join us in a riveting, yet comical discussion about how our relationships start and how they evolve over time. Kris and I open up about our personal stories and how we have changed to adapt to the metamorphosis of a relationship.
So pull up a chair, press play and let’s have some fun together!
Curious about this episode’s favorite thing? Click here to check out Vuori.
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Welcome to the first episode of the new and improved Light From The Rabbit Hole podcast! As I continue on my journey of mental wellness, my best friend and fellow podcaster/empowerment coach, Kris Rice, joins the podcast as my new partner and co-host! In this episode, we describe the new format and why we were both called to jump in together on this new adventure. The episodes will be 20-30 minutes so you can take us with you on your walk or your road trip. Enjoy shorter, lighter yet still very meaningful & educational discussions.
Light from the Rabbit Hole will cover three key pillars with engaging topics under each pillar:
· Mental Health/Wellness
· Spirituality
· Mindset
At the end of each episode, Kris and I will pull an Oprah moment and share “our favorite things”.
So pull up a chair, press play and let’s have some fun together!
Continue the conversation!
Connect with Dawn
Connect with Kris & learn about her Empowerment Coaching
The podcast currently has 44 episodes available.