Light the Way

Today it's all about recognizing how we can be more present where our feet are! Chels uncovers social media scrolling, what we say we want to accomplish, and how we interact with the people around us to encourage more intentionality with being present. You've got 24 hours a day to serve your people and your purpose, are you using your time well?

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This episode is YOURS if you are feeling like you’re settling for fitting in, and in doing so, losing your sense of belonging. Chels gives you the reminders you need to recognize that if you feel like you are someone else when you’re with people, then you are when you’re alone, then you need to find different people. You’ve got a light that is meant to shine, so make sure that you prioritize belonging over fitting in.

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Chels introduces you to her own spin of embracing a growth mindset (instead of a fixed mindset) with her three phase cycle - FAIL, PLAN, GO. She explores the importance of each phase as you embrace the power of yet and believe in who you are called to be.

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If you leave this episode wanting more, go support you local bookstore and pick up Mindset by Carol Dweck.

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As much as we love the days when we feel good and happiness is close by, bad and hard days are a part of our journey. In this episode, Chels takes on bad days by recognizing them for what they are and encouraging you to take control of generating your own joyful moments. Bad days aren’t going away, but we can release negative energy with intention as long as we are aware of what makes us feel good.

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Press play if you’re ready to stop relying on the “what-if” statements that hold you back from what brings you JOY. Chelsey takes on the past and the future in this episode to help embrace the present so we can work hard to choose “what-if”’s that serve our purpose.

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Chels is a believer that being an involved member of your community is an important part of fulfillment. So today’s episode is all about choosing optimism as you try new things! She shares four lessons that you can take with you as you join the clubs, team, schools, or places that you feel called to be a part of.

1 - Understand that it’s okay for new experiences to be hard at first (but use your past experiences as proof that it gets better).

2 - Once you find something that brings you joy, make it a priority.

3 - Be aware of when you may need to find something new/different, but never give up.

4 - Find your place to make an impact and get to lighting the way there.

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In today’s episode, Chels shares the four intentions she commits to each morning. The choices we make each day work together to form how we will feel come the end of it. This means it’s really important to protect our peace and generate our joy from the start! By the end of this episode it’s Chelsey’s hope that you’ll be ready to put your feet on the ground tomorrow morning with some serious intention.

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INTENTION #1 - feet on the ground

INTENTION #2 - change out of your PJs

INTENTION #3 - have a feel good jam dance party

INTENTION #4 - journal to get grateful

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This one is for you if you need help taking back control of your thoughts! Chels shares with you 4 levels of self-talk she learned about in Shad Helmstetter’s book, “What We Say When You Talk To Yourself” and reminds you that despite hearing all of the voices and noise around you, the one in your head is what can change the game for you. When you are done listening, you’ll have a game plan for turning in the “I’m not’s” for the “I am’s.”

To learn more about Shad Helmstetter and his work: https://shadhelmstetter.com/books/

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This episode is for you if you want to hear about some KEY layers of self-care. Chels shares with you her experiences taking care of herself through physical activities, mindset work, and also what she lets take up space around her. Self-care looks different for each of us, but it’s important to learn from each other as we work to create our own self-care routines!

https://www.instagram.com/chelslightstheway/

In part 2 of 4 Chels shares with you what she’s learned about why we deserve to love who we are, where that love may come from, and how you can grow and foster it. In a world where we need to love one another, let’s make sure we love ourselves first!

https://www.instagram.com/chelslightstheway/