Light Therapy for Gut Health

Join our light course:
www.stillmanwellness.com/light

00:03 Light therapy can improve gut health.

02:27 Light exposure impacts bowel movements and gut health.

04:45 Light therapy can resolve gut health issues.

07:16 Nutrient deficiencies impact immune system and gut health.

09:33 Natural light can improve gut health and immunity through circadian health and mitochondrial function.

12:21 Red and infrared light therapy for gut health.

14:57 Healthy circadian rhythms essential for optimal gut health.

17:12 UV light therapy impacts gut health through hormone regulation.

19:25 Sunlight is crucial for optimal operation of the body.