In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights.  Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now!

In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights. Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now!

In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights.&nbsp; Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now!

"Light Therapy For Mental Health: The Essentials"

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders.

Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. 

They both share a passion for helping people treat, manage and ultimately overcome depression.

https://mentalhealth.fm

Health & Fitness

Mental Health

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

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"Light Therapy For Mental Health: The Essentials"

"Light Therapy For Mental Health: The Essentials"

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