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Lightbearer's Library
Lightbearer's Library episodes
- INFP Revelation: Heal trauma with emotional containment
Hello dear soul,
In today’s journal entry I share a revelation that has given me new hope for healing the traumatic explosion that has been rocking my internal emotional landscape for the last 5 years!
It’s all thanks to Renaud @RensRoom who made this video on the cognitive function of Introverted Feeling (Fi): Why Fi Feels So Different. And this video in the INFP: The INFP: Reimagined.
He talks about the fantasy of Fi being one of emotional containment, and in this journal I share how the metaphor of plexiglass has been my way of protecting my internal emotional landscape. His video helped me to realize that that is what has been shattered through family trauma, and has given me the perspective shift that I can now used to rebuild my emotional container to find wholeness and healing.
So, if you’re an INFP or ISFP, I hope that my reflection can help you to find some peace within yourself if you’ve been dealing with emotional trauma!
Wishing you many blessings,
Kate—
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
13 min - How to navigate parenting ourselves
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
15 min - When to quit reading a book
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
16 min - Less Progress = More Happiness
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
14 min - Build self-trust to improve your life
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
20 min - Is Halloween damaging our mental health?
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
7 min - Why lying makes us lonely
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
12 min - How being wrong frees us
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
10 min - You’re exhausted because you care too much
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
11 min - How to navigate the dark days
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
11 min
About Lightbearer's Library
From the publisher's feed
Welcome to Lightbearer’s Library—a quiet sanctuary for highly sensitive men who feel invisible and alienated from the modern world.
Many gentle men have spent their lives hiding…
their tenderness, grief, and emotional truths. Some learned early that kindness was mocked, sensitivity was a 'weakness', curiosity was unwelcome, and being emotionally open was unsafe.
This channel exists to remind those men: you are not weak, broken, un-manly or too much.
Through slow, reflective journal-style conversations, I explore the inner world of Highly Sensitive People (HSPs), through the lens of my own life as an INFP HSP living with my INFJ HSP husband for 11 years.
This is not a space for judgment, ideology, or performance. It is a refuge where you can take off the mask and be seen for the resilient, kind, intelligent, intuitive and creative man you are.
Stay for a while.
XOXO,
Kate Harmony