How often do you feel overwhelmed, frustrated or angry in today’s world? You see it all the time with the way people interact on social media; with discussions turning into rants and bullies being rampant. How do you deal, not only with that, but with all the other people and circumstances in your life that are difficult to deal with? In this episode your host, Carol DeChaine, asks you to figure out what is “getting to you” and then goes through ways that might help you lighten up and raise your individual vibration, which in turn can help those around you. One of her signature guided meditations is included to help ease you into lightening up your whole being, so your life feels more peaceful and joyful.

In this episode:

• A look in depth of the kind of things that might be wearing you down or frustrating you (2:15)
• 10 ways to generally lighten up your life  (5:00)
• Ways to lighten up specifically your social media interactions  (11:42)
• Specific ways to lighten up other areas of your life  (13:58)
• Information on the Lighten Up diet from the 90’s  (18:26)
• A guided meditation to help you find more peace and ease in lightening up  (20:10)
• Conclusion and wrap up  (24:16)

Rate and review this podcast:  https://lovethepodcast.com/connect2joy

Host Carol DeChaine is an intuitive spiritual guide for practical matters; a certified spiritual, life and business coach, and Marconic multidimensional energy lightworker. Email Carol directly to schedule a free 30 minute get to know you session and to ask about life coaching, Marconic energy, energy space clearing or intuitive readings. She is also available for workshops and motivational speaking.

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Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/