Cindy Vallone is a doTerra expert and advocate who shares her story of using essential oils as a natural alternative for self-care.

In this episode, you will learn the following:

Cindy's Resources:

✨Free Consultation Call and two FREE Essential Oil Samples✨

https://CindyVallone.com

✨Follow Cindy on her Instagram and Facebook for more tips on Essential Oils and Wellness✨

https://Instagram.com/cindyvallone123/

https://Facebook.com/CindyVallone/

https://Facebook.com/OILessentialswithCindyVallone/

Melissa's Resources:

✨Free Support Call✨

https://programs.melissamiller2011.com/free-support-call/

✨Finding Your Balance Waitlist✨

https://programs.melissamiller2011.com/finding-your-balance-waitlist/

✨FREE Daily Checklist Planner✨

https://programs.melissamiller2011.com/daily-checklist-planner

Other episodes you'll enjoy:

https://spotifyanchor-web.app.link/e/RZfsgUnzxvb

"Finding Your Unique Holistic Support" with Annie McDonnell

https://spotifyanchor-web.app.link/e/Q7DYMUnzxvb

Connect with me on Social Media:

https://anchor.fm/melissa-miller49/

In today’s episode, I sit down with Gillian Astarita who is a full-time Stay At Home Mom of two and a mompreneur who’s passionate about helping moms find their identity again after they become Stay At Home Moms by:

•leaving the mom guilt behind

•figuring out daily what works best for them in how they prioritize their self-care and meet their family's needs

•planning ahead so they're set up for success long-term

Follow Gillian for more helpful tips on finding your identity as a Stay At Home Mom on:

Instagram

Facebook

And check out her website for details on her upcoming 1:1 program coming out in January!

Be sure to like, follow, and subscribe to the Caregiver Coffee Chat podcast on my YouTube, Spotify, Anchor, and Apple!

And if you’re struggling as a mom and caregiver, let's talk about it.

Book a FREE 30-minute Support Call today!

https://programs.melissamiller2011.com/free-support-call/

✨you’re not alone

✨you’re doing the best you can

✨you know your family better than anyone else

✨give yourself grace on those hard mom/caregiver days

I see you, Mama

Your Mom Mentor & Caregiver Support Coach,

-Melissa❤️💜

In today's episode of the Caregiver Coffee Chat Podcast, I chat with Annie McDonnell who is a licensed Acupuncturist and trained in Chinese medicine.

Annie has had her own experiences with stress and grief related to end-of-life care for her parents as well as hospice care for her pets.

Annie's really passionate about helping people holistically heal and maintain self-care through the practice of acupuncture and Chinese medicine as it incorporates:

Three actional steps Annie encourages you to start today towards a healthier physical, mental, emotional, and spiritual you are:

To learn more about Annie and her amazing work surrounding Acupuncture and Chinese Medicine follow her on Instagram and on her website.

And if you are interested in some coaching, book a FREE call!

✨My FREE Resources✨

Daily Checklist Planner

Free Support Call

Website

✨Questions for me or other future guests?✨

Submit your questions here!

Have a story you want to share on the Caregiver Coffee Chat Podcast?

Apply here!

In today’s episode of the Caregiver Coffee Chat Podcast, I chatted with Dr. Jackie Kickish who is a Licensed Professional Therapist and trained in pre/post natal corrective exercises.

Jackie has her journey of struggling to find a healthy balance in healthy balance postpartum in recovering from her pregnancy and birth.

Dr. Kickish gives amazing insight into educating us on symptoms we should be talking in with our medical professionals about and other helpful tips for daily prioritizing our physical self so we can be the moms and spouses our family needs.

Follow Jackie her website and social media for more helpful tips on healing your physical trauma from traumatic pregnacy or birth:

Website

Instagram

Facebook

And grab her free resouce of sample exercises.

✨My Free Resouces✨

Daily Checklist Planner

Free Support Call

✨Caregiver Coffee Chat Podcast✨

Instagram

Anchor

Spotify

✨1:1 Coaching Program✨

Finding Your Balance Waitlist

Follow me on:

Instagram

Facebook

Tik Tok 

Interested in being a guest on the Caregiver Coffee Chat Podcast?

Apply here!

Have questions for me or future guest experts?

Submit here!

Today I chat with Kristina Andrews who has been touched by her own journey of trauma from childhood abuse/neglect.

In this episode, my special guest, Dr. Francesca Owoo, who is a Licensed Professional Therapist shares tips on the importance of why prioritizing your self care is so important in preventing burnout as a caregiver.

In this episode of "The Caregiver Coffee Chat Podcast", I chat with Dr. Francesca Owoo, who is a Licensed Professional Therapist and shares about her own journey of finding a healthy balancing her own chronic health issues while also caring for her parent's complex health issues.