Lighten Your Load Podcast with Melissa Miller

Lighten Your Load Podcast with Melissa Miller

By Melissa MillerBusinessEntrepreneurship
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Lighten Your Load Podcast with Melissa Miller episodes

  • Season 2 Episode 9 "Creating a Fair Play Household with Valerie Recore's Expertise"

    If you're feeling overwhelmed and anxious trying to balance work and family, despite exhausting efforts to plan and organize with no success, then you are not alone!


    Introducing Valerie Recore, a Productivity Coach on a mission to help working mothers find balance and control in their lives. As a mother and entrepreneur, Valerie knows firsthand the struggles of managing work, family, and self-care. Her discovery of the Fair Play Method has enabled her to support other moms in creating a more equitable household and saying no to unnecessary tasks. With a focus on prioritizing what truly matters, Valerie works with clients to reduce overwhelm and create more peaceful daily routines. Her relatable and friendly demeanor makes her an ideal partner for busy moms seeking guidance and support.


    In this episode, you will be able to:

    • Uncover the Fair Play Method that revolutionizes household task division and balance.

    • Recognize the significance of open communication in defining family values.

    • Master the art of breaking down larger goals into bite-sized tasks for smoother progress.

    • Learn to prioritize essential tasks effectively by setting deadlines and boundaries.

    • Discover foolproof planning and organization tactics that alleviate stress and lead to harmony.

      • The Fair Play Method is a strategy that aims to create a fair division of labor in households and workplaces so that everyone can achieve balance and reduce stress. This involves assessing individual strengths and weaknesses, setting up clear communication channels, and establishing agreements on shared responsibility for various tasks. By practicing open communication and working together as a team, families, and partners can create a more equitable environment and foster understanding and respect for one another's unique roles and responsibilities.


      Valerie Recore, a productivity coach, shared her personal story on The Caregiver Coffee Chat Podcast, hosted by Melissa Miller. She discussed her journey from the corporate world to establishing her own organizing business and how she discovered the Fair Play Method. Valerie explained that it was crucial for her to shift from traditional roles and expectations to a more balanced approach in her own life. She shared her experiences on how implementing the Fair Play Method with her partner helped them work together as a team, playing to each other's strengths and creating a more equitable relationship.


      The resources mentioned in this episode are:

      • Schedule a free caregiver support call to learn more about finding a healthy balance between your business and caregiving responsibilities.

      • Check out Valerie Recore's productivity coaching services to gain a sense of control, spend more time with your family, and end your days feeling at peace.

      • Learn how to start implementing the Fair Play method by: sharing the load with your partner and how to wake up in the morning knowing what’s going to happen that day by establishing habits and routines so that you can spend more time with your family guilt with Valerie’s FREE resource In The School Pick-Up Line!

      • Be open to trying new things and tweaking as necessary to find what works best for you, whether it's in your entrepreneurship journey, motherhood journey, or caregiving routine.

      • Go in with curiosity and openness when trying new things and be willing to shift and pivot to get to a better place.

      • Follow Melissa Miller's Instagram and Valerie Recore's Instagram and Melissa Miller’s FB and Valerie Recore’s FB for more tips and insights on balancing entrepreneurship and caregiving responsibilities.

        • Connect with Melissa:

        • Website

        • Instagram

        • Facebook

        • Youtube



          • 47 min
        • Season 2 Episode 14: Navigating Caregiving, Motherhood, and Business with Rebekah Lara

          “Ask for help and build your support network to help you manage the stresses of being a caregiver and mompreneur.” - Rebekah Lara

          My special guest this week is Rebekah Lara a tenacious mompreneur with a diverse professional background. She is a fellow mompreneur and published author and found herself in a challenging situation when her special needs children developed some complicated health issues. She had to leave her corporate career to be home full-time to take care of her children. While adjusting to her newfound caregiving role, Rebekah discovered a way to balance caregiving, motherhood, and entrepreneurship by building her own business. With the support of her friend and business coach Faith Mariah, Rebekah was able to establish a niche and develop her online presence. She shares her journey and tips for others in similar situations during this episode of The Caregiver Coffee Chat podcast.


          In this episode, you will be able to:

          • Achieve equilibrium between caregiving, motherhood, and entrepreneurial aspirations.

          • Recognize the crucial role of personal well-being and goal-setting for caregivers.

          • Cultivate a dependable support network and embrace the act of asking for help.

          • Implement productivity strategies and resources to optimize caregiving experiences.

          • Focus on gratitude as a means to value and cherish your individual experiences.

            • Rebekah emphasizes the significance of honest communication with family members and asking for help to enhance their caregiving experience. By discussing their goals and aspirations with loved ones, caregivers can avoid feelings of isolation by sharing the heavy load of responsibilities and receiving encouragement from their support system. This further facilitates a strong and reliable foundation for carrying out their entrepreneurial pursuits.


            The resources mentioned in this episode are:

            • Download Melissa's free Ultimate Caregiver Organizer.

            • Check out Rebekah Lara's services for managing stress and finding balance in life, especially for caregivers and mothers by checking out her: Website, Thriving Mama’s FB Group, Time To Thrive FREE workshop series, and Instagram.
              Q&A automatically added to new episode

            • Join Faith Mariah's Mastermind Program to improve your online business and connect with other entrepreneurs.

            • Follow Melissa Miller on her website, Instagram, and Youtube channel. 

            • Share this podcast episode with friends and family who may be struggling with caregiving challenges and seeking inspiration and guidance.

            • Subscribe to the Caregiver Coffee Chat Podcast on Spotify, Apple, or YouTube for more episodes and valuable resources.

              • 35 min
            • Season 2 Episode 13: Creative Arts as a Path to Emotional Healing with Kristina Lucia Andrews


              "Focus first on you, you need to figure out what makes you tick and how you process and how you cope so you can then know how to set those boundaries." - Kristina Lucia Andrews


              Kristina Lucia Andrews is passionate about using creative arts to help adults and children with trauma and challenging experiences. Discover how Christina's work can help you move through your pain and struggles to nurture and encourage your relationships, with an emphasis on baby steps and grace. But be warned: real life happens and it's a marathon, not a one-time thing. What will you choose to do?


              In this episode you’ll learn how to:

              • Uncover the potential of creative arts in overcoming past traumas and enhancing well-being.

              • Grasp the critical role played by self-awareness and emotional validation in caregiving settings.

              • Learn how to maintain healthy boundaries while mastering versatile communication techniques.

              • Gain insights into personalizing relationship-building and activities catering to unique needs.

              • Explore innovative methods, like coloring books and artwork, to channel emotions and facilitate emotional relief.

                •  00:00:00 - Introduction, 00:02:06 - Kristina's backstory,

                00:09:33 - Baby steps for nurturing creativity

                00:13:46 - Work in progress

                00:15:31 - Using creative arts to help children

                00:14:06 - Prioritizing Joy and Setting Boundaries

                00:14:43 - The Power of the Feelings List

                00:15:40 - Taking Baby Steps

                00:16:27 - Understanding Each Person's Personality 

                00:19:26 - Communicating Without Accusations

                00:27:51 - Creative Healing

                00:28:46 - Following Kristina

                00:31:03 - Encouraging Words

                00:32:16 - Caregiving Resources

                00:33:32 - Choosing Responsibility,

                Connect with Kristina:

                Website: https://www.cccokl.com

                Instagram: https://Instagram.com/ccc_of_kristina_lucia/

                Kristina’s Second Book: https://www.amazon.com/Bella-Gets-Dressed-Lucia-Book-ebook/dp/B0BXZ6NXGH/ref=sr_1_4?crid=QDSBC9BQKIFI&keywords=kristina+lucia+pezza&qid=1682359535&s=books&sprefix=kristina+lucia+pezza%2Cstripbooks%2C1141&sr=1-4

                Color Drawing: https://www.subscribepage.com/a-simple-activity-to-spend-quality-time-with-your-child_copy2_copy2_copy_copy


                Connect with Melissa:

                • https://www.facebook.com/https://Facebook.com/melissamiller2020/

                • https://Instagram.com/melissamiller2011/

                • https://youtube.com/@MomMentor_CaregiverCoach/

                • https://programs.melissamiller2011.com

                  • 37 min
                • Mastering Communication in Marriage with Erin Woodruff

                  In this episode, you will be able to:

                  1. Enhance your communication skills in caregiving and marital relationships.
                  2. Harness professional and communal resources for caregiver assistance.
                  3. Foster personal growth and entrepreneurial spirit through caregiving experiences.
                  4. Cultivate a supportive network to counter caregiver seclusion.
                  5. Cherish individuality and sidestep comparisons in caregiving journeys.


                    6. My special guest is Erin Woodruff is a Communication Coach who focuses on helping high-achieving women, especially those married to introverts, to communicate with confidence, clarity, and curiosity. Her expertise in understanding introversion and extroversion allows her to guide clients in fostering open and respectful communication in their relationships. Erin is also a podcaster and shares her insights through her platform, where she discusses the challenges faced by couples and caregivers in maintaining healthy communication. As a wife and mother, Erin's experience in navigating her own marriage and family life has equipped her with valuable insights that she shares with her clients.


                    The resources mentioned in this episode are:

                    • Follow Erin Woodruff on Instagram at @erinwoodruffcoaching for helpful tips and inspiration on communication and relationships.
                      • Listen to Erin's podcast, Time for You where she shares valuable insights and interviews with experts on communication and personal growth.
                    • Contact Erin for personalized communication coaching, especially if you're in a relationship with an introvert or struggling with communication in general, and download her free resource The Hard Conversations Toolbox.
                    • Book a free caregiver support call with Melissa Miller for help in finding a balance between their roles as a mom and caregivers.
                    • Subscribe to the Caregiver Coffee Chat podcast on Apple, Spotify, or YouTube to stay updated on new episodes and helpful advice for caregivers.
                    • Take the time to understand your own communication style and the styles of those around you to improve your relationships and teamwork.
                    • Don't hesitate to reach out to professionals, friends, family, or faith leaders for support and guidance in your caregiving journey.


                      • 43 min
                    • Finding Balance in Life's Storms with Erin Kay: Christian Life Coach Insights
                      Erin Kay, a devoted Christian mom and life coach, found herself at a low point in her life when her marriage and health started falling apart. In the midst of her struggles, she realized that her self-care routine wasn't sufficient and she needed to make some changes to better care for her physical, mental, emotional, and spiritual well-being. Erin discovered the importance of adapting her self-care routines according to her changing circumstances and needs in order to maintain balance and keep herself and her family well-cared for. With the help of supportive friends and mentors, she began to develop a more well-rounded approach to self-care, emphasizing the need for grace, resilience, and accountability.
                      "Investing in yourself holistically is what is going to keep you going in 2023." - Erin Kay
                      "God can take any situation and use it for his good, and we're living out Romans 8:28 literally." - Erin Kay
                      "Start the conversation, listen to what He wants you to do, wait for the nudge, and then take action because obedience, God wants us to be obedient." - Erin Kay
                      In this episode, you will learn how to:
                      1. Embrace the importance of self-care for both caregivers and driven businesswomen.
                      2. Discover how to balance physical, mental, emotional, and spiritual elements of self-care.
                      3. Cultivate healthy boundaries and routines to encourage relaxation and mental rejuvenation.
                      4. Build strong support networks for a well-rounded lifestyle and deeper spiritual connections.
                      5. Modify self-care practices to suit evolving circumstances and personal requirements.
                      Connect with Kay:
                      Website: https://www.erinkaycoaching.com
                      Well Society Intensive Program: https://bit.ly/3WMM6CR
                      Erin's Social Media Handles:
                      Instagram: @erinkaycoaching
                      Facebook: @erinkaycoaching
                      Youtube: @erinkaycoaching
                      Connect with Melissa:
                      Website: https://programs.melissamiller2011.com
                      Instagram: https://Instagram.com/melissamiller2011/
                      Facebook: https://Facebook.com/melissamiller2020/
                      Youtube: https://youtube.com.com/@MomMentor_CaregiverCoach/
                      Free Support Call: https://programs.melissamiller2011.com/free-support-call/
                      39 min
                    • Overcoming Perfectionism with Kerry Evelyn: A Balanced Life

                      Are you feeling overwhelmed trying to juggle caregiving, entrepreneurship, and self-care? You've likely been told to 'just work harder', but without the tools and strategies to achieve balance, it can seem like an impossible task. Join us for this episode to discover how to reclaim control and reclaim your life.


                      "You have to be open to the very differences because it is always better in the long run."" - Kerry Evelyn

                      We're designed for the community. God designed us specifically to have people that we can fall on and rely on and help others." - Kerry Evelyn


                      Kerry Evelyn, a dedicated wife, and mother is no stranger to the challenges of chronic illness. As a gifted fiction writer, she has drawn upon her own experiences to produce relatable content for her readers. With a strong faith in her Christian beliefs, Kerry has found solace in prompt journaling and has even published a Christian journal book that offers guidance to others. Her perseverance and ability to adapt to life's challenges make her an inspiring figure for caregivers and entrepreneurs alike.


                      In this episode, you will be able to:

                      1. Achieve harmony between caregiving, entrepreneurship, and personal aspirations.

                      2. Discover the importance of self-care and mental well-being for caregivers.

                      3. Grow a supportive community and foster meaningful connections. 

                      4. Master efficient time management tactics and establish effective schedules.

                      5. Break free from perfectionism and welcome the power of self-compassion.


                      Balancing Ambition and Reality Achieving a balance between ambition and reality is a common struggle for caregivers juggling entrepreneurship and self-care. The key is to embrace the present moment and focus on doing as much as possible with the available resources, without the pressure of unrealistic expectations. This means identifying one's strengths and limitations, setting achievable goals, and adjusting them as needed to accommodate the demands of caregiving, career, and personal well-being.

                      In the conversation between Melissa Miller and Kerry Evelyn, Kerry shares how she let go of the idea of perfection and focused on doing what she could within her current season of life. By setting realistic expectations and accepting the inherent unpredictability of caregiving, both Melissa and Kerry found ways to balance their dreams and responsibilities. Their experiences encourage others to be flexible and resilient in pursuing their goals while prioritizing self-care and family needs.


                      Connect with Kerry:

                      Kerry's Newsletter: www.KerryEvelyn.com

                      Holiday Bookstore (signed paperbacks)https://tinyurl.com/HolidayBookShop2022

                      FacebookKerry EvelynReader GroupCrane's Cove CrewBookBubhttps://www.bookbub.com/profile/kerry-evelyn

                      Instagram@KerryEvelynBooks

                      Tiktok@KerryEvelynAuthor

                      Twitter:@theKerryEvelyn

                      Amazon:https://amazon.com/author/kerryevelyn

                      Goodreads:https://www.goodreads.com/author/show/17348375.Kerry_Evelyn

                      Spotify: https://tinyurl.com/KerryEvelynSpotify

                      Pinterest:https://www.pinterest.com/kerryevelynbooks

                      Free Resource: tinyurl.com/freehockeyromanace/

                      Connect with Melissa here:

                      https://www.youtube.com/@MomMentor_CaregiverCoach/

                      https://programs.melissamiller2011.com

                      https://Instagram.com/melissamiller2011/

                      https://Facebook.com/melissamiller2020

                      Finding Your Balance Waitlist: https://programs.melissamiller2011.com/finding-your-balance-waitlist/


                      1 hr 1 min
                    • Season 2 Episode 7: "Unlock Pain Relief & Injury Prevention Tips with Megan Ehrlich"

                      "Transform your health and avoid injury with Megan Ehrlich's proven strategies for lasting pain relief!"


                      You will learn proven strategies for lasting pain relief from Megan Ehrlich to transform your health and avoid injury.


                      Megan Ehrlich is a licensed physical therapist and pain relief coach. She has five years of experience in the healthcare industry and has a unique understanding of the needs of caregivers. Megan is passionate about helping caregivers take care of themselves and provides curated information and tips to help them in their caregiving journey.


                      Megan Ehrlich learned about Finding Lasting Pain Relief and Preventing Injuries through her experience as an in-home caregiver while an undergrad. She provides online resources to help people understand and prevent injuries and find lasting pain relief. She recommends diaphragmatic breathing, chin tucks, abdominal bracing, and strengthening postural muscles. She also offers a Conqueror Pain Pro membership which provides monthly training, exercises, and weekly Facebook Live calls and Ask Me Anything calls. There is a seven-day free trial and people can also book one on one calls with her.


                      "I don't think caregivers get enough support and really enough help and recognition for all the hard work that they do, especially if you're a caregiver for someone in your own home."


                      In this episode, you will learn the following:

                      1. What are the tips and tricks to prevent injury and relieve pain while providing caregiving services?

                      2. How can you modify the chair you are sitting in to ensure proper posture and reduce discomfort?

                      3. What are some simple exercises to strengthen the muscles that are essential for lifting and transferring?


                      Megan's Resources:

                      Website: https://diligencept.com

                      Instagram: https://Instagram.com/diligenceptaz

                      7-Day Trial to Conquer Pain Pro Membership: https://diligencept.com/cyp-trial


                      Other episodes you'll enjoy:

                      "Caring for a Loved One? Rishawn Dindai Shares Digital Caregiving Support Resources"

                      https://spotifyanchor-web.app.link/e/yL9UxX5JAyb


                      Navigating Motherhood & Chronic Illness with Christine Hortsman: A Journey of Grief, Fear & Change

                      https://spotifyanchor-web.app.link/e/xoSxB75JAyb


                      "Finding a Healthy Balance Using Parenting Strategies"

                      https://spotifyanchor-web.app.link/e/nEu3985JAyb


                      Connect with Melissa:

                      Instagram: https://www.instagram.com/melissamiler2011/

                      Facebook: https://www.facebook.com/melissamiller2020/

                      YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

                      Website: https://programs.melissamiller2011.com


                      Melissa's Resources:

                      Free Support Call

                      https://programs.melissamiller2011.com/free-support-call


                      Daily Checklist Planner

                      https://programs.melissamiller2011.com/daily-checklist-planner/


                      Finding Your Balance Watilist

                      https://programs.melissamiller2011.com/finding-your-balance-waitlist/


                      Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy



                      30 min
                    • Season 2 Bonus Episode "Caring for a Loved One? Rishawn Dindai Shares Digital Caregiving Support Resources"

                      Rishawn Dindai is the co-founder of a website that helps caregivers get resources to manage their self-care and feel supported in their caregiving journey. He has also been a caregiver himself, having cared for his grandfather with dementia and other chronic illnesses for most of his adult life.


                      Rashawn Dindai cared for his grandfather with multiple chronic illnesses.  He had to learn to be creative with his caregiving journey in order to make sure he had time for himself and to be supported while caring for his grandfather. He used digital resources such as Instagram, and YouTube as well as counseling therapy to get the support he needed. 


                      Despite the struggles of caregiving, Rashawn persevered and found a way to find the support he needed.


                      In this episode, you will learn the following: 

                      1. How to leverage digital resources to support caregivers in their journey.

                      2. Creative ways to prioritize self-care and build an intentional plan.

                      3. How to navigate the grief and trauma of caregiving and access third-party resources.


                      Rishawn's Resources:

                      Instagram

                      Twitter

                      Youtube

                      Waitlist for Diaryz App

                      Online Therapy Resource


                      Other episodes you'll enjoy:

                      "Navigating Motherhood & Chronic Illness with Christine Hortsman: A Journey of Grief, Fear & Change"

                      "Finding a Healthy Balance Using PR Parenting Strategies"

                      "Saying No to Being a Martyr & Maid with Suzanne Culberg"


                      Connect with Melissa: 

                      Instagram

                      Facebook

                      YouTube

                      Website


                      Melissa's Resources:

                      FREE Support Call

                      Ultimate Caregiver Organizer


                      Loved this episode? Leave us a review and rating here on Spotify!


                      52 min
                    • Navigating Motherhood & Chronic Illness with Christine Hortsman: A Journey of Grief, Fear & Change with Christine Hortsman
                      When Christine Hortsman, an author, mom, and entrepreneur finds herself battling motherhood and chronic illness, she must find a way to prepare for the unexpected and build a support system to advocate for her family in order to overcome the central conflict. 
                      "Preparing and planning and setting yourself up for success is not to overwhelm or cause stress, it's actually to decrease stress." - Christine Hortzman
                      Christine Hortsman is an author, mom, entrepreneur, and chronic illness warrior who battles motherhood and chronic illness. She is a career and life coach and corporate trainer, helping individuals find the balance between their professional and personal lives.
                      Christine learned that preparation and having a support network are essential for navigating motherhood and chronic illness. She now encourages others to take baby steps in order to build a support network and have a backup plan for the worst-case scenario. Christine believes that preparing for the unexpected is a form of self-care that can bring peace of mind.
                      In this episode, you will learn the following: 
                      1. How to navigate motherhood and caregiving while dealing with chronic illness? 
                      2. What are the strengths and weaknesses that can help cope with a chronic illness? 
                      3. How to prepare for the unexpected and create a backup plan for caregiving?
                      Christine's Resources:
                      Website: https://paperdollcommunication.com/
                      Her Book, "Deal With It Doll: Coaching Yourself Through Crisis:
                      https://www.amazon.com/Deal-Doll-Coaching-Yourself-Through/dp/195509022X/ref=asc_df_195509022X/?tag=hyprod-20&linkCode=df0&hvadid=564725475526&hvpos=&hvnetw=g&hvrand=8210530680191764719&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9026913&hvtargid=pla-1596020943116&psc=1
                      Instagram: https://Instagram.com/chris.hortsman
                      Other episodes you'll enjoy:
                      "Learning to Find Life Your Life Again After Becoming a Stay-At-Home Mom with Gillian Astarita
                      https://spotifyanchor-web.app.link/e/V0Ie0n03Wxb
                      "Say No To Being a Marytr & Mom with Suzanne Culberg"
                      https://spotifyanchor-web.app.link/e/169B4WZ3Wxb
                      "Finding Balance in Your Identity Beyond Motherhood: Jenna Hodge Shares Her Story"
                      https://spotifyanchor-web.app.link/e/3hwla6Z3Wxb
                      Connect with Melissa: 
                      Instagram: https://www.instagram.com/melissamiler2011/
                      YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/
                      Website: https://programs.melissamiller2011.com/
                      Melissa's Resources:
                      FREE Support Call:
                      https://programs.melissamiller2011.com/free-support-call/
                      Episode Log Sheet:
                      https://programs.melissamiller2011.com/episode-log-sheet/
                      Daily Checklist Planner
                      https://programs.melissamiller2011.com/daily-checklist-planner/
                      Loved this episode? Leave us a review and rating on Spotify: 
                      https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy
                      50 min
                    • "Discovering Healthy PR Parenting Strategies with Marjie Hadad"

                      In this episode of the Caregiver Coffee Chat podcast, Marjie Hadad, a mother, and expert in PR parenting strategies shares her unique journey of motherhood and how to use repetition and self-care to empower children and help them thrive with life skills. 


                      Marjie Hadad is an author, speaker, and mother of three grown children. She has 30 years of experience in public relations and is on a mission to start a PR parenting movement, teaching parents how to use their professional skills to parent and share the best of themselves with their children.


                      Marjie Hadad learned about Finding a Healthy Balance As A Mom Using PR Parenting Strategies through her own motherhood journey. She encourages moms to practice skills, give their children grace, and prioritize self-care for their minds, body, and soul. Marjie has a book & workbook coming out on April 4th that will help moms get started with PR parenting strategies. Her three tips are to practice, give grace, and prioritize self-care.


                      In this episode, you will learn the following: 

                      1. Learn how to use healthy PR parenting strategies to help bring balance to your parenting journey. 

                      2. Develop life skills in your children through repetition and practice. 

                      3. Prioritize self-care, including physical, mental, emotional, and spiritual health.


                      Marjie's Resources & Social Media:

                      Pre-orders have begun on Amazon: https://www.amazon.com/dp/B0BVGR5X25

                      https://prfor.life/(Booking Portal Live)

                      https://www.mhc-pr.com/ (medical pr website)

                      (1) Marjie Hadad | LinkedIn

                      https://www.youtube.com/@PRParenting

                      https://www.instagram.com/marjiehadad/

                      https://www.facebook.com/marjie.shankenhadad

                      https://www.tiktok.com/@prmama18


                      Podcast Episodes: 

                      Say No To Being a Martyr and Mom with Suzanne Culberg

                      https://spotifyanchor-web.app.link/e/Mtm8AmEsLxb


                      Unlocking Spiritual Wellness: Michell Ikem's Journey to Wellness

                      https://spotifyanchor-web.app.link/e/MBqq4vEsLxb


                      Diving Deeper into Our Roles with Mariam Safla

                      https://spotifyanchor-web.app.link/e/BAlc2xEsLxb


                      Connect with Melissa: 

                      Instagram: https://Instagram.com/melissamiller2011/

                      Facebook: https://www.facebook.com/melissamiller2020/

                      YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

                      Website: https://programs.melissamiller2011.com


                      Melissa's Resources:

                      Daily Checklist Planner

                      https://programs.melissamiller2011.com/daily-checklist-planner/


                      FREE 30-Minute Support Call

                      https://programs.melissamiller2011.com/free-support-call/


                      Episode Log Sheet

                      https://programs.melissamiller2011.com/episode-log-sheet/


                      Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy



                      43 min

                    About Lighten Your Load Podcast with Melissa Miller

                    From the publisher's feed

                    Helping entrepreneurs and small business owners simplify, organize, and scale — without burnout.