If you're feeling overwhelmed and anxious trying to balance work and family, despite exhausting efforts to plan and organize with no success, then you are not alone!

Introducing Valerie Recore, a Productivity Coach on a mission to help working mothers find balance and control in their lives. As a mother and entrepreneur, Valerie knows firsthand the struggles of managing work, family, and self-care. Her discovery of the Fair Play Method has enabled her to support other moms in creating a more equitable household and saying no to unnecessary tasks. With a focus on prioritizing what truly matters, Valerie works with clients to reduce overwhelm and create more peaceful daily routines. Her relatable and friendly demeanor makes her an ideal partner for busy moms seeking guidance and support.

In this episode, you will be able to:

The Fair Play Method is a strategy that aims to create a fair division of labor in households and workplaces so that everyone can achieve balance and reduce stress. This involves assessing individual strengths and weaknesses, setting up clear communication channels, and establishing agreements on shared responsibility for various tasks. By practicing open communication and working together as a team, families, and partners can create a more equitable environment and foster understanding and respect for one another's unique roles and responsibilities.

Valerie Recore, a productivity coach, shared her personal story on The Caregiver Coffee Chat Podcast, hosted by Melissa Miller. She discussed her journey from the corporate world to establishing her own organizing business and how she discovered the Fair Play Method. Valerie explained that it was crucial for her to shift from traditional roles and expectations to a more balanced approach in her own life. She shared her experiences on how implementing the Fair Play Method with her partner helped them work together as a team, playing to each other's strengths and creating a more equitable relationship.

The resources mentioned in this episode are:

Connect with Melissa:

“Ask for help and build your support network to help you manage the stresses of being a caregiver and mompreneur.” - Rebekah Lara

My special guest this week is Rebekah Lara a tenacious mompreneur with a diverse professional background. She is a fellow mompreneur and published author and found herself in a challenging situation when her special needs children developed some complicated health issues. She had to leave her corporate career to be home full-time to take care of her children. While adjusting to her newfound caregiving role, Rebekah discovered a way to balance caregiving, motherhood, and entrepreneurship by building her own business. With the support of her friend and business coach Faith Mariah, Rebekah was able to establish a niche and develop her online presence. She shares her journey and tips for others in similar situations during this episode of The Caregiver Coffee Chat podcast.

In this episode, you will be able to:

Rebekah emphasizes the significance of honest communication with family members and asking for help to enhance their caregiving experience. By discussing their goals and aspirations with loved ones, caregivers can avoid feelings of isolation by sharing the heavy load of responsibilities and receiving encouragement from their support system. This further facilitates a strong and reliable foundation for carrying out their entrepreneurial pursuits.

The resources mentioned in this episode are:

"Focus first on you, you need to figure out what makes you tick and how you process and how you cope so you can then know how to set those boundaries." - Kristina Lucia Andrews

Kristina Lucia Andrews is passionate about using creative arts to help adults and children with trauma and challenging experiences. Discover how Christina's work can help you move through your pain and struggles to nurture and encourage your relationships, with an emphasis on baby steps and grace. But be warned: real life happens and it's a marathon, not a one-time thing. What will you choose to do?

In this episode you’ll learn how to:

00:09:33 - Baby steps for nurturing creativity

00:13:46 - Work in progress

00:15:31 - Using creative arts to help children

00:14:06 - Prioritizing Joy and Setting Boundaries

00:14:43 - The Power of the Feelings List

00:15:40 - Taking Baby Steps

00:16:27 - Understanding Each Person's Personality 

00:19:26 - Communicating Without Accusations

00:27:51 - Creative Healing

00:28:46 - Following Kristina

00:31:03 - Encouraging Words

00:32:16 - Caregiving Resources

00:33:32 - Choosing Responsibility,

Connect with Kristina:

Email: [email protected]

Website: https://www.cccokl.com

Instagram: https://Instagram.com/ccc_of_kristina_lucia/

Kristina’s Second Book: https://www.amazon.com/Bella-Gets-Dressed-Lucia-Book-ebook/dp/B0BXZ6NXGH/ref=sr_1_4?crid=QDSBC9BQKIFI&keywords=kristina+lucia+pezza&qid=1682359535&s=books&sprefix=kristina+lucia+pezza%2Cstripbooks%2C1141&sr=1-4

Color Drawing: https://www.subscribepage.com/a-simple-activity-to-spend-quality-time-with-your-child_copy2_copy2_copy_copy

Connect with Melissa:

In this episode, you will be able to:

My special guest is Erin Woodruff is a Communication Coach who focuses on helping high-achieving women, especially those married to introverts, to communicate with confidence, clarity, and curiosity. Her expertise in understanding introversion and extroversion allows her to guide clients in fostering open and respectful communication in their relationships. Erin is also a podcaster and shares her insights through her platform, where she discusses the challenges faced by couples and caregivers in maintaining healthy communication. As a wife and mother, Erin's experience in navigating her own marriage and family life has equipped her with valuable insights that she shares with her clients.

The resources mentioned in this episode are:

Are you feeling overwhelmed trying to juggle caregiving, entrepreneurship, and self-care? You've likely been told to 'just work harder', but without the tools and strategies to achieve balance, it can seem like an impossible task. Join us for this episode to discover how to reclaim control and reclaim your life.

"You have to be open to the very differences because it is always better in the long run."" - Kerry Evelyn

We're designed for the community. God designed us specifically to have people that we can fall on and rely on and help others." - Kerry Evelyn

Kerry Evelyn, a dedicated wife, and mother is no stranger to the challenges of chronic illness. As a gifted fiction writer, she has drawn upon her own experiences to produce relatable content for her readers. With a strong faith in her Christian beliefs, Kerry has found solace in prompt journaling and has even published a Christian journal book that offers guidance to others. Her perseverance and ability to adapt to life's challenges make her an inspiring figure for caregivers and entrepreneurs alike.

In this episode, you will be able to:

1. Achieve harmony between caregiving, entrepreneurship, and personal aspirations.

2. Discover the importance of self-care and mental well-being for caregivers.

3. Grow a supportive community and foster meaningful connections. 

4. Master efficient time management tactics and establish effective schedules.

5. Break free from perfectionism and welcome the power of self-compassion.

Balancing Ambition and Reality Achieving a balance between ambition and reality is a common struggle for caregivers juggling entrepreneurship and self-care. The key is to embrace the present moment and focus on doing as much as possible with the available resources, without the pressure of unrealistic expectations. This means identifying one's strengths and limitations, setting achievable goals, and adjusting them as needed to accommodate the demands of caregiving, career, and personal well-being.

In the conversation between Melissa Miller and Kerry Evelyn, Kerry shares how she let go of the idea of perfection and focused on doing what she could within her current season of life. By setting realistic expectations and accepting the inherent unpredictability of caregiving, both Melissa and Kerry found ways to balance their dreams and responsibilities. Their experiences encourage others to be flexible and resilient in pursuing their goals while prioritizing self-care and family needs.

Connect with Kerry:

Email: [email protected]

Website: [email protected]

Kerry's Newsletter: www.KerryEvelyn.com

Holiday Bookstore (signed paperbacks)https://tinyurl.com/HolidayBookShop2022

FacebookKerry EvelynReader GroupCrane's Cove CrewBookBubhttps://www.bookbub.com/profile/kerry-evelyn

Instagram@KerryEvelynBooks

Tiktok@KerryEvelynAuthor

Twitter:@theKerryEvelyn

Amazon:https://amazon.com/author/kerryevelyn

Goodreads:https://www.goodreads.com/author/show/17348375.Kerry_Evelyn

Spotify: https://tinyurl.com/KerryEvelynSpotify

Pinterest:https://www.pinterest.com/kerryevelynbooks

Free Resource: tinyurl.com/freehockeyromanace/

Connect with Melissa here:

https://www.youtube.com/@MomMentor_CaregiverCoach/

https://programs.melissamiller2011.com

https://Instagram.com/melissamiller2011/

https://Facebook.com/melissamiller2020

Finding Your Balance Waitlist: https://programs.melissamiller2011.com/finding-your-balance-waitlist/

"Transform your health and avoid injury with Megan Ehrlich's proven strategies for lasting pain relief!"

You will learn proven strategies for lasting pain relief from Megan Ehrlich to transform your health and avoid injury.

Megan Ehrlich is a licensed physical therapist and pain relief coach. She has five years of experience in the healthcare industry and has a unique understanding of the needs of caregivers. Megan is passionate about helping caregivers take care of themselves and provides curated information and tips to help them in their caregiving journey.

Megan Ehrlich learned about Finding Lasting Pain Relief and Preventing Injuries through her experience as an in-home caregiver while an undergrad. She provides online resources to help people understand and prevent injuries and find lasting pain relief. She recommends diaphragmatic breathing, chin tucks, abdominal bracing, and strengthening postural muscles. She also offers a Conqueror Pain Pro membership which provides monthly training, exercises, and weekly Facebook Live calls and Ask Me Anything calls. There is a seven-day free trial and people can also book one on one calls with her.

"I don't think caregivers get enough support and really enough help and recognition for all the hard work that they do, especially if you're a caregiver for someone in your own home."

In this episode, you will learn the following:

1. What are the tips and tricks to prevent injury and relieve pain while providing caregiving services?

2. How can you modify the chair you are sitting in to ensure proper posture and reduce discomfort?

3. What are some simple exercises to strengthen the muscles that are essential for lifting and transferring?

Megan's Resources:

Email: [email protected]

Website: https://diligencept.com

Instagram: https://Instagram.com/diligenceptaz

7-Day Trial to Conquer Pain Pro Membership: https://diligencept.com/cyp-trial

Other episodes you'll enjoy:

"Caring for a Loved One? Rishawn Dindai Shares Digital Caregiving Support Resources"

https://spotifyanchor-web.app.link/e/yL9UxX5JAyb

Navigating Motherhood & Chronic Illness with Christine Hortsman: A Journey of Grief, Fear & Change

https://spotifyanchor-web.app.link/e/xoSxB75JAyb

"Finding a Healthy Balance Using Parenting Strategies"

https://spotifyanchor-web.app.link/e/nEu3985JAyb

Connect with Melissa:

Instagram: https://www.instagram.com/melissamiler2011/

Facebook: https://www.facebook.com/melissamiller2020/

YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com

Melissa's Resources:

Free Support Call

https://programs.melissamiller2011.com/free-support-call

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner/

Finding Your Balance Watilist

https://programs.melissamiller2011.com/finding-your-balance-waitlist/

Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy

Rishawn Dindai is the co-founder of a website that helps caregivers get resources to manage their self-care and feel supported in their caregiving journey. He has also been a caregiver himself, having cared for his grandfather with dementia and other chronic illnesses for most of his adult life.

Rashawn Dindai cared for his grandfather with multiple chronic illnesses.  He had to learn to be creative with his caregiving journey in order to make sure he had time for himself and to be supported while caring for his grandfather. He used digital resources such as Instagram, and YouTube as well as counseling therapy to get the support he needed. 

Despite the struggles of caregiving, Rashawn persevered and found a way to find the support he needed.

In this episode, you will learn the following: 

1. How to leverage digital resources to support caregivers in their journey.

2. Creative ways to prioritize self-care and build an intentional plan.

3. How to navigate the grief and trauma of caregiving and access third-party resources.

Rishawn's Resources:

Email: [email protected]

Instagram

Twitter

Youtube

Waitlist for Diaryz App

Online Therapy Resource

Other episodes you'll enjoy:

"Navigating Motherhood & Chronic Illness with Christine Hortsman: A Journey of Grief, Fear & Change"

"Finding a Healthy Balance Using PR Parenting Strategies"

"Saying No to Being a Martyr & Maid with Suzanne Culberg"

Connect with Melissa: 

Instagram

Facebook

YouTube

Website

Melissa's Resources:

FREE Support Call

Ultimate Caregiver Organizer

Loved this episode? Leave us a review and rating here on Spotify!

In this episode of the Caregiver Coffee Chat podcast, Marjie Hadad, a mother, and expert in PR parenting strategies shares her unique journey of motherhood and how to use repetition and self-care to empower children and help them thrive with life skills. 

Marjie Hadad is an author, speaker, and mother of three grown children. She has 30 years of experience in public relations and is on a mission to start a PR parenting movement, teaching parents how to use their professional skills to parent and share the best of themselves with their children.

Marjie Hadad learned about Finding a Healthy Balance As A Mom Using PR Parenting Strategies through her own motherhood journey. She encourages moms to practice skills, give their children grace, and prioritize self-care for their minds, body, and soul. Marjie has a book & workbook coming out on April 4th that will help moms get started with PR parenting strategies. Her three tips are to practice, give grace, and prioritize self-care.

In this episode, you will learn the following: 

1. Learn how to use healthy PR parenting strategies to help bring balance to your parenting journey. 

2. Develop life skills in your children through repetition and practice. 

3. Prioritize self-care, including physical, mental, emotional, and spiritual health.

Marjie's Resources & Social Media:

Pre-orders have begun on Amazon: https://www.amazon.com/dp/B0BVGR5X25

https://prfor.life/(Booking Portal Live)

https://www.mhc-pr.com/ (medical pr website)

(1) Marjie Hadad | LinkedIn

https://www.youtube.com/@PRParenting

https://www.instagram.com/marjiehadad/

https://www.facebook.com/marjie.shankenhadad

https://www.tiktok.com/@prmama18

Podcast Episodes: 

Say No To Being a Martyr and Mom with Suzanne Culberg

https://spotifyanchor-web.app.link/e/Mtm8AmEsLxb

Unlocking Spiritual Wellness: Michell Ikem's Journey to Wellness

https://spotifyanchor-web.app.link/e/MBqq4vEsLxb

Diving Deeper into Our Roles with Mariam Safla

https://spotifyanchor-web.app.link/e/BAlc2xEsLxb

Connect with Melissa: 

Instagram: https://Instagram.com/melissamiller2011/

Facebook: https://www.facebook.com/melissamiller2020/

YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com

Melissa's Resources:

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner/

FREE 30-Minute Support Call

https://programs.melissamiller2011.com/free-support-call/

Episode Log Sheet

https://programs.melissamiller2011.com/episode-log-sheet/

Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy