Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. 

This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

JOURNAL PAGES are HERE: https://drive.google.com/file/d/1V2SOin1i7Jzmp8xvDiDZjc3AYeaOBjM4/view?usp=sharing

TAKE THE OFFICIAL LOVE LANGUAGES QUIZ: https://5lovelanguages.com/quizzes/love-language

https://linktr.ee/LightHeartedPodcast

Love languages have become a popular way to understand relationships, but do they really work? In this episode, we explore the strengths and limitations of love languages, how they impact emotional connection, and what other factors play into healthy relationships.

Whether you’re curious about your own love language, want to strengthen a partnership, or simply enjoy learning about relationship dynamics, this conversation will give you fresh insights into how we give and receive love.

If you have ideas for an episode, send it here!

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. 

This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

JOURNAL PAGES are HERE: https://drive.google.com/file/d/1qyb89fTT3dJRZhzmxQ-qHFlk3PPFuJrm/view?usp=share_link

https://linktr.ee/LightHeartedPodcast

Shame and guilt are often confused, but they affect us in very different ways. In this episode, we break down the difference between guilt (what I did) and shame (who I am), and why knowing the difference matters for healing.

If you’ve ever felt stuck in a shame spiral, replayed mistakes, or battled negative self-talk, this conversation will give you the tools to recognize shame, release it, and build resilience. Learn how to move forward with self-compassion and strength instead of self-condemnation.

If you have ideas for an episode, send it here!

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. 

This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

JOURNAL PAGES are HERE: https://drive.google.com/file/d/1vKesJMNOivknsLze6y7Z1y65nvw6usKb/view?usp=sharing

https://linktr.ee/LightHeartedPodcast

The people we surround ourselves with have a powerful impact on our lives. In this episode, we talk about the friendships that shape us, for better or worse, and how to cultivate relationships that bring joy, growth, and authenticity.

If you’ve ever wondered why some friendships feel life-giving while others drain you, this conversation will help you reflect on the role of community in your mental health and personal development. Learn how to invest in friendships that truly matter and gracefully let go of those that don’t.

If you have ideas for an episode, send it here!

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. 

This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

JOURNAL PAGES are HERE: https://drive.google.com/file/d/1Jotx1ErCuTPqRS_93bSebunK-DVsLV85/view?usp=sharing

https://linktr.ee/LightHeartedPodcast

Forgiveness and reconciliation aren’t the same thing, and knowing the difference can protect your peace. In this episode, we talk about why forgiveness matters for healing, how to release anger without putting yourself back in harm’s way, and what reconciliation looks like when it’s healthy and safe.

If you’ve ever wrestled with letting go of pain while protecting your boundaries, this conversation will guide you through the balance. Learn how to free yourself through forgiveness while still honoring your self-worth.

If you have ideas for an episode, send it here!

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. 

This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

JOURNAL PAGES are HERE: https://drive.google.com/file/d/11da6UkRM3-5arOgz0IMlT9U1ObpIik5j/view?usp=share_link

https://linktr.ee/LightHeartedPodcast

Authenticity is one of the bravest choices you can make. In this episode, we discuss why the world pushes us to conform, how to break free from people-pleasing and comparison, and what it looks like to live fully as yourself.

If you’ve struggled with self-doubt, identity, or the pressure to “fit in,” this conversation will inspire you to embrace your true self. Learn how authenticity fuels confidence, strengthens relationships, and transforms your personal growth journey.

If you have ideas for an episode, send it here!

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

https://linktr.ee/LightHeartedPodcast

Journal Pages are HERE: https://drive.google.com/file/d/1eHfzKE2xcTm9Dp7PnUc_e46LIj1jm3o_/view?usp=share_link

Loneliness is more than just being alone; it’s a deep emotional state that impacts our mental health, physical health, and sense of purpose. In this HeavyHearted episode, we explore the difference between loneliness and solitude, and why understanding that difference matters for healing.

If you’ve ever felt isolated, unseen, or disconnected, this episode will give you clarity and tools to build authentic connections and rediscover belonging. Loneliness doesn’t have to define your story.

If you have ideas for an episode, send it here!

Hinzman Fam social media- https://linktr.ee/Hannahhinzman? 

Info on HPP- https://www.mayoclinic.org/medical-professionals/endocrinology/news/hypophosphatasia-clinical-updates-and-therapeutic-advances/mac-20477637

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

https://linktr.ee/LightHeartedPodcast

Sometimes life feels heavier than we can carry. In this episode, we talk about what to do when all hope seems lost and how to find light in the darkest moments. We’ll share stories of resilience, tools for shifting perspective, and reminders that even in the hardest seasons, hope can be rebuilt.

If you’re walking through grief, loneliness, or despair, this conversation offers compassion, encouragement, and practical ways to hold on when it feels impossible.

If you have ideas for an episode, send it here!

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

https://linktr.ee/LightHeartedPodcast

Dreams don’t always stay the same, and that’s okay. In this episode, we talk about what it feels like when your dreams shift, how to let go of old expectations, and how to embrace new opportunities with courage and hope.

If you’ve ever felt guilty, lost, or afraid when your path changed, this conversation will remind you that evolving dreams are a natural part of growth. Learn how to release the past, trust the process, and step boldly into a future that feels authentic and aligned.

If you have ideas for an episode, send it here!

Welcome to our Teen Summer Series, where the mic goes to the next generation.

In this special run of LightHearted episodes, we’re sitting down with real teenagers to hear their stories, their struggles, their passions, and the things they wish adults actually understood. From the best advice they’ve ever received to what it’s really like growing up right now, this series is all about listening, learning, and bridging the gap.

It’s honest. It’s hopeful. And it’s a reminder that teens don’t need to “be fixed,” they just need to be heard.

If you have ideas for an episode, send it here!

Welcome to our Teen Summer Series, where the mic goes to the next generation.

In this special run of LightHearted episodes, we’re sitting down with real teenagers to hear their stories, their struggles, their passions, and the things they wish adults actually understood. From the best advice they’ve ever received to what it’s really like growing up right now, this series is all about listening, learning, and bridging the gap.

It’s honest. It’s hopeful. And it’s a reminder that teens don’t need to “be fixed,” they just need to be heard.

If you have ideas for an episode, send it here!