Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

We all have stories we repeat in our minds, stories that limit our growth and keep us stuck. In this episode, we uncover the most common lies we tell ourselves, from “I’m not enough” to “I’ll never change,” and show you how to challenge them with truth, self-compassion, and resilience.

If negative self-talk, fear, or old beliefs have been holding you back, this conversation will give you practical tools to rewrite your narrative and embrace a mindset rooted in confidence and authenticity.

If you have ideas for an episode, send it here!

Follow Jordan on TikTok @Jordanary1 

His books are available on Amazon https://a.co/d/8gynQGs

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

If you have ideas for an episode, send it here!

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

People-pleasing feels like kindness, but it often leads to burnout, resentment, and lost identity. In this episode, we talk about why people-pleasing happens, how it affects your mental health, and how to stop it without feeling guilty. We’ll share practical tools for setting boundaries, building confidence, and learning to value your own needs as much as others’.

This conversation is for anyone who has struggled to say “no,” feared rejection, or constantly put others first at their own expense. Learn how to break free from people-pleasing and start living authentically.

If you have ideas for an episode, send it here!

Join us NEXT WEEK for SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

If you have ideas for an episode, send it here!

Thank you Many Maus Trips for an amazing Disney experience! Everyone go check her out- https://www.instagram.com/manymaustrips?igsh=MXcxeG9uNGlkZzRndg==

Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel.

https://linktr.ee/LightHeartedPodcast

Big goals are achieved through small victories. In this episode, we talk about the importance of celebrating small wins on the path to growth, healing, and resilience. We’ll share how acknowledging progress rewires your brain for motivation, reduces anxiety, and strengthens self-confidence.

If you struggle with perfectionism or dismiss your progress as “not enough,” this conversation will inspire you to recognize your growth in every step. Learn how celebrating small wins can transform the way you see yourself, your struggles, and your success.

If you have ideas for an episode, send it here!

Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel.

https://linktr.ee/LightHeartedPodcast

Social media connects us, but it can also feed anxiety, comparison, and self-doubt. In this episode, we dive into the real effects platforms like Instagram and TikTok have on our mental health, self-worth, and relationships. We’ll talk about comparison culture, dopamine-driven scrolling, and how to protect your boundaries online without disconnecting completely.

This episode is perfect if you’ve ever wondered why social media leaves you feeling drained or insecure. Learn how to take back control, protect your mental health, and use technology in a way that supports your growth instead of sabotaging it.

If you have ideas for an episode, send it here!

Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel. 

Feelings Wheel: https://feelingswheel.com/

https://linktr.ee/LightHeartedPodcast

Pain doesn’t have to be the end of the story; it can be the beginning of transformation. In this episode, we explore how to turn your deepest hurts into opportunities for growth, resilience, and self-discovery. Through stories and strategies, you’ll learn how to process pain in healthy ways, reframe struggles, and move forward with hope and strength.

If you’ve been carrying wounds from the past, this conversation will encourage you to find meaning in your pain and remind you that healing is always possible.

If you have ideas for an episode, send it here!

https://my.clevelandclinic.org/health/diseases/17720-myalgic-encephalomyelitis-chronic-fatigue-syndrome-me-cfs

Chronic fatigue syndrome affects an estimated 836,000 to 2.5 million people in the United States. About 90% of people who experience chronic fatigue syndrome don’t receive a diagnosis even though they live with this condition. The main barriers that prevent people from getting a diagnosis are access to healthcare and awareness of the condition. 

We're so thankful to Joe for coming and sharing his wisdom with us 💜

Scriptures
Jeremiah 29:11
Romans 3:3-5
Micah 6:8
Jeremiah 29:13
Job 14:5
Psalm 23
Esther 4:14
Isaiah 41:10

Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel. 

https://linktr.ee/LightHeartedPodcast

Letting go isn’t a one-time decision, it’s a daily practice. In this expanded perspective, we explore what it really means to release control and how to apply it in your relationships, career, and personal growth. We’ll talk about the freedom that comes when you stop trying to manage outcomes and instead focus on building resilience, trust, and inner peace.

This follow-up reminds us that surrender is not weakness. By letting go of what you can’t control, you create space for healing, joy, and authentic growth.

If you have ideas for an episode, send it here!

https://my.clevelandclinic.org/health/diseases/17720-myalgic-encephalomyelitis-chronic-fatigue-syndrome-me-cfs

Chronic fatigue syndrome affects an estimated 836,000 to 2.5 million people in the United States. About 90% of people who experience chronic fatigue syndrome don’t receive a diagnosis even though they live with this condition. The main barriers that prevent people from getting a diagnosis are access to healthcare and awareness of the condition. 

We're so thankful to Joe for coming and sharing his wisdom with us 💜

Scriptures
Proverbs 16:9
Ecclesiastes 3:1-11

Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel. 

https://linktr.ee/LightHeartedPodcast

Control feels safe, but trying to hold on too tightly often leads to stress, anxiety, and burnout. In this episode, we talk about why learning to let go is one of the most powerful skills for mental health and personal growth. You’ll discover how surrendering what you can’t change frees you to focus on what you can, creating peace, resilience, and clarity.

If you’ve ever struggled with overthinking, perfectionism, or fear of the unknown, this conversation will give you practical tools for releasing control and embracing freedom in your self-growth journey.

If you have ideas for an episode, send it here!

Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel. 

https://linktr.ee/LightHeartedPodcast

How do you balance being kind to yourself with holding yourself accountable? In this episode, we explore the tension between self-compassion and self-discipline. You’ll learn why too much self-criticism can stall your growth, and why too much leniency can keep you stuck.

This conversation will help you develop a growth mindset rooted in grace, resilience, and responsibility. If you’ve ever wondered how to pursue your goals without falling into shame or guilt, this episode offers practical tools and powerful reminders for creating balance on your self-growth journey.

If you have ideas for an episode, send it here!