Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

Fear is powerful, but it doesn’t have to keep you stuck. In this episode, we talk about the ways fear shows up in our lives, how it stops us from chasing dreams, and what it takes to break through. We’ll share practical steps for facing fear head-on and moving forward with courage.

If you’ve ever let fear hold you back from living fully, whether in relationships, careers, or personal growth, this episode will inspire you to take action anyway. Learn how to turn fear into fuel for growth, resilience, and confidence.

If you have ideas for an episode, send it here!

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

Empathy is more than just understanding; it’s building connection. In this episode, we explore why empathy is essential for healthy relationships, stronger communities, and personal growth. You’ll learn how to practice empathy in everyday interactions and why it matters for your mental health and emotional resilience.

If you’ve ever struggled to connect with others, or want to be a better friend, partner, or leader, this conversation will give you tools to practice empathy in ways that transform both your relationships and your perspective.

If you have ideas for an episode, send it here!

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

Miscarriage is one of the most difficult and isolating experiences, yet so many suffer in silence. In this HeavyHearted episode, we open an honest conversation about grief, healing, and why breaking the silence around miscarriage matters.

If you’ve experienced miscarriage yourself or want to better support someone who has, this episode offers compassion, understanding, and hope. Healing begins when we share our stories, and this conversation reminds you that you’re not alone.

If you have ideas for an episode, send it here!

Work with Laura 💜 https://www.psychologytoday.com/profile/1473111

Tiffany Roe on IG: https://www.instagram.com/heytiffanyroe?igsh=cWx2bWFrMWE4ZnZu

Meditation for Fidgety Skeptics Book- https://a.co/d/46FUbT5

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

Anxiety can feel overwhelming, but it doesn’t have to control your life. In this episode, we dive into what anxiety really is, how it shows up in our minds and bodies, and practical ways to manage it. From calming techniques to mindset shifts, we’ll share tools that help you break free from worry and regain a sense of peace.

Whether you deal with everyday stress or ongoing anxiety struggles, this episode is packed with encouragement and strategies to help you breathe easier and take back your power.

If you have ideas for an episode, send it here!

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

Rejection is painful, but it doesn’t have to define you. In this episode, we talk about how to handle rejection with confidence, resilience, and perspective. You’ll learn why rejection often opens new doors, how to separate your worth from external approval, and how to use setbacks as stepping stones toward growth.

If you’ve ever faced rejection in relationships, careers, or personal goals, this conversation will empower you to respond with grace instead of shame, and to move forward stronger than before.

If you have ideas for an episode, send it here!

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

Real growth happens outside your comfort zone, and it’s not always easy. In this episode, we talk about why growth feels uncomfortable, why resistance is part of the process, and how to keep moving forward when the journey feels messy.

If you’ve ever wanted to give up when things got hard, this conversation will encourage you to embrace discomfort as proof of progress. Learn how to lean into growth with resilience, courage, and a clear vision for your future.

If you have ideas for an episode, send it here!

https://www.mcleanhospital.org/essential/impact-age-and-gender-mental-health

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

Men’s mental health often goes unspoken, yet it affects families, friendships, and communities deeply. In this HeavyHearted episode, we bring awareness to the silent struggles men face, from depression and anxiety to the pressure of societal expectations, and why it’s critical to normalize these conversations.

If you or someone you love has been impacted by men’s mental health challenges, this episode offers understanding, empathy, and tools to begin breaking the stigma. Healing starts with honest dialogue, and this is where that dialogue begins.

If you have ideas for an episode, send it here!

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

The way you talk to yourself shapes everything. In this episode, we explore the impact of negative self-talk on your mental health, confidence, and relationships how to break the cycle. You’ll learn how to recognize harmful thought patterns, challenge them with truth, and replace them with words that build resilience and self-worth.

If you’ve ever struggled with an inner critic, feelings of shame, or self-doubt, this conversation will empower you to change your inner dialogue and create a healthier mindset.

If you have ideas for an episode, send it here!

Isn't Vanessa awesome?! 

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

Perfectionism promises success but delivers exhaustion, anxiety, and never feeling “good enough.” In this episode, we talk about the hidden costs of chasing perfection and how to replace it with self-compassion, growth, and courage.

If you’re tired of setting impossible standards, procrastinating out of fear, or measuring your worth by achievement, this episode will help you break free. Learn how to let go of perfectionism and embrace progress, joy, and authenticity.

If you have ideas for an episode, send it here!

Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.

https://linktr.ee/LightHeartedPodcast

Boundaries aren’t walls; they’re bridges to healthier relationships and stronger mental health. In this episode, we discuss why setting boundaries matters, how to establish them with confidence, and how to kindly enforce them without guilt.

If you’ve ever struggled with toxic relationships, burnout, or resentment, this episode will give you the language, courage, and mindset shifts you need to protect your peace. Discover how boundaries are an act of self-care that benefits both you and the people around you.

If you have ideas for an episode, send it here!