Lightness

By Kaylah Dillon

Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issu... more

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FAQs about Lightness:

How many episodes does Lightness have?

The podcast currently has 24 episodes available.

Lightness episodes:

January 15, 2024Shielding Your Energy: A Dive into Energetic Protection and Hygiene
In this episode we discuss...
What is energetic hygiene and protection?
Why does it matter?
The physical manifestation of attachments such as fatigue, chronic pain, and bodily or emotional issues.
Grounding and its benefits. Different grounding exercises to practice and make your own.
The importance of intention and clearing the energy.
Exercises:
Protection Bubble and how to maintain the integrity of your protection shield.
Protection for your home.
My personal experience with portals, having them in my home, energy coming in and out and closing them.
Clearing energy at the end of the day and tools that can be helpful.
Oracle Card Pull from Angelic Lightwork Healing Deck: 24. Hearing Guidance.
Connect with me!
Instagram: @kaylahdillon_
Insight Timer Meditations: Kaylah Dillon
Website: www.kaylahdillon.com
...more
30min
January 08, 2024 Welcome Back! Season 2 and All Things Reiki
Welcome back to Season 2 of Lightness!
In this episode, we talk about:
- Season 2 and what this season will hold.
- My spiritual journey to Reiki, my personal experience of it, and my training experience.
- What Reiki is and how it works.
- What is energy?
- Insight around control of outcomes, the ego, and the unseen.
- Meditation App: Insight Timer
- Oracle Cards: 35. Blessed with Gratitude, 6. Finding What Was Lost.

Connect with me!
Instagram: kaylahdillon_
Website: www.kaylahdillon.com
Apps: Insight Timer
...more
36min
October 23, 2023Meditation for Clarity and Grounding
In this episode of Lightness, we focus on bringing clarity and grounding back into the body when maybe we are feeling a bit scattered, ungrounded, or just wanting to connect with out inner world more. This mediation can be used whenever you need to find your center or inner compass. This episode opens with a few words from the host, Kaylah Dillon, and a card pull for the week ahead.
In this episode we discuss:
Taking a short break from the pod for rest and reflection
Space and it's healing
Old patterns coming back to the surface
Embracing the parts of you that may be a shadow and asking for attention
A shift in mindset about our different parts
A card pull: 32. Twin Flames and Soul Mates
Being true to yourself and the shift in losing and gaining relationships that are aligned or not
Connect with me on socials!
Instagram: @kaylahdillon_
Website: www.kaylahdillon.com
...more
21min
October 16, 2023Breaking Point: Navigating the Storm of Tragic News and Media Impact on Mental Well-being
In this solo episode, we dive into the effects of tragic world events and social media and news consumtion and mental health awareness. Below are links to more information on topics discussed in this episode such as the window of tolerance, flipping your lid, and information on Gaza Awareness and how to support if you feel called.
In this episode we discuss:
Social media and news consumption leading to emotional disregulation
Bringing ourselves back to basics and routine when we feel overwhelmed
The Window of Tolerance
Flipping your lid and how to bring yourself back into groundedness and begin to emotionally regualte
Card of the day: Stingray.
Mental Health Information Links
Window of Tolerance Link
Flipping Your Lid Video
Gaza Awareness Links
Baitulmaal: https://baitulmaal.org
Islamic Relief USA: https://irusa.org/
Connect with me!
Instagram: @kaylahdillon_
Tiktok: @itskaylahdillon
Website: https://www.kaylahdillon.com/
...more
25min
October 09, 2023Spirituality and QHHT with Chelsey Perry Part 2
Join us this week for part two of all things spirituality and QHHT with Chelsey Perry. Chelsey is a Regression Specialist located in Athens, AL, who guides clients through Past Life Regression and QHHT sessions to get to know deeper layers of themselves and healing.
QHHT Quantum Healing Hypnosis created by Dolores Cannon.
In this episode we talk about:
The missing piece that was QHHT
Past life regression and QHHT
Connecting with and creating a relationship with her people (guides, source, etc)
How different choices impact our energy
Connect with us!
Chelsey Perry
Website: i-hypnotherapy.com
Email: [email protected]
Kaylah Dillon
IG: @kaylahdillon_
Tiktok: itskaylahdillon
Website: www.kaylahdillon.com
...more
57min
October 02, 2023Spirituality and QHHT with Chelsey Perry Part 1
Join us this week as we discuss all things spirituality and QHHT with Chelsey Perry. Chelsey is a Regression Specialist located in Athens, AL, who guides clients through Past Life Regression and QHHT sessions to get to know deeper layers of themselves and healing.
QHHT Quantum Healing Hypnosis created by Dolores Cannon.
In this episode we talk about:
Chelsey's upbringing and spiritual journey
Patterns of questioning everything and looking for answers
Experiences with self-doubt and believing in oneself
Anxiety around the unknown and shifting of mindset
Feeling as though she had no direct path in life and how she has found her way to where she is now.
Tune in for part 2 next week for
The missing piece that was QHHT
Past life regression and QHHT
Connecting with and creating a relationship with her people (guides, source, etc)
How issues with health helped her deepen her connection in source and herself
Connect with us!
Chelsey Perry
Website: i-hypnotherapy.com
Email: [email protected]
Kaylah Dillon
IG: @kaylahdillon_
Tiktok: itskaylahdillon
Website: www.kaylahdillon.com
...more
45min
September 25, 2023Cracked Open: A Shift in Perception
In this episode of Lightness, we explore the changing of the season with the Fall Equinox and the profound wisdom it offers us about embracing change and growth. Just like the seasons, our lives are filled with cycles of transformation, and in each change, there lies an opportunity for newfound lightness.
Topics in Podcast:
Fall equinox and the change of the season
Cycles of change and patterns that challenge us
Experiences around "Surrender" and "Wait"
Reflections about how a perception of lack or personal issue can push us to look at things differently
Insight that you have all the skills necessary to follow your truth, it's about remembering and embracing them
Card for the Collective from "The wild unknown animal spirit
The Hawk: watchful, all seeing, and a messenger of divinity.
The book referenced in the episode is Oneness by Rasha.
Connect with me!
Instagram: @kaylahdillon
Tiktok: @itskaylahdillon
Website: www.kaylahdillon.com
...more
25min
September 18, 2023 The Power of Sharing Your Magic
In a world that's often loud and chaotic, there's something truly magical about the power of an individual's voice. Join us in this inspiring episode as we delve deep into the importance of sharing your unique voice and magic with the world.
We explore how your voice, whether spoken or expressed through art, music, or any other medium, can serve as a catalyst for transformation, both within yourself and in the lives of others.
Tune in to "The Power of Your Magic" and discover how you can make a meaningful impact by embracing the extraordinary power of your voice and sharing your unique magic with the world.
Connect with Me
www.kaylahdillon.com
Instagram @kaylahdillon_
...more
32min
September 11, 2023 Meet your Spirit Guides Meditation
In this episode, we're diving deep into the mystical realm as we guide you through a powerful meditation to meet your spirit guides.
Join us as we create a sacred space for you to relax, center yourself, and open the door to the spiritual guidance that awaits. Whether you're new to the concept of spirit guides or a seasoned traveler on the spiritual path, this meditation will offer you an opportunity to connect with these wise and loving beings who are here to assist you on your life's journey.
This meditative journey is an invitation to embrace the wisdom, love, and support that your spirit guides have to offer. Whether you seek guidance, comfort, or simply wish to deepen your spiritual connection, this episode will serve as a powerful tool to help you on your path.
So, find a quiet, comfortable space, and get ready to embark on a soul-nourishing adventure as you meet your spirit guides and experience the profound sense of lightness and wisdom that they bring to your life. Join us on this transformative meditation journey, and let the magic unfold
This meditative journey is an invitation to embrace the wisdom, love, and support that your spirit guides have to offer. Whether you seek guidance, comfort, or simply wish to deepen your spiritual connection, this episode will serve as a powerful tool to help you on your path.
So, find a quiet, comfortable space, and get ready to embark on a soul-nourishing adventure as you meet your spirit guides and experience the profound sense of lightness and wisdom that they bring to your life. Join us on this transformative meditation journey, and let the magic unfold.
...more
19min
September 04, 2023 Journeying Within: Exploring Spirituality
In this special episode, our host shares a personal journey, from their initial introduction to the world of spirituality to the profound awakenings and self-discoveries that followed.
Join us as we explore the transformative power of believing in yourself and recognizing your own unique magic. Discover how this belief serves as a catalyst for spiritual growth and unlocks the potential within you.
We'll delve into the essential practice of managing your energy, a crucial skill on any spiritual journey. Learn how to harness and direct your energy to achieve balance, healing, and alignment with your true self.
Explore the mystical realm of spirit guides and the invaluable wisdom they offer on our life's path. Our host will share their experiences with these ethereal companions and reveal how connecting with them has enriched their spiritual journey.
Finally, we'll discuss the art of asking the universe for signs and synchronicities. Uncover the significance of these subtle messages and how they can provide guidance, confirmation, and a profound sense of connection in your life.
Join us for a heartfelt and inspiring conversation that reminds us all to embrace our inner light, have faith in our abilities, and trust the magic of our journey. Get ready to tap into your own wellspring of potential and shine brightly on the path to personal and spiritual fulfillment.
You can connect with me on Instagram at @kaylahdillon_
Website: www.kaylahdillon.com
...more
53min

FAQs about Lightness:

How many episodes does Lightness have?

The podcast currently has 24 episodes available.