Welcome to another episode of the Lightning Podcast ⚡️ today I share my top learnings for February, podcast episode, quotes, and book.

In this week's episode, I talk about external & internal environments for one's self

In today's episode, I run through how joy can be meaningful in your life 😊

In this week's episode, I run you through some of my favourite learnings from the previous month📕 📙 🎧

In today's episode, I share with you a 5 min meditation to help you have a break from your screen 📺 🙏

In this week's episode, I share with you my favorite book, podcast & quote of 2022 📕 🎧 💬

In this week's episode, I share with you a 5 minute Summertime meditation that you can practice anywhere 🙏

In this week's episode, I go through a review of today's 10km run 🥇

In this week's episode, I share with you some benefits from two types of medicinal mushrooms called Lions Mane and Cordyceps 🍄

In this week's episode, I share an excerpt from David Goggins's book Can't Hurt Me Now, based on the 40% Rule. When our mind is telling us to quit, our body has only used up 40% of its potential.