In today's episode, I share with you how everything went on race day of the XCR Burnely Half Marathon 🏃

In today's episode, I share a bit on preparation and how you can use it to succeed in anything that stands in front of you 💪

In today's episode, I go through the week that has just been and how you can find pockets of time during your day-to-day 🕰

In this week's episode, I run you through a 5 minute guided meditation that you can practice in the evening. This little meditation will help you feel calm and relaxed, before going to sleep 🙏

In this week's episode, I share a bit about how my week has been and how you can simplify your time ⏰

What is your mind like before and after training? Here in this week's episode, I provide a few tips from my world, that might just help you 😊

In this week's episode, I share how my week has been and an excellent caveman quote that I really liked!

In today's podcast episode, I share some learnings from this week and also a little story from a chapter on the sun and the wind ☀️ 💨

In this week's episode, I share with you my recovery journey from my recent running injury and the plan ahead for the second half of 2022 🏃

What is Inverse Charisma? In today's episode, I read from a little article I found a while back on Inverse Charisma-this is someone's ability to bring the best out of other people 🙌