In this week's episode, I will be guiding us through a 5 minute Winter Meditation that you can practice anywhere 🙏

Today I will be sharing my top 5 benefits of practicing Yoga

''Yoga is like doing a martial art against yourself'' 🧘‍♂️ 🧘‍♀️

In today's episode, I share with you a concept from the book Legacy by James Kerr & how team culture made New Zealand a global superpower 💫

In this episode, I share some helpful questions that you can ask yourself daily on intentions & reflections.

The heart is always on the left, but it will always be right 💜

In this episode, I will be talking about sensory deprivation using a flotation tank. The flotation tank is one of my favorite ways to recover after a decent workout & is great for sleep, stress, anxiety & many other benefits too 🙌

Today I will be reading a few pages from Jocko's book: Discipline equals freedom 📕

'' Don't do what feels good, do what produces good'

How do you manage your anxiety? In this week's episode, I run through a few tools & techniques you can use when anxiety pops up 🙏

Are leaders born or made? For this week's episode, I'll be running through a chapter in Jocko Willink's book: Leadership, strategy & tactics 📚

In today's episode, I talk about the recent setback that I had with my running journey and how I have needed to adjust to moving forward with my training plan

In today's episode, I go through one of my favorite chapters from Robin Sharma's newest book called 'The Everday Hero Manifesto'' I have just finished this wonderful 📕 and would highly recommend it to anyone jumping into the brain gym on a weekly basis!