A short snippet on how to adapt to change when things take a turn in a different direction 🔀

This week I'll be sharing some helpful breathing techniques from the Book “Breath” by James Nestor 📕 🧘

What are your daily habits?

In this episode, I'm going to run through my daily habits, and how they can help you with your everyday life and WIN each day! 😊 💪

Helpful tips for when working from home 💻 🏡

Week 1 Jan 8th 2022

Intro pod