In today's episode, I run you through a guided meditation that includes the Maha Mantra from the Hare Krishnas 🙏

As Jordan Peterson is coming to Melbourne soon, I thought I'd share a snippet from his book 12 Rules For Life for this week's episode 📕

In this week's episode, I read a little part of a chapter called 'The State of Presence' from Eckhart Tolle's book 'The Power of Now'

In this week's episode, I share with you a nice little meditative mantra that you can listen to at any time of the day ☀️

In this week's episode, I talk about some of the benefits of rest, and how you can add them to your daily routine 😊

In this week's episode, I talk about the power of Gratitude and how beneficial it can be in all of our lives 🙏

In this week's episode, I share with you how my day went at the Melbourne Marathon 2022...a new PB of 2:33:07 🏃‍♂️

In this week's episode, I share the introduction to Alan Stein Jr's book Sustain Your Game, which has some wonderful keys to high performance

In this week's episode, I run you through a guided meditation, as we harness the wonderful season of spring 🌼

What is equanimity?

''Calmness and composure, especially in a difficult situation''