In today's episode, I sat down with my older brother Josh at a cafe called A Good Little Thing. We spoke about his life journey and our time together growing up in the UK & Australia. From Ninja Turtles to Osteopathy, this was a great chat on a beautiful Easter Sunday 👊

In this episode, I share with you what I have learned from each day of this week, mostly from exploring the brain gym! 📚

10 minutes from today's Run For the Kids charity run. All funds go towards the Royal Children's Hospital as part of the Good Friday appeal 🙏

In today's episode, I'm going to share with you parts of a chapter from the book by Robin Sharma called ''The Everyday Hero Manifesto'' This chapter is based on our inner universes called The 4 Interior Empires which are Mindset, Heartset, Soulset & Healthset

A little snippet on my trip to the UK, it has been so lovely spending time with family and also helping the Prezzee team over the pond 🇬🇧

In this week's episode, I sat down with Australian Ultra Runner Dion Finocchiaro at Plain Sailing in Elwood. We had a great chat on Dion's life, running journey & what it takes to be consistently Good all the time to be GREAT 🏃🏻

Dion is the current Australian record holder for 50km at 2:50:49

IG: dion_finocchiaro & evolve_run_club

For today's episode, I will be running through a Kundalini Meditation chant which is great for helping you find your purpose 🙏🏽

It's the last week of summer here in Melbourne, and I wanted to share with you my experience on the 55km trail run at Two Bay's, from Cape Schanck to Dromana & return 🌞

In today's episode, I will be sharing with you my experience of running in the 10km Carman's charity run, some wonderful people out there today! 😊 🏃🏻‍♂️

In today's episode, I spoke with my wonderful friend and teammate Amee Ardipradja. Amee and I had a brilliant conversation and she shares some wonderful stories about her work and personal growth journey from the last couple of years 🙏🏻

📱IG: amee.lee.a