Mitra Manesh has been a mindfulness coach for nearly four decades. But before her, this career path barely existed. Now Mitra, a trailblazer and innovator in her field, brings us a coaching podcast filled with diverse advice, reflections, and guests who will enlighten different paths to mindfulness coaching.
In our first episode, Mitra leads a coaching session with an anonymous guest. We start with a short meditation, then launch into a conversation about certainty (or the lack thereof), reframing life’s questions, communicating in relationships, and all that’s been changing in the past eight months. Mitra and her guest consider how clarity, self-check-ins, and self-care can help us surf the ups and downs of life, and we end with a reflection on spiritualism and identity.
Thank you for listening...