Lights on with the Wilson’s

Recording a mini episode in our hotel room with Kristoff and Hannah. Doing a recap of our day, dealing with family, and other mentally hard encounters in upstate New York. 

We talk about the challenges we faced and the boundaries we set. 

We all know someone from a generation before ours. Whether it's a relative or a really good friend. They sometimes can push us to our limits with comments or that they are always looking for a fight. They think Millennials are weak and just need to suck it up. Truth is as Millennials are just fed up with the lack of mental health awareness. 

We talk about some recent interactions we had with a Boomer couple and how we handled it. We also talk about how to stay positive through it all.

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Why do we have our dreams, and holding on to the passion that drives them. No dream is a stupid dream, and they're unique to each individual. 

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On today's episode we talk about why putting our mental health first is important. We give some examples from our own experiences and what we have done both good and bad to deal with it. 

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Thank you

In this episode we address June being Mens Mental Health Awareness month. We talk about the unsaid struggles and expectations that men are faced with in society today. Kristoff gives his own experiences and coping mechanisms in dealing with mental health struggles of his own. 

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In this episode we cover lots of personal experiences with self sabotage, imposter syndrome, and our own business issues and opinions on business failures. 

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In this episode we talk about letting go of family members and friends that we no longer align with and how to put distance between ourselves. Also consciously asking ourselves "Does this affect me personally?" if not , let it go. All about personal growth. 

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With May being mental health awareness month, we have decided to touch on the subject of suicide being a large factor in mental health. We speak about our own personal experiences, who also has been affected, and providing resources to help those that are silently struggling. Always remember to check in with not only yourself but others. 

In this episode, we recap our last weekend going to Denver, Colorado. We celebrated Kristoff's 31st birthday. We speak of the importance of leaving your usual environment and trying new things to clear your mind, and nourish your mental state. 

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On todays episode we will be talking about setting boundaries. We give some situations where boundaries have been set on us and some that we have set. We also touch on the side effects that come after setting them.

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