Why do we always seem to be depressed in springtime when we should be positive because it warming up outside? Also why do we always feel like everything happens at once and how do we change it. 

On todays episode we have the daily talk on mental health and how it effects us on our past and our day to day lives. We discuss family members, situations and everything in between. As always, we remind people that they are not alone in this world. Please reach out to us on socials and email!

On this week's episode we talk about why our brains block out certain memories and why we say sorry so much. We give some examples of what we have encountered and how we dealt with it. We also give some ideas on how to change your memory to help you with your mental health.

Our personal experiences with self growth and self awareness when dealing with toxic people in situations in our lives. 

With Easter being the spring holiday, religion a large part in both of our lives. We talk about our experiences and how it has formed us as adults today, and also how religion can impact your mental health.

The daily struggles and why we see ourselves as failures. We share some ideas as to why we see ourselves as failures and where we think it came from. 

On today's episode we are talking about how it is OK to be the black sheep with your friends and family to work toward a higher purpose. 

Today's episode we will be talking about work stress. We share some stories about what stresses we have at work, and maybe share some funny stories along the way.

On today's episode we will be talking about Family. How do our different relationships with different family members affect us mentally, and emotionally. Our personal experiences and how they have shaped us as the adults we are today, and how we handle certain situations.  

On today's episode we are talking about anxiety. Why it affects us and why we have it. We share some experiences with it and what we do to deal with it.