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Even in the darkest of days, there's always something to be grateful for. Just a tiny bit of positivity can completely change things for you now.
Never before has the power of manifestation been greater. As you are facing this disruption, you're also surrounded by a powerful force of loving energy that is activated by thoughts of gratitude and kindness.
This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
Gratitude is powerful! Even a tiny bit of appreciation, for one thing, is enough, it's helpful, it's powerful. When you don't want to practice gratitude, that's is exactly when it will have the strongest effect in your life.
Practicing gratitude keeps you tapped into the creative energy of the Universe. And it only takes a tiny bit to create a powerful ripple of positive change. The Universe is consciousness and is grateful for us (therefore, we are loved and supported) through the Law of Attraction. When we are in a state of gratitude, that's when we are in harmony with the frequency of the Universe.
Right now, we are all in a state of surrender. That surrender put us in the receiving mode. That means that anything you've asked for is on its way to you, especially if it benefits you and one other person. If you do well, we all do well, so you need to receive all your good.
It helps everyone. If you're really struggling right now, that's okay. It's very important not to compare suffering – there's no weight to it – if it hurts, it hurts. Geneva reads an excerpt from Victor Frankl's book 'Man's Search for Meaning". A powerful example of how to find things to be grateful for even in the darkest days.
When times are difficult, it becomes even more important to spark a tiny light of hope and to find a sliver of meaning and purpose. If that can be done in the darkest of times, we can do it too.
Gratitude is one of the Reiki ideals, five principles for leading a happy and content life. In Geneva's book 'The Secret Art of Happiness: Change your Life with the Reiki Ideals', you get a way to work through feelings of chaos, depression, and criticism with the Affirmation Ladder for Gratitude. Bit by bit you can gently shift your state.
More than anything, when you look for the light, you will find it. You don't have to be glowing with positivity all the time. Just a tiny flame of gratitude in the corner of your heart is powerful and significant, and it matters.
Thank you for being you.
When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.
https://lunaholistic.com/
https://lunaholistic.com/resources/
'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins
'Man's Search for Meaning' by Viktor E. Frankl
'The Law of Attraction: The Basics of the Teachings of Abraham' by Esther Hicks and Jerry Hicks
It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform.
Connect with us and find the ray of light and strength that has been inside you all along.
This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
The strength you need is already inside you. No matter what, there’s a light inside you that is brighter than any outer struggle or inner turmoil.
Nothing seems REAL in this world. There is so much change right now, everything ordinary, that gave our lives structure has shifted. Its equal parts joyful and sad, an altogether new feeling that we have no name for...
In disruption, it puts us in a surreal space where we also have a beautiful opportunity to grow and transform through the miracle of endurance.
Geneva reads from the life-changing book “Women who Run with the Wolves” by Dr. Estes. And we chat about the wisdom we all hold within to guide us through the mystical Underworld we are living in now.
Staying PRESENT is do-able. It’s the best thing to do right now, and meditation and Reiki can really help. THIS moment is do-able when you are grounded and aware.
Reiki is beyond time and space, it works through a quantum process, so distance sessions are an excellent way to rebalance your energy.
Follow your heart’s guidance - you’ll get creative solutions that can anchor you into presence and the eternal wisdom within your heart and soul, beyond this one lifetime.
When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.
https://lunaholistic.com/
https://lunaholistic.com/resources/
'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins
‘Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype’ by Clarissa Pinkola Estes
'You Can Heal Your Life' by Louise L. Hay
To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help.
Join together with us and tune into your inner knowing and wisdom. Identify your deep needs and learn how to ask.
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This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
Asking for help is normal. Collectively, we are learning why it’s so important to ask for help. Its never been more important to remove shame and judgement from needing help.
This is key to our survival in this new world since COVID-19. All our needs are normal and natural, needing emotional support or financial help is the same as breathing, its a function of living.
While we are self-isolating and social distancing, our need for each other has never been more keenly felt. But we have always needed connection.
We were already isolated, separated, and apart before this pandemic started - now there is a heightened awareness of it.
Helping others is an amazing and important thing to do and can be a really great support for your mental health.
Its also always okay to say no.
If you are able to help, great. If not, also great. Really!
Being clear about your ability to help is helpful. Then the person asking can get creative, ask others, or cultivate independence. All of those things are gifts you give by saying NO.
Cultivate an inner awareness of your deepest needs by tuning into your heart. Identify what you can do on your own, and what you need help with. Independence is still a wonderful thing too.
The road to Mastery is knowing when you need help and when you can do things on your own. And finding a new balance between the two as we navigate this vulnerable and uncertain time.
When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.
https://lunaholistic.com/
https://lunaholistic.com/resources/
'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/
‘Chakra Journal: Compassionate Space to Create the Life of your Dreams’ by Geneva Robins, M.Sc. https://www.theangelspacesuit.com/products/chakra-journal
‘Man’s Search for Meaning’ by Viktor E. Frankl
‘The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More’ by Cheryl Richardson
Text4Hope - text COVID19HOPE to 393939
App - Wysa - mental health app based on Cognitive behavioural therapy, great personalized meditations, AI chatbot, Reframing, yoga and movement suggestions
App - Buddify2 - mindfulness meditations
App - Tapping Solution - EFT resources that are COVID-19 specific
Music - to cry, to move to, dance to, to be with you and lift your spirits
App - Down Dog - Yoga app that’s totally customizable for your ability level and the premium service is free until May 1, (July 1 for health care workers and students)
Focus timer apps - Pomodoro technique - A way to stay focused while working from home.
Surrender. It can be massively unsettling to flow with events beyond our control.
But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection.
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This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.
https://lunaholistic.com/
https://lunaholistic.com/resources/
'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/
'Strength To Love' by Martin Luther King Jr.
'An Open Heart: Practicing Compassion in Everyday Life' by The Dalai Lama
'The Power of Positive Thinking' by Norman Vincent Peale
'Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype' by Clarissa Pinkola Estés
'The Untethered Soul: The Journey Beyond Yourself' by Michael A. Singer
'Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light' by Rebecca Campbell
'Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within' by Rebecca Campbell
'Gift from the Sea' by Anne Morrow Lindbergh
'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff
So many losses. So much disruption and change. It's natural to feel grief and sadness now.
All your feelings are okay. Joy, calm, anger, confusion, distraction, numbing, hope. Let's feel through it all together.
This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
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Many of us are in overdrive helping others now, like Formula 1 racers. We are in the world, doing our part however we can, whatever that looks like, and these calls are our pit stop to recharge and refuel, reset the system.
Get grounded and safe. From this place of stability, you can help others. Check-in with your grounding whenever you wash your hands. Return to the breath.
Our minds can really get us worked up, and pull us away from our spirit. If it's really intense, give yourself 5 min to feel it - NOT the thought, the sensation in the body, and breathe deeply into just the physical sensation of the feeling.
If you are still in it after 5 min, drop the topic anyway and ask your higher self or guides for the next step. Give yourself space to be 'off' and feel what you are feeling fully, throughout the day or week.
Then return to what you need to do in THIS moment and keep moving. You'll feel better in action.
When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.
More events:
https://lunaholistic.com/
Resources:
https://lunaholistic.com/resources/
'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins
'The Art of Extreme Self-Care' by Cheryl Richardson
Brené Brown on Vulnerability
Brené Brown on Shame and Empathy
On asking for help
Everything is different now. Worldwide. How do we get through this?
The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale.
Learn how to help others from a basis of positive intent, “it is not the action, it is the energy behind the action”.
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This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
You are a being of light. A genuine, compassionate, deeply loving soul. Any distress you may be feeling is a sign of how much you care.
At our event, you will be guided to ground any excess energy clouding your mind and heart, reconnecting you to the Earth and your strong, steady core of light.
When you are in that grounded and connected energy you help others get there too. It’s a little ripple in the lightworker network, and that energy helps us all.
When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.
More events:
Resources:
The Secret Art of Happiness - Change Your Life with the Reiki Ideals by Geneva Robins
Chakra Journal - Compassionate Space to Create the Life of Your Dreams
'Feel the Fear and Do it Anyway - Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love' by Susan Jeffers
'The Prophet' by Kahlil Gibran ~ "Stand together yet not too near together..."
Online Services, Distance Reiki and Coaching
Magnetic Manifesting with the Energetic Eight - Online free course
Energetic Eight Business School - Online course
'Living from the Soul - Book of Thomas' channelled by Geneva Robins
Are you feeling anxious, overwhelmed, alone or isolated? Are you feeling unsure of what to do, where to turn, or what may come? Come take a breath with us.
This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
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You are a being of light. A genuine, compassionate, deeply loving soul. Any anxiety you may be feeling is a sign of how much you care.
At our event, you will be guided to ground any excess energy clouding your mind and heart, reconnecting you to the Earth and your strong, steady core of light.
When you are in that grounded and connected energy you help others get there too. It's a little ripple in the lightworker network, and that energy helps us all.
Convert nerves and overwhelm to empowered tiny actions! We will guide you to drop into the heart for some heart-storming (as opposed to brain-storming), to create soulful positive steps to bring more light to the world.
It matters!
Get to work lightworker! When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.
More events:
https://lunaholistic.com/
Resources:
https://lunaholistic.com/resources/
http://genevarobins.com/book/
Hello Friend! I'm glad you are here.
These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.
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