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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Lightfilled Yoga for the Base Chakra

Our Base Chakra helps us to open up to trust Spirit. When we are trusting of Spirit we are over to hand over our problems, we feel safe, we attract solutions and our will is activated to complete tasks we are guided to do. Our Base Chakra is associated with the colour red, however any colour may appear during the meditation to open or clear blockages. This meditation also helps us to feel sexually nourished, ignite our kundalini energy and ground us. We take a moment to release anything blocking us from trusting so we can move forward in our lives.

About Lightfilled Yoga Chakra Meditations

These guided meditations take us through a simple yoga pose that aligns and nourishes 8 chakras – Crown, Third Eye, Ears, Throat, Heart, Solar Plexus, Sacral and Base Chakra. Using different coloured light visualisations to assist us in resonating with each unique chakra attribute we are taken on a journey with each one. Relax and sink into the deep healing that activates your chakras to unlock your infinite potential. 

Music by Asher Wright

Special acknowledgements to Hannah Andrews for her contribution

to Lightfilled Yoga co-creation with Michelle Lightworker for Level 6 of

Lightworker Practitioner Training

Hosted on Acast. See acast.com/privacy for more information.

Lightfilled Yoga for the Sacral Chakra

The Sacral Chakra encourages us to connect with the most nourishing aspect of ourselves.  When we feel spiritually nourished and supported, we are less likely to engage in addictive behaviours and we are able to resolve unhealthy dependencies and attachments. This chakra also helps us with our digestion. Our Sacral Chakra is associated with the colour orange, however any colour may appear during the meditation to open or clear blockages. This meditation also gives us an opportunity to seek guidance on nourishing activities that we can bring into our daily lives.

About Lightfilled Yoga Chakra Meditations

These guided meditations take us through a simple yoga pose that aligns and nourishes 8 chakras – Crown, Third Eye, Ears, Throat, Heart, Solar Plexus, Sacral and Base Chakra. Using different coloured light visualisations to assist us in resonating with each unique chakra attribute we are taken on a journey with each one. Relax and sink into the deep healing that activates your chakras to unlock your infinite potential. 

Music by Asher Wright

Special acknowledgements to Hannah Andrews for her contribution

to Lightfilled Yoga co-creation with Michelle Lightworker for Level 6 of

Lightworker Practitioner Training

Hosted on Acast. See acast.com/privacy for more information.

Lightfilled Yoga for the Solar Plexus Chakra

Using the power of the Sun and core of the Earth we energise our personal power centre of our Solar Plexus. Our Solar Plexus Chakra is associated with the colour yellow, however any colour may appear during the meditation to open or clear blockages. This meditation will give us an opportunity to let go of anything that is blocking our personal power and guide us in making more empowering choices in our daily lives.

About Lightfilled Yoga Chakra Meditations

These guided meditations take us through a simple yoga pose that aligns and nourishes 8 chakras – Crown, Third Eye, Ears, Throat, Heart, Solar Plexus, Sacral and Base Chakra. Using different coloured light visualisations to assist us in resonating with each unique chakra attribute we are taken on a journey with each one. Relax and sink into the deep healing that activates your chakras to unlock your infinite potential. 

Music by Asher Wright

Special acknowledgements to Hannah Andrews for her contribution

to Lightfilled Yoga co-creation with Michelle Lightworker for Level 6 of

Lightworker Practitioner Training

Hosted on Acast. See acast.com/privacy for more information.

Lightfilled Yoga for the Heart Chakra

A deeply nourishing meditation that connects us to the intelligence of our intuitive Heart. Our Heart Chakra is associated with the colour green, however any colour may appear during the meditation to open or clear blockages. We release any grief so that we can fully step into a healthy vulnerability that opens our heart to more joy, love and openness. This meditation is useful in increasing our frequency and connectedness to ourselves and others.About Lightfilled Yoga Chakra Meditations

About Lightfilled Yoga Chakra Meditations

These guided meditations take us through a simple yoga pose that aligns and nourishes 8 chakras – Crown, Third Eye, Ears, Throat, Heart, Solar Plexus, Sacral and Base Chakra. Using different coloured light visualisations to assist us in resonating with each unique chakra attribute we are taken on a journey with each one. Relax and sink into the deep healing that activates your chakras to unlock your infinite potential. 

Music by Asher Wright

Special acknowledgements to Hannah Andrews for her contribution

to Lightfilled Yoga co-creation with Michelle Lightworker for Level 6 of

Lightworker Practitioner Training

Hosted on Acast. See acast.com/privacy for more information.