Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts.

Part one is focusing on our speed with limited recovery -

20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5.

Grab your headphones and get running with Tay!

To listen to the Guided Run head to:

Apple Podcast or

Android Castbox

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.