Welcome back to the show, Dr. Jake Rickoll.

Phil and Dr. Rickoll breakdown the diabetes medications, Ozempic and Mounjaro. The medications being used for ther weightloss effects.

This episode breaks down:
What these drugs do
How they work
Benefits
Side Effects
Who they are for
Accessibilty such as Price and Insurance Coverage
and much more

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Should paricipation trophies beapart of youth sports? yes or no?

people tend to get heated about this topic. Hear Phil share his thoughs on this concept

The culture in youth sports has changed in the past 10-15 years.

Is the emphasis less on team and more on the individual?
Is this better or worse for athletes?
Are kids being taught to think about collegiate and professional levels too early?
Does this affect physical and mental development?
Is the "team" concept dissolving?

In Part two you will hear details on
1) In season and off season training methodologies
2) When to think about playing at the next level
3) How to balance individual success for recruiters and team success for the team

The culture in youth sports has changed in the past 10-15 years.

Is it better or worse?
Is the emphasis less on team and more on the individual?
Are kids being taught to think about collegiate and professional levels too early?
Does this affect physical and mental development?
Is the "team" concept dissolving?

Listen and find out in the first of two parts discussing: "The Culture Change in Youth Sports"

Phill talks Metabolism.

A recent study from Harvard Health shows results that go against most peoples thoughts towards metabolism. Studies show the age metabolism slows down is not what you think. What age does bin to drop? Can you prevent it from dropping?

In health and fitness, it's common to hear success stories; unfortunately, for every success story there are many stories of people failing to reach their goal. This episode discusses the most common reasons that lead failure and how to avoid making these mistakes.

Group Fitness of every methodology is designed to help people become healthier, and better versions of themselves. Not all gyms that offer group classes are created equal. Phil goes into the red flags and green flags to look for when joining a group fitness raining facility

Phil brings on Brandon Ecker as the two share their thoughts and review of the 2022 Crossfit games. 2022 was the first year without Dave Castro at the helm. Listen to Phil and Brandon discuss what they like, didn't like, and overall opinions of the programming, presentation, and experience of the 2022 Crossfit Games

Testosterone Part 2 W/ Dr. Jake Rickoll
More Great information and Questions and Answers with listener submitted questions

What is testosterone?
What are symptoms of low testosterone?
How do I Interpret Bloodwork?
What are my options to increase testosterone?
How do I begin hormone therapy?
What are side affects of hormone therapy?
What are habits I can do to increase testosterone?
How does it affect Males, Females, and Transgender?

All of these questions answered and more in this episode. Don't gorget to leave a rating and review

What is testosterone?
What are symptoms of low testosterone?
How do I Interpret Bloodwork?
What are my options to increase testosterone?
How do I begin hormone therapy?
What are side affects of hormone therapy?
What are habits I can do to increase testosterone?
How does it affect Males, Females, and Transgender?

All of these questions answered and more in this episode. Don't gorget to leave a rating and review