If you're about to try a Fitness or Nutrition "Challenge", odds are its not the first time.

Can these challenges get results? Yes.
Do they always stick? No
Do you want long term results from short term challenges? Listen and find out how

In this episode you will learn how to benefit from nutrition challenges by combining training principles to nutrition principles. How to ramp and taper your nutrition challenge to create log term results

NFL Kicker, Taylor Russolino shares his 10 year journey to the NFL. Starting with Zero scholarships out of high school then kicking in China before going Viral in the XFL; He personifies what it means to chase your dreams. Listen to this motivational journey of ups downs, injuries, rejections, and everything in between.

Phil and Brandon Ecker discuss why they believe Crossfit still remains the best option for group fitness. The two breakdown group training methodologies like Crossfit, Orange Theory, F45, Spin Class, Boot Camps, and others. in their breakdowns they go over where each can do better and what each is lacking. If you are involved in any type of group training give this one a listen and send us your thoughts. Enjoy

Does your sunscreen protect you from UVA and UVB rays?
Do you know which UV rays cause aging to the skin?
What ingredients do you look for when buying sunscreen?

Dr. Delahoussaye and Dr. Grieshaber share how to get benefits of sunlight without the downside of sun exposure. Phil and the doctors discuss: prevention methods, product ingredients, product quality, and the science of what the sun is doing to your skin. This is the episode for anyone with an active lifestyle who wants their skin to be healthy and look good.

Added Bonus: this episode is brought you by Rayward Apparel. Use discount code "LMP" for 10% off your purchase

Harold Dale and Alex Flores from "The 504th" Run Crew talk about their experience with the 2022 "Speed Project". Listen how a group of Runners from New Orleans took on a 340 Mile race from Los Angeles to Las Vegas. Everything from race logistics, race nutrition ,and the bathroom situation.

The Episode Some people may not want to hear ,but need to hear. The hard truths Holding You back. Stop focusing on your calorie counter. Why you are mis evaluating your workout. Why your approach is causing a regression.This is the Epsiode you need to hear and then elvauate and see how it applies to you

Phil sits with Brandon Ecker and dives into the science of Insulin. Learn the affects insulin has on your body weight and performance. Learn what it means to be "Insulin resistant" and "Insulin Sensitive". Also learn how to change your body response to insulin and increase your performance

Phil sits down with Crossfit NOLA Gymnastics coach, Arielle Hunter. She discusses the importance of mastering basics , how to strengthen specific muscle groups, and how to engage those muscle groups. In this episode, you will learn the qualitiative value of improving your gymnastics abilities and the quantitative description of the structure of what a true gymnastics class looks like. Also you will learn how improving your gymnastics will translate towards weightlifting. If you are an athlete that is looking to improve or has plateaud with your bodyweight abilities than this episode is for you

Phil breaks down common mistakes athletes make that prevent them from reaching their strength goals. If you have seen a loss in strength or hit a plateu ,but think you are doing all the right things, then this episode is for you.

Phil Breaks down some common fitness myths in the health and fitness world. When is the best time for your post workout shake, how to really develop "Lean" Muscle and more. Give it a listen and drop a review