Phil and Brandon discuss the launch of the CrossFit NOLA Nutrition program. In addition to details of the Nutrition program, they also discuss the Upcoming challenge for those who want to improve their nutrition throughout their fitness journey. This episode will give you all the details of how to get started and what to expect during enrollment with Crossfit NOLA Nutrition. You will also learn what to expect, what is expected of you, what is expected of your nutrition coach, and important dates for information seminars.

Phil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how best to address this problem ,but he also shares details on his own battles with mental health. This episode is a must listen and a true example of how you never know what someone else is going through.

Phil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how best to address this problem ,but he also shares details on his own battles with mental health. This episode is a must listen and a true example of how you never know what someone else is going through.

Phil and Brandon discuss the science and methods behind the current strength cycle for the test and retest of "The CrossFit Total". Also they give insight and event hints for CrossFit NOLA's upcoming event: WOD WARS XI.

Phil and Brandon go into details of the diet, "Intermittent Fasting". In this episode you will learn what it is, how to properly apply it, pros and cons, biological effects of males and females, and how to decide if this is a diet that will bring you success towards your fitness goals

Phil and Brandon Answer Listener submitted questions.

This episode involves questions about static stretching and the ketogenic diet. The coaches breakdown the benefits of static stretching and when static stretching is appropriate before a training session. They also breakdown the benefits and drawbacks ketogenic diet and when the ketogenic diet is appropriate, depending on your health and fitness goals.

In Part 2 Phil talks about one of the best habits to suceed in your weightloss and performance goals. This is the habit most people have yet to utilize even when they say, "Ive tried everything"

Phil discusses the reasons for success and failure when people set weight-loss and/or performance goals. In part 1 you will near Phil go into some of the psychological and societal factors that lead to failure. he also goes into tricks and hacks to overcome these factors and stay on track to accomplishing you health and fitness goals.

Are you still on Track with your 2021 Goal? This episode goes over why people fall off track, how to get back on track, on how to stay on track with your goals. There is a reason most people quit this soon into the new year. Don't be one of those people. Give this episode a listen to make 2021 you year with your health and fitness goals

Phil talks with Crossfit NOLA Head Coach Tommy Dominick. The two discuss the new program they created called "Body Comp". The program is a combination of hypertrophy and aerobic capacity. In this episode you will learn all about hypertrophy and aerobic capacity training. You will also learn what to expect from "Body Comp" and why it will be advantageous to add "Body Comp to your training routine.