I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.

On this episode we’ll blow away grey clouds and talk about ways that your feelings can be like the weather. ☀️🌧🌈

On this episode we’re going to have a mindful pizza party! We’ll talk about our favorite pizza toppings, and pretend to be pizza dough rising and cheese melting. 🍕

What would it feel like if you could touch a feeling? How do emotions feel in your face and you body? On this episode we try to answer the question "How do feelings feel?"

Winter weather delayed podcast production this week, so we are escaping the cold weather with an encore episode that imagines being an ice cream cone melting in the Summer sun. 🍦☀️

There's a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.

It's our birthday, and we're celebrating with a bonus encore birthday episode! Like You launched its first episode on January 28, 2020, so today we turn 2 years old! We decided to mark the occasion by sharing an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.

On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called "Forever Now."

On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings.

S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.

On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.