Like You: Mindfulness for Kids

By Perpetual MotionKids & Family Education for Kids

Like You: Mindfulness for Kids episodes

May 10, 2022 Mental Time Travel
On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢
16 min
May 03, 2022 Mindfulness for Weirdos
I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness and learn why we should be proud of what makes us weird. 🤪
18 min
April 26, 2022 It's Our 100th Episode! 🎉
🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person. 🌱🌳 👶🧓
17 min
April 22, 2022 Earth Day Encore: Love Yourself and Love the World
🌎 Special bonus encore episode! For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
17 min
April 19, 2022 Let Each Feeling Pass
On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode features a new song: "Let It Pass." 🚂
18 min
April 12, 2022 Name It and Tame It
On this episode we’ll learn to handle our big wild feelings with a technique called name it and tame it.
17 min
April 05, 2022 Dinosaur Mindfulness
On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕
15 min
March 29, 2022 Music and Affirmations Part IV
This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right, this episode is allllll full of songs and affirmations. It features a new song called "Breathe In Breathe Out," plus other favorites, "Love Yourself and Love the World," "When I Feel Afraid," and "I'm Glad That I Am Me." 🎵✨⁣

13 min
March 22, 2022 Encore: Mindful Magic
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel through time! 🪄
16 min
March 15, 2022 Encore: Making Mindful Luck
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others. 🍀
15 min

About Like You: Mindfulness for Kids

From the publisher's feed

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!