Like You: Mindfulness for Kids

By Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! ... more

4.7

193193 ratings

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FAQs about Like You: Mindfulness for Kids:

How many episodes does Like You: Mindfulness for Kids have?

The podcast currently has 215 episodes available.

Like You: Mindfulness for Kids episodes:

May 03, 2022 Mindfulness for Weirdos
I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness and learn why we should be proud of what makes us weird. 🤪
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18min
April 26, 2022 It's Our 100th Episode! 🎉
🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person. 🌱🌳 👶🧓
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17min
April 22, 2022 Earth Day Encore: Love Yourself and Love the World
🌎 Special bonus encore episode! For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
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17min
April 19, 2022 Let Each Feeling Pass
On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode features a new song: "Let It Pass." 🚂
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18min
April 12, 2022 Name It and Tame It
On this episode we’ll learn to handle our big wild feelings with a technique called name it and tame it.
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17min
April 05, 2022 Dinosaur Mindfulness
On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕
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15min
March 29, 2022 Music and Affirmations Part IV
This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right, this episode is allllll full of songs and affirmations. It features a new song called "Breathe In Breathe Out," plus other favorites, "Love Yourself and Love the World," "When I Feel Afraid," and "I'm Glad That I Am Me." 🎵✨⁣

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13min
March 22, 2022 Encore: Mindful Magic
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel through time! 🪄
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16min
March 15, 2022 Encore: Making Mindful Luck
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others. 🍀
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15min
March 08, 2022 The Sleepy Episode
I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.
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18min

FAQs about Like You: Mindfulness for Kids:

How many episodes does Like You: Mindfulness for Kids have?

The podcast currently has 215 episodes available.

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