On this episode we’re going to learn how to tame a worry beast.
Find full episode notes and transcript ⁠⁠<a href="https://likeyoupodcast.com/podcast/159-how-to-tame-a-worry-beast" rel="ugc noopener noreferrer" target="_blank">here⁠⁠</a>.
Like You is listener supported. You can support the show by subscribing on <a href="https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254" rel="ugc noopener noreferrer" target="_blank">⁠⁠Apple Podcasts⁠⁠</a>, <a href="https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq?si=9c0f649c58894148" rel="ugc noopener noreferrer" target="_blank">⁠Spotify⁠</a>, or <a href="https://www.patreon.com/likeyoupodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠Patreon⁠⁠</a>. You can also support the show by shopping in <a href="https://likeyoupodcast.com/store/" rel="ugc noopener noreferrer" target="_blank">⁠⁠our online store⁠⁠</a> or purchasing songs from the show on <a href="https://likeyou.bandcamp.com/releases" rel="ugc noopener noreferrer" target="_blank">⁠⁠our Bandcamp page⁠⁠</a>.
Please send us a voice memo, drawing, or letter at <a href="mailto:hello@likeyoupodcast.com" rel="ugc noopener noreferrer" target="_blank">⁠⁠hello@likeyoupodcast.com⁠⁠</a>. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see <a href="https://likeyoupodcast.com/how-to-record-and-send-a-voice-memo/" rel="ugc noopener noreferrer" target="_blank">⁠⁠this post⁠⁠</a>, or <a href="https://anchor.fm/likeyoupod/message" rel="ugc noopener noreferrer" target="_blank">⁠⁠click here⁠⁠</a>.
Like You is a production of <a href="http://www.perpetualmotion.us/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Perpetual Motion⁠⁠</a>. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by <a href="https://www.miasaine.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Mia Saine⁠⁠</a>. Episode art is created by <a href="http://www.lindseyglenn.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Lindsey Glenn⁠⁠</a>.
This episode features original music by Noah Glenn. 
Find us here:
<ul>
 <li><a href="http://www.llikeyouposcast.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Website⁠⁠</a></li>
 <li><a href="http://www.patreon.com/likeyoupodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠Patreon⁠⁠</a></li>
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 <li><a href="https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254" rel="ugc noopener noreferrer" target="_blank">⁠⁠Apple Podcasts⁠⁠</a></li>
 <li><a href="https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq" rel="ugc noopener noreferrer" target="_blank">⁠⁠Spotify⁠⁠</a></li>
 <li><a href="https://likeyoupodcast.com/music/" rel="ugc noopener noreferrer" target="_blank">⁠Stream our music!⁠</a></li>
</ul>

On this episode we’re going to learn how to tame a worry beast. Find full episode notes and transcript ⁠⁠here⁠⁠. Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠. Please send us a voice memo, drawing, or letter at ⁠⁠hello@likeyoupodcast.com⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠. Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠. This episode features original music by Noah Glenn. Find us here: ⁠⁠Website⁠⁠ ⁠⁠Patreon⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Apple Podcasts⁠⁠ ⁠⁠Spotify⁠⁠ ⁠Stream our music!⁠

On this episode we’re going to learn how to tame a worry beast.
Find full episode notes and transcript ⁠⁠<a href="https://likeyoupodcast.com/podcast/159-how-to-tame-a-worry-beast" rel="noopener noreferrer">here⁠⁠</a>.
Like You is listener supported. You can support the show by subscribing on <a href="https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254" rel="noopener noreferrer">⁠⁠Apple Podcasts⁠⁠</a>, <a href="https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq?si=9c0f649c58894148" rel="noopener noreferrer">⁠Spotify⁠</a>, or <a href="https://www.patreon.com/likeyoupodcast" rel="noopener noreferrer">⁠⁠Patreon⁠⁠</a>. You can also support the show by shopping in <a href="https://likeyoupodcast.com/store/" rel="noopener noreferrer">⁠⁠our online store⁠⁠</a> or purchasing songs from the show on <a href="https://likeyou.bandcamp.com/releases" rel="noopener noreferrer">⁠⁠our Bandcamp page⁠⁠</a>.
Please send us a voice memo, drawing, or letter at <a href="mailto:hello@likeyoupodcast.com" rel="noopener noreferrer">⁠⁠hello@likeyoupodcast.com⁠⁠</a>. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see <a href="https://likeyoupodcast.com/how-to-record-and-send-a-voice-memo/" rel="noopener noreferrer">⁠⁠this post⁠⁠</a>, or <a href="https://anchor.fm/likeyoupod/message" rel="noopener noreferrer">⁠⁠click here⁠⁠</a>.
Like You is a production of <a href="http://www.perpetualmotion.us/" rel="noopener noreferrer">⁠⁠Perpetual Motion⁠⁠</a>. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by <a href="https://www.miasaine.com/" rel="noopener noreferrer">⁠⁠Mia Saine⁠⁠</a>. Episode art is created by <a href="http://www.lindseyglenn.com/" rel="noopener noreferrer">⁠⁠Lindsey Glenn⁠⁠</a>.
This episode features original music by Noah Glenn.&nbsp;
Find us here:
<ul>
 <li><a href="http://www.llikeyouposcast.com/" rel="noopener noreferrer">⁠⁠Website⁠⁠</a></li>
 <li><a href="http://www.patreon.com/likeyoupodcast" rel="noopener noreferrer">⁠⁠Patreon⁠⁠</a></li>
 <li><a href="https://instagram.com/likeyoupod/" rel="noopener noreferrer">⁠⁠Instagram⁠⁠</a></li>
 <li><a href="https://www.facebook.com/likeyoupod/" rel="noopener noreferrer">⁠⁠Facebook⁠⁠</a></li>
 <li><a href="https://twitter.com/likeyoupod/" rel="noopener noreferrer">⁠⁠Twitter⁠⁠</a></li>
 <li><a href="https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254" rel="noopener noreferrer">⁠⁠Apple Podcasts⁠⁠</a></li>
 <li><a href="https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq" rel="noopener noreferrer">⁠⁠Spotify⁠⁠</a></li>
 <li><a href="https://likeyoupodcast.com/music/" rel="noopener noreferrer">⁠Stream our music!⁠</a></li>
</ul>

How to Tame a Worry Beast

Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴
Parents, if you have a child that is regularly having trouble falling asleep, here are a few resources:
<ul>
 <li><a href="https://www.healthline.com/health/tips-get-your-kids-sleep" target="_blank" rel="noreferrer noopener">Healthline</a></li>
 <li><a href="https://childmind.org/article/how-to-help-kids-sleep/" target="_blank" rel="noreferrer noopener">Child Mind Institute</a></li>
</ul>
Like You is listener supported. Learn how you can support the show by becoming a patron on <a href="https://www.patreon.com/likeyoupodcast">Patreon</a>. You can also support the show by shopping in <a href="https://likeyoupodcast.com/store/">our online store</a> or purchasing songs from the show on <a href="https://likeyou.bandcamp.com/releases">our Bandcamp page</a>.
Find full episode notes and transcript <a href="https://likeyoupodcast.com/podcast/encore-the-sleepy-episode">here</a>.
Please send us a voice memo, drawing, or letter at <a href="mailto:hello@likeyoupodcast.com">hello@likeyoupodcast.com</a>. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see <a href="https://likeyoupodcast.com/how-to-record-and-send-a-voice-memo/">this post</a>.
Like You is a production of <a href="http://www.perpetualmotion.us/">Perpetual Motion</a>. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by <a href="https://www.miasaine.com/">Mia Saine</a>. Episode art is created by <a href="http://www.lindseyglenn.com/">Lindsey Glenn</a>.
This episode features original music by Noah Glenn. 
Find us here:
<ul>
 <li><a href="http://www.llikeyouposcast.com/">Website</a></li>
 <li><a href="http://www.patreon.com/likeyoupodcast">Patreon</a></li>
 <li><a href="https://instagram.com/likeyoupod/">Instagram</a></li>
 <li><a href="https://www.facebook.com/likeyoupod/">Facebook</a></li>
 <li><a href="https://twitter.com/likeyoupod/">Twitter</a></li>
 <li><a href="https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254">Apple Podcasts</a></li>
 <li><a href="https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq">Spotify</a></li>
 <li><a href="https://likeyou.bandcamp.com/releases">Bandcamp</a></li>
 <li><a href="https://likeyoupodcast.com/store/">Online Shop</a></li>
</ul>

Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴 Parents, if you have a child that is regularly having trouble falling asleep, here are a few resources: Healthline Child Mind Institute Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Find full episode notes and transcript here. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴
Parents, if you have a child that is regularly having trouble falling asleep, here are a few resources:
<ul>
 <li><a href="https://www.healthline.com/health/tips-get-your-kids-sleep" rel="noopener noreferrer">Healthline</a></li>
 <li><a href="https://childmind.org/article/how-to-help-kids-sleep/" rel="noopener noreferrer">Child Mind Institute</a></li>
</ul>
Like You&nbsp;is listener supported. Learn how you can support the show by becoming a patron on&nbsp;<a href="https://www.patreon.com/likeyoupodcast" rel="noopener noreferrer">Patreon</a>. You can also support the show by shopping in&nbsp;<a href="https://likeyoupodcast.com/store/" rel="noopener noreferrer">our online store</a>&nbsp;or purchasing songs from the show on&nbsp;<a href="https://likeyou.bandcamp.com/releases" rel="noopener noreferrer">our Bandcamp page</a>.
Find full episode notes and transcript <a href="https://likeyoupodcast.com/podcast/encore-the-sleepy-episode" rel="noopener noreferrer">here</a>.
Please send us a voice memo, drawing, or letter at&nbsp;<a href="mailto:hello@likeyoupodcast.com" rel="noopener noreferrer">hello@likeyoupodcast.com</a>. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a&nbsp;Like You&nbsp;song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see&nbsp;<a href="https://likeyoupodcast.com/how-to-record-and-send-a-voice-memo/" rel="noopener noreferrer">this post</a>.
Like You&nbsp;is a production of&nbsp;<a href="http://www.perpetualmotion.us/" rel="noopener noreferrer">Perpetual Motion</a>. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by&nbsp;<a href="https://www.miasaine.com/" rel="noopener noreferrer">Mia Saine</a>. Episode art is created by&nbsp;<a href="http://www.lindseyglenn.com/" rel="noopener noreferrer">Lindsey Glenn</a>.
This episode features original music by Noah Glenn.&nbsp;
Find us here:
<ul>
 <li><a href="http://www.llikeyouposcast.com/" rel="noopener noreferrer">Website</a></li>
 <li><a href="http://www.patreon.com/likeyoupodcast" rel="noopener noreferrer">Patreon</a></li>
 <li><a href="https://instagram.com/likeyoupod/" rel="noopener noreferrer">Instagram</a></li>
 <li><a href="https://www.facebook.com/likeyoupod/" rel="noopener noreferrer">Facebook</a></li>
 <li><a href="https://twitter.com/likeyoupod/" rel="noopener noreferrer">Twitter</a></li>
 <li><a href="https://podcasts.apple.com/us/podcast/like-you-mindfulness-for-kids/id1493360254" rel="noopener noreferrer">Apple Podcasts</a></li>
 <li><a href="https://open.spotify.com/show/52gNFXTWGiWELGzfA2Mtnq" rel="noopener noreferrer">Spotify</a></li>
 <li><a href="https://likeyou.bandcamp.com/releases" rel="noopener noreferrer">Bandcamp</a></li>
 <li><a href="https://likeyoupodcast.com/store/" rel="noopener noreferrer">Online Shop</a></li>
</ul>

Encore: The Sleepy Episode

On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄

Recharging Your Magic

On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟

Stars Shining Around the World

On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫

S'more Mindfulness

On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺

The Shape of Feelings

On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.

Filling Up With Pride

On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.

Wishes for People You Love

On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁

Presents From Your Day

On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋

Counting Down Your Senses

Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨

Deep Breath In

For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒

Back to School Jitters

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! 

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. 

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Kids & Family

Education for Kids

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

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