On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟

On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫

On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺

On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.

On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.

On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁

On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋

Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨

For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒

Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.