Like You: Mindfulness for Kids

By Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! ... more

4.7

206206 ratings

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FAQs about Like You: Mindfulness for Kids:

How many episodes does Like You: Mindfulness for Kids have?

The podcast currently has 216 episodes available.

Like You: Mindfulness for Kids episodes:

October 11, 2022 Recharging Your Magic
On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄
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13min
October 04, 2022 Stars Shining Around the World
On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
...more
17min
September 27, 2022 S'more Mindfulness
On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
...more
13min
September 20, 2022 The Shape of Feelings
On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺
...more
14min
September 13, 2022 Filling Up With Pride
On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.
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15min
September 06, 2022 Wishes for People You Love
On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.
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13min
August 30, 2022 Presents From Your Day
On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁
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16min
August 23, 2022 Counting Down Your Senses
On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋
...more
14min
August 16, 2022 Deep Breath In
Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨
...more
14min
August 09, 2022 Back to School Jitters
For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒
...more
15min

FAQs about Like You: Mindfulness for Kids:

How many episodes does Like You: Mindfulness for Kids have?

The podcast currently has 216 episodes available.

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