As we prepare for a new year, we’ll talk about resolutions and before coming up with our own affirmations for the new year. 🥳

Encore episode! In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.

On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪

Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳

This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now." 🎵✨⁣

Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂

Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."

This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️

Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."

Feeling a little afraid during spooky season? Check out this encore episode. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻