Lily-Jo Presents Eavesdrop

Lily-Jo Presents Eavesdrop

By lilyjopresentseavesdropBusinessEntrepreneurshipHealth & FitnessMental Health
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Lily-Jo Presents Eavesdrop episodes

  • Lily-Jo Presents Eavesdrop: Season 1: Episode 1: Lily-Jo in conversation with Abby Eaton: Anxiety

    In today's episode of Eavesdrop I am in conversation with Abby Eaton. Abby is beautiful on the inside and out and openly talks about her battles with Anxiety and more. 

     
    In today's episode we discuss: 7 minute workout: app http://7minworkoutapp.net/#about
     
    Post natal depression affects many new mums, here is a link to a recent blog post: https://www.thelilyjoproject.com/2017/03/05/mums-on-mental-health-overcoming-post-natal-depression/
     
    Abby discusses how keeping a log of her food helped her to manage her anxiety, Food diary https://www.vertex42.com/ExcelTemplates/food-diary-template.html
     
    Connect to Abby and her music here: https://www.facebook.com/Abby-Eaton-Music-257084642828/
     
    Counselling is a great way to overcome personal struggles, to search for a reputable counsellor in your area please go to: www.counselling-directory.org.uk
     

    If you are struggling with your mental health don't forget to have a browse around www.thelilyjoproject.com for further info. 

     
    Book me for workshops here: https://www.thelilyjoproject.com/bookings-lily-jo/
     
    Book me for Life Coaching here: http://www.lilyjo.co.uk/shop/life-coaching
     
    Don't forget to subscribe, rate, and share. 
     

    Thanks for listening! 

    Lily-Jo

    21 min
  • Lily-Jo Presents Eavesdrop: Season 1: Trailer: Welcome!

    I'm so excited to present to you my brand new podcast Eavesdrop. You are welcome to Eavesdrop into the conversations I have with my friends. Tune in on a weekly basis for chats around the subjects of mental health, self care, spirituality and personal development. 

    For more information on who I am visit: www.lilyjo.co.uk | For further information, top tips, videos, blogs and more please visit my award winning online mental health resource: www.thelilyjoproject.com

    If you are struggling with your mental health or emotions, talking to a counsellor could really help. I highly recommend you search for a counsellor in your area here: https://www.counselling-directory.org.uk 

    Make sure you subscribe and if you like what you hear, why not share with your friends. 

    I hope you are inspired and encouraged by our conversation. 

    Thanks for stopping by,

    Lily-Jo 

    3 min

About Lily-Jo Presents Eavesdrop

From the publisher's feed

Eavesdrop into a conversation between my friends and I around the subjects of mental health, emotional wellbeing, spirituality and personal development.