Limit Less

Limit Less

By Brittany NicoleEducationSelf-Improvement
Download on the App Store

Limit Less episodes

  • 2. Overcoming Chronic Self Criticism: How To Break The Chain Once And For All.

    If one of your biggest mental hurdles is that you are always being too hard on yourself; (i am definitely raising my hand here), or always self critical, self judgmental, and not believing you can achieve anything you dream of — if that is what takes up a lot of your daily mental and emotional energy, that is...good news.


    And of course, we’re going to dive into why that is, and why you are far from hopeless.


    We'll be breaking down and chatting up:

    • How to make amends with the self critical voice in your head
    • How we take our 'failures' and make them mean something about our worthiness
    • How to tell the difference between the egoic voice vs. intuition
    • How we can finally begin realizing that we are meant for more
    • How to stop shrinking yourself and allowing mistreatment in your life


      • Remember, healing is divinity and you are so worthy of it. Happy Sunday. <3


      Download for free: "How to become a vibrational match to your dream life" ebook!

      IG: ⁠@healingskys⁠ ⁠@healinglimits⁠



      --

      Intro/Outro Credits:

      Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,

      https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/

      Starting Again by BoDleasons of Pixabay.com,

      https://pixabay.com/music/corporate-starting-again-136387/

      25 min
    • 1. Why You Feel Grateful (And, Unsatisfied).

      Welcome to the Limit Less pod! I'm over the moon that you're here.

      Today, we'll be chatting on why we can tap into gratitude easily, but still feel unsatisfied with life. I've recently come to realize that I get stuck in a cycle of self-story-telling that labels my 'failures' or 'shortcomings' as an identifier to my true self, which is simply not true. And thats what we’re going into today because I had a breakthrough recently and want to share for anyone else also struggling with this.


      We'll also cover:

      • How we water down our desires in the name of feeling unworthy
      • How this contributes to us feeling 'stuck' or blah about life
      • How our definition of failure is keeping us from our destined path
      • How to FEEL grateful for all the things that are going 'right' in life, and still ask for more of what we really want


        • Links:

        Download for free: ⁠⁠"How to become a vibrational match to your dream life"⁠⁠ ebook!⁠

        The Art of Extraordinary Confidence by Dr. Aziz Gazipura

        The War of Art by Steven Pressfield


        IG: @healingskys @healinglimits


        Remember, healing is divinity and you are so worthy of it. Happy Sunday. <3


        --

        Intro/Outro Credits:

        Evening Thoughts (Medium Version) by BoDleasons of ⁠Pixabay.com⁠,

        ⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠

        Starting Again by BoDleasons of ⁠Pixabay.com⁠,

        ⁠https://pixabay.com/music/corporate-starting-again-136387/⁠

        30 min
      • 5. Your Life Was Never Meant To Be A Punishment: How We Block Ourselves From Abundance.

        I saw a post the other day that said, “its not an evil thing to look at yourself with kindness, your life was never meant to be a punishment” and for some reason, it really took on a depth within me because I was instantly flooded with thoughts and memories of all of my past selves and how grateful I am for the growth I've made and created space for.


        But it got me thinking about how we as humans have such a strong tendency to self-punish by being our worst critic day after day, as well as accept all of the limiting beliefs that the voice in our heads tell us despite their soundness. We are causing a lot of unnecessary suffering, and although it's a hard pill to swallow, it can of course be changed, and we can remold into a more abundant version of ourselves.


        We cover a lot in a short amount of time, here are the highlights :)...

        • How our addiction to replaying situations in our heads are blocking us from living a more freeing life
        • How a need for control can be the byproduct of unmet needs in childhood, and the reason we block ourselves from abundance
        • How to embody presence and break the cycle of self-punishment
        • Worthiness wounds and your inherent power to call in better for your life moving forward


          • Remember, healing is divinity and you are so worthy of it. Happy Sunday. <3


          Download for free: ⁠"How to become a vibrational match to your dream life" ebook!


          Connect with me on IG: ⁠⁠@healingskys⁠⁠ ⁠⁠@healinglimits⁠⁠




          --

          Intro/Outro Credits:

          Evening Thoughts (Medium Version) by BoDleasons of ⁠Pixabay.com⁠,

          ⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠

          Starting Again by BoDleasons of ⁠Pixabay.com⁠,

          ⁠https://pixabay.com/music/corporate-starting-again-136387/⁠

          18 min
        • 4. Stop Trying to Find It and It Will Come?

          When on a journey to creating a more fulfilling life, we all want the good stuff to be here...like, yesterday tbh.


          And, we've probably all heard someone say it at some point or another: "stop trying to find it and it will come." But, does this statement actually hold up when on a journey to living a more abundant, authentic life?


          Today's episode will dive into this notion of detachment, and the role it plays in:

          • Building self-confidence
          • Finding our purpose
          • Discovering our passions
          • Taking aligned action
          • Speeding up our manifestations


            • Like always, rate & review for a chance at free coffee every week! Winners announced every Sunday on @healinglimits and @healingskys.


            Download for free: ⁠"How to become a vibrational match to your dream life"⁠ ebook!


            Healing is divinity and you are so worthy of it. Until next time. <3



            --

            Intro/Outro Credits:

            Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠Pixabay.com⁠⁠,

            ⁠⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠⁠

            Starting Again by BoDleasons of ⁠⁠Pixabay.com⁠⁠,

            ⁠⁠https://pixabay.com/music/corporate-starting-again-136387/⁠⁠

            24 min
          • 3. 5 Low-Effort Ways To Raise Your Vibration (& Make It Through The Day)

            Welcome back to the Limit Less pod! Today, we're diving into the low-effort ways to embody more presence and gratitude, raise your vibration, and build momentum to keep going even when life feels like it’s all going to sh*t.


            These are my personal, reliable fall-backs that've never failed to improve my mood by at least 5%, while helping to refocus my energy to continue on through even the hardest days — because we’ve all been there, and a lot of us are in the thick of it right now.


            This episode is for you if you've been:

            • Harder on yourself, and more self critical than usual
            • Holding yourself back from something you know deep down is meant for you
            • In a rut, feel 'stuck', or don't know which way to turn next
            • Picking apart where you’re at in life compared to everyone else around you, or on social media


              • The emphasis in this episode is on ‘low effort’ because we ALL KNOW the things we can be/want to ideally be doing if we weren't trudging through the mud, but the key to getting back to a better feeling place in our lives is to gradually build momentum doing things that will re-empower us again and support us in feeling worthy.


              I hope you enjoy. Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3


              Download for free: ⁠"How to become a vibrational match to your dream life"⁠ ebook!


              Leave a rate & review, then head over to the IG: ⁠⁠@healingskys⁠⁠ ⁠⁠@healinglimits⁠⁠




              --

              Intro/Outro Credits:

              Evening Thoughts (Medium Version) by BoDleasons of ⁠Pixabay.com⁠,

              ⁠https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/⁠

              Starting Again by BoDleasons of ⁠Pixabay.com⁠,

              ⁠https://pixabay.com/music/corporate-starting-again-136387/⁠

              25 min

            About Limit Less

            From the publisher's feed

            Tune in every Sunday for a raw, fresh conversation on the journey of being human, and how to tap into the innate power we hold when looking through the lens of a limitless life. Discussing mental health, spirituality, relationship to self and other, and the challenges of navigating an utterly confusing world — nothing is off limits. Whatever you're facing on your path, you were guided here for a reason. So grab your coffee and press 'play' to begin the journey.