https://www.limitlesscoaching.academy/⁠

10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠

10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠

10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/⁠

10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

https://www.limitlesscoaching.academy/

10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!

“So today’s podcast was around motivation and how motivation can be often misinterpreted, where people think that they just need to be more disciplined, when that’s not, in fact, the case. 

I’ll also touch on the fitness industry and how that lack of motivation can be a target for people, especially on social media, in order to get money out of you, and how it actually leaves you in a worse position than when you started. And if you feel as if you’re in that cycle, then this is 100% the podcast for you, and hopefully, it will bring about some new awareness into why motivation isn’t a problem, and what is. 

Anything else that you are looking for, go to the link below. Buhbye.”

https://limitlesscoaching.academy

https://www.sylvestersweeney.co.uk/

Self Talk:

In today's episode, we talk about self-talk.  

This will 100% not be the last time that I do a podcast on self-talk.  

It's a very loaded topic.  

However, today's main topic around self-talk is how it's very much rooted into who you are and who you've been in your past, right down to who you were as a kid.  

I give a few frameworks on how to start to identify these feelings and overcome them.  

For you to become the new, improved version of yourself, you need to start to identify these things, because if you don't, they'll control you… and you'll always feel like an imposter.  

If you're excited to see the new stuff that's coming in the new year, send me over a DM and I'll send you some information.  

I'll see you in the next one.  

Bye bye.

Coaching and free stuff:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

The Devils Snowball? does that sound better?... Didn't know what to label this:

In this podcast, we explore why the all-or-nothing mentality is the common go-to excuse for people and realistically it's just because they don't follow the right approach.

When we approach it with an all-or-nothing mentality, we constantly fall short of our expectations and we end up in this vicious loop or vicious cycle of being unable to discern where the priorities are going to lie, and we always feel like a constant failure.

So, in this podcast, I hope to readjust your mindset towards this mentality and hopefully stop it once and for all.

For coaching and anything else, go to the link below and, as always, message me the word 'podcast' and I'll give you a surprise.

What does it actually take to fix your brain? Listen and find out...

Coaching, Books, More:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Do you struggle to put on socks, pick up the kids or get out of bed?.. you need to hear this!

For anything else, books, coaching etc:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/