Apply for coaching, Books and free course:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Coaching/Free Course/Recipe Book:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

this is a snippet from the full podcast - out soon

Coaching/Recipe Books and free Stuff:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

In today’s episode, I cover why there’s never a perfect time to start, and even reference the fact that this podcast itself was impromptu.

I was waiting to be able to edit the ones with the guests, which I’ve got in the bank, but it’s now been weeks since I’ve actually managed to do it.

An imperfect action is 100% the way forward, so I wanted to be a man of my word and actually do it.

Summary:

In this episode, we delve deep into personal journeys with ADHD, touching on my diagnosis approaching 30 years of age and Emma's earlier diagnosis during her teenage years. We also address the growing sentiment where many believe they have ADHD. Our discussion spans a wide array of subjects, from menopause, depression, anxiety, to binge eating. However, at its core, the podcast revolves around the themes of self-awareness, self-development, and truly understanding one's mind.

For podcast guest (Emma's) details, coaching opportunities, and more, links are provided below:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Emma's IG - @esgfitness

Free Stuff and coaching:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Dm me any questions:

https://www.instagram.com/sylvestersweeneypt/

Ruairi's Instagram:

https://www.instagram.com/rcroskeryfitness/

Free Stuff and coaching:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Dm me any questions:

https://www.instagram.com/sylvestersweeneypt/

Big Ali's Instagram:

https://www.instagram.com/bigali_pt/

- Being your authentic self online

- Unveiling falsehood in the fitness industry to sell products

- Navigating chaos in life and fitness journey

- The phases of a fitness journey explained

- Discovering that fitness extends beyond your initial goals and the rebound effect

- Simplifying diet and nutrition for better results

- Pertinence, support and the result will come

Coaching,Free Stuff, Recipe Books:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Coaching,Free Stuff, Recipe Books:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Disclaimer: The following podcast may discuss topics related to mental health, including depression. Please note that the content provided is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified mental health professional or healthcare provider with any questions you may have regarding your mental health or any other medical condition. The hosts and guests of this podcast are not licensed therapists or medical professionals, and their personal experiences and opinions should not be construed as professional advice. Listener discretion is advised, and we encourage you to take what resonates with you and consult with a professional for personalized support. Remember, each individual's mental health journey is unique, and it is important to prioritise your well-being and seek appropriate help when needed.

Welcome to Season 2 of "The Forgotten 23 Hours," the podcast that dives into the often overlooked aspects of wellness beyond the gym. This season, we're placing a spotlight on how your daily life outside those sweat-filled hours can fuel personal growth and happiness. Expect enriching discussions on setting values, establishing boundaries, and living with intention – three key pillars in the pursuit of happiness. Looking for one-on-one guidance? Tune in to learn how you can apply for personal coaching. Be sure to check out the linked video of my seminar, "The Pursuit of Happiness," for an immersive introduction to these transformative concepts.

Coaching, Free Stuff, and Cookbooks:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Coaching and free stuff:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/